Pro athletes develop simple techniques
that become automatic. A three-point shooter’s follow
through or a golfer’s silky stroke are techniques
they’ve honed until they no longer think about them.[more.]
2010 Australian Masters Road Championships - Ballarat 24-28 September July 6, 2010
The online and manual entries are now open for the 2010 Australian Masters Road Championships to be held in Ballarat 24-28th September.
It is going to be the biggest field ever with an extra attraction of the Herald Sun International Cycling Classic Ballarat, with the world’s best road cyclists, being held on Sunday 26th September.
Time Trial - TT2 - Winter Race Series. This race also doubles as the VCC/CCC club ITT championships.
Sunday 11th July 2010 - 10am start
This is the same course as for the summer series. We are starting & finishing on Uriarra Road, just up the hill from the SFP entrance. The turn point is still down the second sister - we decided to be consistent & stick with this course.
Distance for all ~20km
Details: • Racing will commence at 10am on Sunday 11th July 2010. • Registration will open at 9.00am and close at 9.45am. • Entry is $5, juniors $2. • Please bring your permanent ACT race number if you have one. • For safety, riders must have a current Cycling Australia licence. Day and general licences can be bought at the time of registration. To allow time for processing licences, please arrive early.
Scheduled marshals are: Peter Harding & Ross Macpherson.
If you need further information please contact the Race Director: Leigh Taylor atleigh.taylor@gmail.comor 0422 153 841
Long established Canberra based cycling team - Velo Canberra, recently launched its updated website, introducing new sponsors for the 2010- 2011 seasons.
Marshals still required - Call for marshals for Junior and Women's Tour June 21, 2010
We still have 81 marshalling positions to fill for the Junior and Women's Tour in 12 days! If you are able to spare a morning or afternoon to ensure the success of this tour it would be greatly appreciated. If you are able to spare a whole day or more you will be able to fill a number of positions and be considered a champion!
We urgently need your help to marshal for the Road and Time Trial sessions. All it takes is a few hours of your time one morning or afternoon.
Please try and make an effort to support our women and juniors by coming out. You will get to see some great racing and get great satisfaction from helping out. If you are riding then please try and get a relative or friend or partner to volunteer. And if you rode the Canberra Tour you may be interested to know that nearly a third of those volunteers were the parents or relatives of juniors.
As an added bonus, if you are a Hartley Challenge rider we will donate money to your team.
If you can help out with marshalling please email Cherrie Kneebone atcherrie.kneebone@team.telstra. comcherrie.kneebone@ team.telstra.com>, ph 0408 263 337.
Come and try time trial for cyclists with a disability June 18, 2010
Hi all
Cycling ACT is running a come and try time trial for cyclists with a disability in conjunction with the upcoming DBR Australia 2010 Canberra Junior and Womens' Tour on Sunday 4 July 2010 in the afternoon. The attached flyer provides more information.
Some of those cyclist may need a person to ride with them to ensure safety. I am seeking you assistance in canvassing your members for volunteers who would be prepared to full-fill that role. I don't know at this stage how many people are needed as the flyer has only just gone out. I would suspect a pool of about a half dozen people would be great.
For example, I have just received a phone call from a parent whose some is deaf and he will need a person to ride with him , her some compete in 'mainstream' cros sountry'.
If people would like any further information or wish to volunteer they can either email or telephone me.
Club Captain Joel Stewart wins the Tour De Riverina Series June 7, 2010
Last Sunday was the final race in the 2010 Tour De Riverina Series - a 5 Race Handicap Series held between February and June. Club Captain Joel Stewart claimed won the General Classification for the Series along with CCC's Sam Hemsley who took out Leading Female in the Series. Congratulations Joel and Sam!
ACT Cycling Junior Strength and Conditioning program May 12, 2010
Cycling ACT is seeking expressions of interest from Junior cyclists who are either in, or entering the second year U17 and U19 age divisions for the Cycling ACT Junior Strength and Conditioning program.
Limited positions are available in the program and the final numbers and make up of the strength and conditioning program is at the discretion of Cycling ACT
The Cycling ACT strength and conditioning program is run on a contract basis with the ACT Academy of Sport utilising the ACTAS gym facility.
The program incorporates bi weekly sessions in the gym under the instruction of ACTAS strength and conditioning coaches.
For a number of years the ACTCF has subsidised gym access for junior riders. This has proved beneficial for a great number of the riders as many have gone onto higher levels of achievement in the sport.
The ACTCF is proposing to alter the subsidy arrangements from the next gym intake to the following arrangements –
Junior athletes (or their parents) will be required to make an upfront yearly payment of $200 at the start of the first 6 months of gym sessions. (This equates to approximately 50% of the total cost for the first 6 months of sessions). If the athlete maintains a satisfactory gym attendance in the first 6 months of the program – (“Satisfactory” is defined as maintaining an attendance rate of 80%, barring injuries or absences due to competition requirements) – then the ACTCF will fully meet the costs of the rest of the gym program for the year.
Please express interest to Cycling ACT by Wednesday 26th May 2010 , act.info@cycling.org.au It is envisaged the next 12 month program will commence July 2010.
AIS looking for well-trained cyclists for new study May 10, 2010
The Australian Institute of Sport is looking for well-trained cyclists to take part in a study designed to determine the effect of wearing compression garments on both performance and recovery. We are after male endurance trained cyclists who can commit to seven testing sessions (each lasting up to 2 hours), over a 5-week period. Participants will be required to come into the AIS Physiology laboratory to perform the testing sessions at a time that suits them. Participants will have to be healthy and have no contraindications to vigorous exercise. Furthermore, participants will need to be well-trained, competitive cyclists, possess a VO2maxof approximately65ml.kg.-1min.-1and be free from illness and injury to take part in the study.
