Have you every wondered what it would be like to have your own personal coach on race day? Well here is your chance and one of the best courses that Canberra has to offer.
While group rides and other training sessions are great ways to build your fitness and develop skills, there are a whole range of other skills and knowledge that will help you get best possible result on race day. One of the key roles of a cycling coach is to provide important race day advice on the course, terrain, weather, warm up, tactics, nutrition and hydration. Additionally, one of the best ways to improve your performance is to review how things went after the race. This can also be a great way to get ntroduced to road racing as you will have access to a coach who will take you through all the things you need to know.
Our ‘Coach for a Day’ session will be held in conjunction with the Canberra Cycling Club road race http://www.canberracyclingclub.org.au/events/> being held at the Uriarra Homestead course. The session will bookend the race and is designed to provide for all of your race day coaching needs without having to pay for a full time coach. Just rock up ready to go and we will take care of the rest!
The session will include:
- Pre-race day course information, weather updates and advice on nutrition requirements
- Pre-race course reconnaissance highlighting the key sections of the course
- Structured warm up routine
- Assistance with race registration
- Post race review
- When*: Saturday 1st March 2014.
- Time:* to be confirmed once race start time is set
- Location*: Uriarra Homestead
As the race is a CA affiliated club race this session on only open to members of CA affiliated clubs (my apologies to ACT Vets riders).
NOTE: This session is a Women’s Only session and is suitable for experienced and novice riders alike.
Attend this session
To book your spot in the Coach for a Day session simply fill in your details in the registration form on the website <http://www.argonautcyclecoaching.com/womens-race-day-coach-for-a-day> and submit it to us. Once we have received it we will send you a confirmation email confirming we have added you to the list of attendees.
*NOTE*: This session is currently subject to the road approvals for the Uriarra Road race. If for some reason the race does not proceed then the session will be cancelled and any payments will be refunded in full.
The Womens Only – Coach for a Day session will bookend the Canberra Cycling Club road race http://www.canberracyclingclub.org.au/events/> being held at the Uriarra Homestead course and as such the overall session time will include some time before and after the race. The cost for the session is $15 per rider – however please note that this does
not include the costs for race entry.
Note: While payments will be accepted on the day, there will be information provided to riders prior to race day so registration for
this session is still recommended to ensure that you receive all of the info.