What you will gain from participating in the study?
One pair of 2XU compression cycling knicks and one pair of 2XU compression tights (valued at over $300).
Learn how your body responds to two high intensity exercise bouts in a single day
Learn from a performance and a recovery perspective whether or not compression garments work for you
The study will be run over the next 3 months. For further information contact:
Matt Driller Recovery Physiologist AIS Recovery Australian Institute of Sport Australian Sports Commission Tel: +61 2 6214 1623 Mob: +61 410 380 199 Matt.Driller@ausport.gov.au
A junior criterium series is included in the CCC 2010 open junior road program to provide more open races for the juniors and valuable experience in racing against other juniors in the lead-up to the Canberra junior tour and the national championships.
The series is open to U11s through to U17s and comprises four races.
Entry to each crit is available On Line as follows ;
CCC Development Squad at Albury Multisport and Riverina Series races April 13, 2010
This past weekend, members of the Canberra Cycling Club Development Squad travelled to Albury to participate in the Albury Multisport criterium and Riverina Series Handicap Road Race.
There were some stellar performances, the most notable being John Fisher who claimed a top 10 finish - out of 140+ riders in the road race as well as 4th in his criterium. William Lind, Christian Beitzel and David Gillies all road well in the road race (from groups 3 and 4) to finish in the front group. William, who was curiously given a somewhat generous handicap, was unlucky not to get a better result with several late attacks. However, with the main pack numbering close to 100 riders by that stage too many riders were willing to keep it together. Young under 17 rider Josh Buchanan was riding in his first open road race and did a sterling job to remain with his bunch (6 of 8) for the majority of the course. Emily Walshe, who currently leads the squad's tally of top 3 finishes for the year, had a tougher day at the office, staying with her group for the first half before succumbing to the pace. Jessica Beitzel rode from limit and stayed with that bunch throughout the 60km undulating trip and rolled in a short time after the lead bunch had finished.
Ivan Michelin-Beard faced the toughest task of the day, starting in a small group on Block. The first year under 19 rider was riding in his first open and gave a glimpse of better things to come as he was rolling comfortably with that group until a broken spoke, at 30km, brought an end to his chances. A similar fate awaited their coach, with a front wheel puncture at 41km ending his chances.
The multisport criteriums were raced in mixed conditions on the Saturday, with some grades racing in the rain, while others had a wet, or drying, track to contend with. Moderate fields in all grades catered for some tight racing with John Fisher again fairing the best with a 4th place in the B grade event.
NSW Masters Road and Criterium Championships – Moruya 15 and 16 May 2010 April 10, 2010
Entries are now open to the NSW Masters Road and Criterium Championships to be held in Moruya on 15 and 16 May 2010. Entries are via the CyclingNSW website http://www.nsw.cycling.org.au/. Go the Eurobodalla Cycling Club website http://eurobodalla.org.au/2010mastersroad.html for further information and accommodation options. Entries close 2 May 2010 and no late entries will be received.
Wearing Sponsor's Uniform at Open Races April 10, 2010
Members are reminded that they should only wear sponsor's clothing in Open races, including the Canberra Tour, if they have obtained approval from the Club and the ACT Cycling Federation to do so. They should take a copy of the letter of approval to any Open race they ride in case the commissaire requires to sight it.
This is a reminder email that the U19 Road Championship entries are closing soon.The U19 Championships will once again be held in Murwillumbah, Northern NSW. This year the event schedule will consist of two Road Races, Time Trial and Criterium. This will give the riders a great chance to impress the Australian selectors and battle it out for the title of Australian U19 Champion. Entries are still open until Sunday April 18th. For more information about the event can be found on the Cycling Australia website http://www.cycling.org.au/?ID=36139.
The 26th Canberra Tour will be held on Fri 30th Apr, Sat 1st & Sun 2nd May 2010. A-Grade men and women will have a short race on Friday afternoon at Tharwa. From Saturday all races will start and finish at the Stromlo Forest Park, Uriarra Road, Weston Creek.http://www.stromloforestpark.com.au/
The format has changed slightly, the courses have changed slightly, but the need for friendly, capable and generous support from long-suffering spouses, family and loved ones of cyclists remains stronger than ever!
Running the Canberra Tour requires the help of over 100 volunteers across 3 days. Without a pre-approved list of marshals the ACT Government will not issue a permit for the event. With just 4 weeks to go, we need a lot of volunteers to make up the numbers.
If you are able to assist throughout the course of the weekend we would love to hear from you. There are a range of roles available, including:
As a volunteer, you will see some terrific racing over the weekend and will be provided with a food/drink voucher + a petrol voucher (as appropriate). Marshals will also be provided with some training, prior to the event.
To nominate your interest in a volunteer role, please contact the relevant person below with details of the day(s) you're available, your phone number, address and your preferred role:
Your assistance will be greatly appreciated by the Canberra cycling community, but perhaps most importantly by your family and friends who for their own (sometimes) crazy reasons have decided to compete in this year’s Tour.
I look forward to hearing from you and have a safe and happy Easter.
CCC Development Squad for the winter 2010 April 7, 2010
The Canberra Cycling Club is calling for expressions of interest from riders who wish to be a part of the CCC Development Squad for the winter 2010 program. The aim of the CCC Development Program is to support riders across all standards and develop themselves into better cyclists. During this program the primarytarget races will include the Iron Mike and the CCC Road Race Championships. Other winter series point score races will also be included and there will be an option for riders wishing to target ‘open’ races in NSW.
In the current program development squad members have notched up an impressive 110 top three finishes, including a combined 14 medals in club and Australian championships.
This year the development squad program will run as three separate programs, each running for six months. These programs will be:
1.Winter Road Race Program. 3 May 2010 – 31 October 2010. This program will focus on local and NSW ‘open’ road races.
2.Summer Crit/Track Program. 15 September 2010 – 14 March 2011. Primarily focussed on preparing riders for the criterium and track racing seasons.
3.Summer road race program. 1 November 2010 – 1 May 2011. This program will focus on the local summer road races and Riverina series, culminating with the Canberra Tour.
For further details on the development squad, including how to apply, please read the attached flyer.
Fundraising dinner for Ed Bissaker & Mitch Lovelock-Fay March 30, 2010
A fundraising & celebration dinner is being held for Ed Bissaker & Mitch Lovelock-Fay (Vikings Cycling Club) who have been selected in the Australian Junior Track Team to compete at the UCI Junior World Track Championships at Montichiari, Italy in August this year. CELEBRATION & FUNDRAISING DINNER FOR ED BISSAKER & MITCH LOVELOCK-FAY! Come & join us for a great night out, and help fund raise to get Ed & Mitch over to Italy! A fantastic two course meal is on offer.
Venue: The Hellenic Club.
Date: Friday 23 April 2010.
Time: 6.30pm for 7pm. (Some great items up for auction & raffles as well as a few rounds of Trivia!)
With deep regret Iwish to advise Club members that Milton Valentine passed away during the early hours of Sunday morning after a long illness. Milton was a well known and popular member within the Canberra Cycling community and had (until his illness) been a member of both,the Canberra Cycling and ACT Veterans Cycling Clubs.
Sports Leadership Grants and Scholarships for Women March 11, 2010
The Australian Sports Commission and the Office for Women have joined together to help develop the next generation of female leaders in sport.
Inspiring and assisting women in the sport industry to reach their full potential in leadership through education and development opportunities.
Are you involved in sport as a manager, administrator, coach or official, or do you work in sport communications/media or governance?
Would you like to learn more, and do more, for yourself and your sport? If so, we encourage you to apply. Substantial organisation and individual funding is available: > up to $5000 grants for individuals > up to $10 000 grants for incorporated organisations > up to $30 000 (over three years) with the Sport Leadership Pathway Scholarship.
Women from all areas and levels of the Australian sporting community are welcome to apply, including women from culturally diverse backgrounds, Indigenous and Torres Strait Islander women, women from rural and regional areas, and women with disability.
Applications are open now until Friday 30 April 2010. Terms and conditions apply.
Notice of The Canberra Cycling Club 2010 Annual General Meeting March 11, 2010
Members of the Canberra Cycling Club are advised that the 2010 Annual General Meeting (AGM) of the Club will be held at the Ainslie Football Club, 52, Wakefield Avenue, AINSLIE, at 7.30 p.m. on Wednesday 31 March 2010.
All members are encouraged to attend and have a say in how your Club is run and who you would like to see elected to the new committee. It's also your chance if you wish, to put your hand up to be on the new committee.
The principal business will be to receive reports on the Club's activities during 2009, and to elect a committee for 2010.
Draft Agenda
The draft agenda is:
(i) to confirm the minutes of the 2009 annual general meeting and minutes of the special general meeting of 17 September 2009;
(ii) Presidents Report
(iii) to receive and consider the statement of accounts and the reports that are to be submitted to members pursuant to the Associations Incorporation Act;
(iv) to elect the office-bearers of the Club and the ordinary Committee members;
(v) to appoint the auditor and determine the auditor's remuneration; and
(vi) General Business
Committee Nominations
Under the Clubs Constitution the committee consists of:
President, Vice Presidents (2), Treasurer, Secretary/Public Officer, Club Captain, Handicapper, Race Secretary, Membership Secretary and 2 or more ordinary members.
Roles filled by ordinary members in 2009 included Equipment Officer, JuniorsCo-coordinator and Clothing Officer.
Signed nominations in writing for officer-bearers of the Club or general committee members should be advised to the President within 7 days before the AGM If the member concerned is unable to attend the AGM; otherwise they can be made in person at the AGM.
2010 Road Series and Points Score with Prizes March 1, 2010
The conclusion of the very popular 2009-10 Canberra Cycling Club crit series means the road series is about to begin and the Canberra Tour is just around the corner.
The 2010 road series comprises thirteen rounds starting on Saturday, 6 March 2010, and finishing on Saturday, 6 November. That’s a road race nearly ever two weeks. The races included in the road series are shown on the club website.
For this year there is already a confirmed prize pool totaling $3000. So far two of Canberra’s leading bike shops have come on board and will be the sources of many of the prizes. They include the new Velo Republic in Kingston that has already established itself at the forefront as a dedicated road cycling store, and the BikeShed which has stores in Braddon, Gungahlin and Phillip and is well known for the breadth and depth of brands and the incredible advice offered and experience of staff.
The points score is new and promises to be a catalyst for a great season of road cycling. The points score is open to all riders with a Cycling Australia membership regardless of club. In general the top five finishers in each grade will receive 10, 9, 8, 7, and 6 points while all other finishers will receive 2 points and non-finishers 1 point. There will be a separate points score for men and women, including on any occasion where men and women compete in the same race. Five points will be awarded for marshalling to a maximum of 10 points for over the season. Full details of the points score will be available on the Canberra Cycling Club website prior to the first race.
First time racers are of course welcome. While a first timer can turn up on the day it will be necessary to be graded by the handicapper before you will be eligible for the points score. Contact details for the handicapper are on the club website.
Information throughout the season including the updated points score and prizes will be made available on the club website. If you have any questions (or suggestions) please contact the club race secretary.
The Canberra Cycling Club welcomes you to join in what promises to be a great series of road racing.
Starlight Foundation criterium - Wednesday the 3rd March February 23, 2010
The Canberra Cycling Club is pleased to
support the Starlight Foundation and offer their assistance to the riders who
are participating in 2010 Tour de Kids.
Over 50 big-hearted businessmen, including
CEO of Virgin Asia Pacific, David Baxby and former Chief Executive of Colonial
First State, Warwick Negus will set out from Melbourne (27 February) on an
1,100km charity bicycle ride in support of the Starlight Children’s Foundation
and other smaller charities.
Tour de Kids, known as “the ride for life”,
will take over 50 senior executives across some of the steepest mountains in Victoria and New South Wales
including Mt Buffalo and Mt Kosciusko National Park on a 7-day cycling odyssey
ending in Sydney
on Friday 5 March.
Starlight Children’s Foundation CEO Louise
Baxter said, “This year marks the 10th anniversary of Tour de Kids. Since its
inception in 2001, the riders have raised an incredible $3.5 million which has brought
much-needed joy and laughter to the lives of seriously ill children and their
families.
Further information on the Tour de kids can
be found by visiting their website www.tourdekids.org.au
The Canberra Cycling Club will be
facilitating a criterium race on Wednesday the 3rd March. While this
will not form part of the CCC Summer Criterium series it will be a good chance
for riders to have one last hit out before seasons end. The race format will be
a little different than usual and will provide us with a good opportunity to
test some new ideas.
Details of the night:
When:
Wednesday 3rd March
Where:
Stromlo Forest
Park
Cost: $10.00 with all entry fees going to the Tour de Kids.
Thanks
to Stromlo Forest Park
for waiving the rider charge to use this facility.
Prizes:
The First place getter in every grade will receive a limited
edition Tour de Kids jersey
One Accomodation and breakfast package to the value of $400.00
will be awarded on the night thanks to the Crown Plaza
Grades
and Times:
Due
to for formalities with the Governor General the Tour de Kids riders will need
to have completed their races by 7:00pm, hence the order of events
Juniors – 5:00pm
A Grade - 5:25 pm for 40 minutes plus 2 Laps
B Grade – 6:05pm for 35 minutes plus 2 laps
C Grade – 6:45pm for 30 minutes plus 2 laps
D Grade - 7:15pm for 25 minutes plus 2 laps
Note
all senior grades will incorporate a sprint preen through the race with prizes
awarded to the top sprinters. Modifications to rider grades and start times may
need to be made on the night to ensure the safety of all riders
Riders from the Tour de Kids will have
ridden in from Adaminaby that day and are making a special effort to come to
the crit so please come out and support this worthwhile cause.
The race is open to all riders however you
will require a one day race licence if you are not a Cycling Australia member. While
there will not be strict adherence to the grading list we ask that you grade
yourself in the appropriate grade for the night. Sign on sheets will be
available from 4:45pm with juniors starting at 5:00pm.
Results from the Auction of low Race Numbers February 17, 2010
Please find below the results for the auction of low Race Numbers held at the ACT Cycling Awards Night last Friday.
$2985 was raised from the sale of these numbers which will go towards the purchase of an Electronic Timing Counter. This system will be purchased by Cycling ACT and be available for use by all CA affiliated Clubs.
Cycling ACT will contact successful bidders and advise payment methods. Members should continue to use their current Race numbers until their new numbers are received.
Since Friday a number of inquiries have been made about purchasing the remaining low numbers and it has been decided to sell the remaining low numbers in the 4 to 99 range. Details on how do this along with the price will be advised shortly.
Inaugural Amy’s Ride Canberra is on Sunday 14th March February 17, 2010
The inaugural Amy’s Ride Canberra is on Sunday 14th March. Starting and finishing on Federation Mall in front of Parliament House, this will be an exciting addition to the Canberra cycling scene with three ride options: 30km to Stromlo and back, with the 65km and 110km ride venturing out past Stromlo to increase the challenge. Amy’s Rides are a fun way to promote cyclist safety and add your voice to the message of increasing harmony and respect between all road users.
The first 1000 participants will receive the fabulous ‘A Metre Matters’ jersey, encouraging motorists to provide more space on the road for cyclists.
Route: 50km ride - Federal Hwy onto Old Federal Hwy to gravel pit with 3 turn-around options. Back for breakfast and coffee at Sfoglia Café at about 8-8:15am. For those who are not riding, please also feel free to come along just for Breakfast.
Calling all male A-grade cyclists! February 10, 2010
The 2010 World Championships are approaching and it is likely that the racing will be contested in fairly mild conditions. With Australia ranked 3rd Nation in the World (Men; www.uci.ch) and hosting the next world championships, coaches and athletes are seeking effective strategies that will be useful for enhancing cycling time trial performance.
The effect of environmental temperature on the thermoregulatory responses during a pre-cooling manoeuvre and subsequent time trial performance
This study aims to investigate the most effective and practical preparation strategy for use in the Wold cycling Championship time trial.
This study will provide evidence-based guidelines for Australian Cyclists regarding the appropriateness of a pre-cooling procedure to optimise cycling time trial performance under varying environmental conditions.
Testing at the AIS will include:
VO2 Max test – a progressive maximal test that will determine your peak oxygen consumption, maximal aerobic power and heart rate. You will be required to give a maximal effort.
Course familiarisation – You will be required to ride at least once over the Geelong time trial circuit, that will involve 2 laps of a ~23km course.
Performance Trial – you will be required to complete 4 x simulated time trials over the Official Geelong Time trial course (but in the AIS Lab in Canberra) with 3-7 days between trials. For the 24 hr before each trial you will have your diet prescribed and provided for you. Before each trial you will be required to perform a different preparation strategy that will include novel pre-cooling strategies in different ambient temperatures, however the temperature you will time trial in will be the same (21˚C). Although, be warned – you will be required to give a maximal effort.
Recovery – As a result of you participation, you will have access to the (New’er) AIS Recovery facility in attempt to recovery your body from what you put it through!
What else?
CASH! - There will be prize money
A total of $4,000 in prize money will be paid to reward the following efforts:
1st - 12th place based on cumulative time for all four trials
“King of the Mountains”
“Fastest time” for each treatment, and
“Most even pacing”
*This study requires 12 males, so if >12 riders are interested, selection will be based on preliminary testing (VO2).
Just a reminder that the ACT Cycling Awards Night will be held this Friday 12 th February 2010 at the Ainslie Football Club. Tickets including payment methods can be obtained from the Cycling ACT website http://www.act.cycling.org.au or can be purchased from Peter Gough at the crits for the last time tomorrow night.
Auction of Low Number Permanent Numbers
In addition to recognising the achievements of our ACT Riders and Volunteers, the auction of permanent Race numbers from 4 to 99 will be conducted. The highest bid for a number so far is 180 dollars’ and it’s not in the low range! All numbers from 4 to 10 are still up for grabs with no bids being received. Remember these numbers are permanent and will be yours for all local crits and road races conducted for life! Even if you’re not attending on the night you can bid by emailing Lexie at act.info@ycling.org.au with your name, number your bidding for and amount.
Auction of TEAM HTC Columbia Jersey
Also up for auction on the night is a framed Team HTC Columbia Tour de France Jersey (as worn by Mick Rogers) and signed by Michael, Andrew Greipel, Bernie Eisel, Mark Renshaw and George Hincappie. This auction is part of a fundraising effort in support of Breast Cancer Awareness. All money raised will be going directly to Bosom Buddies ACT (www.bosombuddies.com.au).
We will also have Greg Boorer (famous for his excellent commentary at last year's 'Carts' Christmas Crits) as MC and auctioneer on the night. If you have heard Greg at the crits I'm sure you will agree he will make this a night to remember! So come along and recognise the achievements of our ACT Cyclists and enjoy a great night out!
ACT Riders 'Perform' at the 2010 National Track Championships February 9, 2010
Congratulations to all ACT and Canberra Cycling Club riders who competedat the recent 2010 National Track Championships held in South Australia. There were some fantastic results with all ACT athletes producing a top 4 finish in at least one event!
Some of the more notable results of Canberra Cycling Club members were:
Catherine Culvenor 500mtr 37.428 Bronze
Danny Ellis Gold in Sprint, Silver in Keiren
Danny Ellis, Alex Bird and Gary Ryan Gold in the Team Sprint and;
Alex Bird, Bronze in the Individual Sprint
Other great results from ACT riders were:
Sue Powell 2 Golds;1 in the 3k Pursuit and 1 in the 500 mtr Time Trial C4-all in World Record Time. Brandie O'Connor and Kerry Knowler (CCC) Silver Tandem 1k Time Trial and Silver in 3k Pursuit. Matt Meisel Dennis was also the Pilot in the Flying 200mtr with Silver and Silver also in 4k Pursuit.
MaryAnn Simpson reports that Canberra Cycling Club Rider 'Edward Bissaker did the 3k Pursuit in 3:20:406 and that this was a 9sec PB the fastest time ever ridden by any ACT rider beating Michael Rogers by 2sec, my understanding is Michael's fastest time was 3.22 in U19s'. MaryAnn also says that 'Caitlin Todd 4th in the Final Kerienwas really exciting to watch.'
Pictures and further reports from the 2010 Track Champs can be found on the ACT Cycling Website at http://www.act.cycling.org.au/
Junior NSW team pursuit championships - Report February 6, 2010
On Saturday 30 January 2010, three CCC riders participated in the NSW team pursuit championships at Dunc Gray Velodrome in Sydney, in the JW17 division.The CCC team of Megan Pitcher, Allison Rice and Maddy Marshall qualified for the gold medal ride-off with the second fastest qualification time of the day.The three CCC riders rode a smooth qualification race with Megan showing great strength and control (and showing off a new track bike), Maddy showing some good form in her first year in the JW17 category, and Allison driving strongly as she has done all season.
The JW17s team pursuit was contested over 2km, with three riders per team and the time taken on the third rider across the line.The CCC team qualified in a respectable time of 2 minutes 49 seconds, two seconds behind St George, with Vikings third fastest and Southern Cross fourth.
In the final, the CCC team were challenging the St George team for most of the race, but tired a little in the last two laps, and although they improved their time by one second, they were beaten again by St George.The second place shows the great depth that the CCC has in the JW17 division, and although not eligible for a medal (as it was a NSW championship event), all three should be very proud of their result.
Training with a Heart Rate Monitor Seminar February 6, 2010
Thursday 18th February 6:30pm - 8:30pm
ACT Sports House 100 Maitland Street Hackett
Are you getting the most out of your heart rate monitor?
Heart
rate monitors provide an effective way of assisting training for
cycling and many other endurance sports, including triathlon, rowing
and running. The current range of heart rate monitors provide far more
functions that many older models and most are now downloadable to your
computer for analysis. But for many people the more advanced functions
go unused and heart rate monitors just become expensive bike computers.
This session aims to demystify training with a heart rate monitor and will cover the following topics:
Why train with a heart rate monitor
Overview of common functions of heart rate monitors
How to effectively use a heart rate monitor to guide your training
Post training/race analysis of downloadable heart rate monitor files
How to monitor your overall training progress with data from your heart rate monitor
During the session several training and race files will be
analysed using software from some of the main companies (Polar and
Garmin).
This session is open to anyone interested in learning more about training with a heart rate monitor.
It has been noticed that there is an expanding number of cyclists residing in the Gungahlin/North Belconnen area.
Given the sometimes inconvenient start time combined with the distance to Phillip from this part of the city, I am looking to gauge the support for commencing a Northside bunch on the days where there is nothing currently organised from Phillip (ie. Mondays and Thursdays).
Please note: These rides are not intended to replicate/replace anything happening on the Southside, just to fill some apparent gaps in the weekly training rides.
My proposal is to meet at 6am in the Gungahlin town centre, say at The Bike Shed for consistency's sake.
The rides would be a big loop of the Northside, heading off in a generally southerly direction, picking up riders as we go and staying north of Lake Burley Griffin for about an hour.
The exact course/s can be decided later, at this point in time I am only seeking to gauge whether there is any interest for something like this to be created, as I propose that we start these two new rides some time next month.
However, I am keen to make the Monday ride a relaxed event, doubling as a recovery/introductory ride for new cyclists. I'm open to suggestions for the Thursday course.
As such, if you think you might be interested in joining in please let either myself (simon.christopher@immi.gov.au) or Jason Parkes (president@canberracyclingclub.org.au) know by email, or even one day if you see us in the bunch. You don't have to commit to anything, I'm just after a rough estimate of the level of demand for a Northside bunch ride.
The 2009 Cycling ACT Awards Night will be held at the Ainslie Football Club on the Friday, 12th February 2010 from 6.30 pm for 7.00 till late
Come along and recognise the achievements of the ACT's riders, Volunteers and Coach's for 2009, featuring a buffet dinner and awards presentation.
Cost :
$30 Adult,
$20 for U17 (in 2009) and below.
Tickets avaliable at the crits in the New Year or through the Cycling ACT office from the 18th January 2010 or you can download a credit card payment form from the Cycling ACT website.
Nominations for the following awards to Cycling ACT Office by COB 1st February
Graham Toohey Memorial ACT Time Trial Trophy
Junior Track Rider of the Year (U19 and Below)
Masters Track Rider of the Year
Junior Road Rider of the Year (U19 and Below)
Masters Road Rider of the Year
Elite Track Rider of the Year
ACT Volunteer of the Year
TVCC Volunteer of the Year
CCC Volunteer of the Year
Volunteer Coach of the Year
Special Achievement Awards
Domestic Elite Road Rider of the Year
International Road Rider of the Year
Bid for a race number any number between 10 - 99
With the issuing of permanent race numbers you can now bid to win any race number between 10 and 99, silent auction, highest bid wins, a minimum reserve of $33.00 per number, send your bid to act.info@cycling.org.au
What you get, two race numbers with ACT logo and your name on the number, pay more get more, why not buy a block of numbers for your team! (Numbers to be provided within 4 weeks of auction).
Be a Part of Coaching History on 13th February 2010 December 25, 2009
National CycleSkill Coach Day - 13th February 2010
Cycling Australia is pleased to announce the public launch of a new and improved version of the NCAS CycleSkill Coach Training Program. To celebrate the launch, Cycling Australia has decided to run a National CycleSkill Coach Day to officially introduce the updated training program to the public. This will involve each State and Territory delivering the new, updated Cycling Australia NCAS CycleSkill Coach Training Program on 13th February and targeting Australia-wide training of over 100 CycleSkill coaches in one day!
“We are very excited about this initiative, coaches play such an integral role in the development of cyclists at all levels and the sport could not survive without them. This gives us an opportunity to bring many new coaches into the sport at grassroots level and build a base for the future of cycling coaching across Australia' said Brendan Moriarty, Cycling Australia's National Coaching Coordinator.
Brendan added: 'All of the State/Territory Organistion Development staff have been extremely accomodating in the planning of this day and they will be rewarded with the influx of new coaches.'
He continued 'This course has always specifically targeted the coach who aims to assist novice cyclists in the areas of basic cycle skills, the correct choice and fitting of cycling equipment and optimising bicycle set-up. Now, a practical coaching module has been included to better prepare coaches for the hands-on coaching they will be doing after the course.”
For more information about the NCAS CycleSkill Coach Training Program, please download the Information Sheet.
To apply to attend your local NCAS CycleSkill Coach Training Program on 13th February, please the Coaching Contacts section of the website to find details of your State/Territory Organisation's course facilitator.
Funding available for Club Members competing at the Australian Open Road Championships! December 21, 2009
The Canberra Cycling Club is pleased to be able to provide funding for members who will be representing the Club at the Australia Road Championships being held in Ballarat, Victoria 6-10 January 2010. $250 dollars will be made available to each eligible Club member to assist with entry fees and travel costs.
In order to meet the funding requirements, riders will need to meet the following conditions:
The funded rider can not already be in a ‘sponsorship’ arrangement. For example Drapac Porsche riders, Suzuki ACTAS riders or similar.
The funded rider will be required to wear the Canberra Cycling Club uniform while competing in all events.
In the event that the rider does not compete in the Australian Road Championships, they will agree to repay all sponsored funds to the Canberra Cycling Club.
In order to be considered for this funding or to receive further information please contact:
Jason Parkes Email:jpparkes@three.com.au Mobile 0401 816 440
CCC Christmas Bunch Ride - 23rd December 6am December 21, 2009
THE WORLD (WELL CANBERRA ANYWAY) FAMOUS CHRISTMAS BUNCH RIDE IS ON THIS WEDNESDAY
Every year on the Wednesday before Christmas the Canberra Cycling Club holds the famous 'Christmas Bunch Ride'. This ride has in the past be known to attract some of Australia's best riders, including Michael Rogers and Mat Hayman. However, the ride is a celebration of Christmas on bikes - not a smashathon. Starting at the Bike Shed Woden at 6am it winds its way through the suburbs at a very leisurely 25kph or so along Adelaide Avenue, around Parliament House, along Canberra Avenue and back along Wentworth Avenue. Sometimes a lap of Civic is included (depending on time) before the ride finishes at Yarralumla shops.
Normally a fat man in a red suit also joins in on the ride. Given the leisurely pace, the ride is suitable for juniors and their parents or those 'older riders' who just want to roll around with arguably the biggest bunch seen in Canberra. So gather up all your excess decorations, spruce up your bike and get to the bike shed in Phillip at 6.00am.
Cycling ACT social media policy statement December 7, 2009
Social Media sites such as Facebook, MySpace, Twitter, Flickr, LinkedIn, YouTube, as well as Forums and Blogs are exciting new avenues expressing creativity, and sharing interests and knowledge. Participation in these online communities is therefore supported. However, over a number of years there have been repeated incidents where online discussions and posting of online content have caused distress to individuals or groups of members and has detracted from the community’s overall enjoyment of cycling.
The Cycling ACT social media policy is guided by the key principles of the Cycling Australia (CA) Code of Conduct which are:
CA wishes to operate in an environment where people show respect for others and their property. Respect is defined as consideration for another’s physical and emotional well being and possessions, to ensure no damage or deprivation is caused to either.
CA wishes to operate in an environment that is free from harassment. Harassment is defined as any action directed at an individual or group that creates a hostile, intimidating or offensive environment. (Refer to Australian Sports Commission Guidelines for Harassment-Free Sport).
CA wishes to operate in a non-discriminatory environment. Respect the right, dignity and worth of every human being - within the context of the activity; treat everyone equally regardless of gender, ethnic origin or religion.
Persons to whom this Code applies acknowledge and agree to comply with the disciplinary and grievance procedures promulgated by CA. If any disciplinary action is taken, persons directly affected shall be given the opportunity to participate in those proceedings and the right to appeal against any decision against them.
Cycling ACT promotes responsible use of social media and requires its members, when posting about the Federation and its members or Federation or club endorsed, promoted or conducted events or activities, to observe the following guidelines for responsible social media use.
1. Cycling ACT requires members to take responsibility for their own words and for the comments allowed on their sites or forums. Cycling ACT members will not post unacceptable content, and will delete comments that contain it.
Unacceptable content is defined as anything included or linked to that:
a. is being used to abuse, harass, stalk or threaten others
b. is libelous, knowingly false, or misrepresents another person,
c. infringes upon a copyright or trademark
d. violates an obligation of confidentiality
e. violates the privacy of others
2. Cycling ACT members don’t post anything online that they wouldn’t say in person.
3. Cycling ACT members connect privately before they respond publicly. When members encounter conflicts and misrepresentation in social networking sites, they make every effort to talk privately and directly to the person(s) involved–or find an intermediary who can do so–before publishing any posts or comments about the issue.
4. Cycling ACT strongly discourages personal attacks. When someone who is publishing comments that are offensive, members will tell them so (privately, if possible–see 3 above).
5. Anonymous comments are discouraged. All content posters should be required to supply a valid email address before they can post, authorized posters may identify themselves with an alias, rather than their real name.
6. Cycling ACT prefers members not to respond to nasty comments about them, their group, event or site. If posts veer into abuse or libel, Cycling ACT supports the use of disciplinary and grievance procedures to resolve issues.
Cycling ACT encourages all members to “think before posting”. Members should recognize that even if posting to a private section of a social networking site comments can appear in public areas through a variety of means and can easily be found. Members should avoid posting something they will regret now or later.
Amy Gillett Foundation Canberra to Melbourne Fundraising Ride November 10, 2009
Support Jessie McLean - Riding from Canberra to Melbourn for the Amy Gillett Foundation
I love riding my bike. It’s as simple as that. I have been riding now for nearly 10 years, and as many will understand I had no idea about all the disciplines, etiquette, fashion and of course the coffee culture when I first started. But I soon learned what a unique and exceptional sport cycling is. It’s the passion we have for this sport that brings us to the Amy Gillett Foundation to support the important work it does to make cycling on our roads safer. I am a past scholarship holder and proud to be a part of the Amy Gillett Foundation, I hope everyone gets behind the campaign by sponsoring our riders to Melbourne and by spreading the messagea metre matters.
This bike was Paul Genders-Dibden’s new road bike and was stolen from their house on Friday 23 October. Paul is an 8 year old competitive cyclist and he had just received this bike as a birthday present.
Paul has won a number of criterium races in the junior ranks and won his age group in the past two years in the ACT Schools Championships
The bike is a donated frame that was re-painted black fading to yellow and has mainly 105 components, with an ultegra rear derailleur, look pedals and a Nightrider computer.
The wheel set is matrix with 105 hubs.
It is a small 50 cm frame REWARD OF $400 FOR INFORMATION LEADING TO THE RECOVERY OF THIS BIKE
CCC Development Squad Summer 2009-2010 October 26, 2009
The Canberra Cycling Club (CCC) Development Squad will be expanding its program over the coming summer season to include a speed cycling Program (track/criteriums) as well as continuing to provide a program focusing on endurance (summer road races/criteriums). The development squad has only been running for 18 months, however during this time our members have notched up an impressive 39 road race victories, 29 second place and 38 third place finishes, including a combined 14 medals in club and Australian championships.
We are currently accepting nominations from new squad members who wish to join the program for the summer program - which will commence in the first week of November. Please note: The summer program will also include a _Canberra Tour training program_ early in the new year. For further information regarding the squad (including eligibility and nomination details) please take a look at the flyer.
If you have any questions or would like to join the club's development squad please contact Jason Mahoney at jasonm.home@gmail.com
Yunca Southland Junior Tour, Invercargill, NZ – 2-4 October 2009.
Firstly, I would like to thank you for your support for me to attend the Yunca Southland Junior Tour in New Zealand, it was a really great experience.
I was riding in the JW15s in the tour, with 11 girls in total – I was the only rider not from NZ. The Tour consisted of a 2km TT on the Friday, then two road races on the Saturday (29km and 36.4km) and two more races on the Sunday - a criterium (15 minutes + 3 laps) and a road race (41km).
What I found different to racing in Australia:
The distances were greater than I had raced in a tour in JW15s in Australia (except the TT)
The JW15s raced with the JM15s (except in the crit) and competed for sprints and hill-climb points with the boys, but had a separate GC competition.
The race stages were run at different locations so we had to drive to different race starts (and sometimes finishes) for each race.
What I liked about the tour:
We were treated really well by the New Zealanders. They made us feel really special. The day before the race started we were walking around the shops and a man had a program for the Tour and asked us for our autographs! At each race there was special mention of us by the commentator and at the presentation all the Australians were asked to come out the front and we all received a small gift. Also, we didn’t have to pay a race entry.
The courses were pretty flat
The race had to be ridden on one bike (no TT bike allowed). This meant that there was no advantage to the locals because we could only bring one bike on the plane.
Being part of a team from Canberra.
Getting to see other parts of NZ after the race.
What I didn’t like about the tour:
The weather!!!!! On Saturday is was like 4 degrees and blowing 80km/h winds with rain and some hail.
Having to compete against the boys for the sprint and KOM points. We had no chance!!! Even worse was the fact that the sprint points ( for an intermediate sprint and the final sprint) in the criterium, where we had our own girls race, went to the same overall points with the boys (I got a second and third in these sprints). There was no separate prize for us so I discovered afterwards that it was really pointless.
The TT was too short! All the other races were long, yet on Friday all we did was a 2km TT. The 2kms were on an out and back course so as soon as we got into a rhythm, we had to turn to come back. It seemed out of proportion to the other stage distances.
There were no neutral spares in the criterium and we only brought one set of wheels. Lucky I could borrow the ACT’s JW17 wheels from their bikes as they had finished their races.
What was it like racing overseas?
It was great. I learnt about flying and travelling with a bike box, and only one set of race wheels.
We were treated real well by the New Zealanders, so I felt like more than just another rider
I learnt how to speak NZ bro!!
How did I go?
I came 6th in the TT, just 6 seconds off the lead.
I came 4th in the second stage. I got dropped early in the wind but clawed my way back. I beat a few boys (I don’t think the boys are as strong as the NSW boys).
I came 5th in the third stage. It was very cold and wet and windy and I lost quite a bit of time after I got dropped
I came 3rd in the criterium and got second in the intermediate sprint (I thought there was some money on the sprint but discovered later it was only for points)
I came 5th in the final stage. I hung on to just over half way then lost a bit more time in the second half. This was my longest ever race and I think my endurance was down due to the cold I had just before going to NZ.
Would I do it again?
I might think about it in a couple of years time as a second year JW17.
The JW17s have to ride with the JW19s and they are allowed to use under 19 gears and I am not sure if I will be up to that gear size in just one year.
The course is flatter than Canberra so I think it suits me more, as long as the weather is better!!
Would I recommend it to other juniors from Canberra:
Yes. It is great to race against new people in a new place, but I would tell them to take lots of warm clothes!
Destination Japan is pleased to provide the following cycling options for 2010.
Hokkaido Cycle Tour – 20 June 2010
Shikoku Cycle Tour – 7 April 2010, 11 May 2010, 11 Oct 2010
Allow Destination Japan to introduce your members to some exceptional riding whilst catching a glimpse into the cultural elements, the back roads, the historical monuments and exclusive sights that should not be missed whilst exploring Japan.
Full details in regards to the Cycling Tours can be located on our website, including the tour itinerary, daily routine and tour highlights.
Please do not hesitate to contact us directly if you require any further assistance or please refer to our website – www.destinationjapan.com.au
Kind regards,
Melissa - Group Department
===========================================
Destination Japan & Beyond Pty Ltd PO Box 5333 EAST LISMORE NSW 2480 Tel: 1300 568 880 Fax: 0266 246 095 www.destinationjapan.com.au
Changed the date of the Car Boot Sale October 21, 2009
We have changed the date of the Car Boot Sale to run in conjuction with the Rocky Trail MTB race on Saturday 14th November (the previous date was Sunday 15th) as it will provide a better opportunity for our fundraising for Brendan.
In order for a successful 20th Tour de Femme to go ahead we again require the assistance of those people in and around our cycling community. This year we are looking for approximately 35 people to carry out various jobs associated with the ride course. If you are in a position to help can you please email Nathan Spillane on nathan.spillane@immi.gov.au
Car Boot Sale – Stromlo Forest Park October 8, 2009
CORC club member and 2009 AustralianJunior representative, 17 year oldBrendan Johnstonhas recently been diagnosed with a rare form of sarcoma cancer.16 days after surgery to remove the cancer he raced at the World MTB Championships in Canberra!
Brendan had another round of major surgery three weeks ago and is scheduled for further surgery in mid-October. This will be followed by 42 weeks of chemotherapy. The majority of his treatment will be in Sydney and Canberra with (hopefully) some treatment at his local hospital in Moruya.
The courage and determination that Brendan has shown since his diagnosis will hold him in good stead for the many challenges the next year will hold.
Please support Brendan and his family by holding a stall at the ‘car boot sale’. This is the perfect opportunity to get rid of unwanted new and used cycling clothing, parts, bikes etc. Many people will be looking to stock up on Christmas presents or just to upgrade gear for themselves.
Times-7 system and Permanent Race Numbers at CCC Races September 20, 2009
Implementation of the Times-7 system and Permanent Race Numbers at Canberra Cycling Club Road Races
Introduction
The Canberra Cycling Club (CCC) has been trialing the Times-7 RFID system that was purchased by the ACT Cycling Federation during the current 2009 winter road season. The system has proven itself to be highly reliable and is able to produce instant and accurate results as evidenced at the Canberra and Junior Tours as well as local Club races.
If you have attended a CCC road race this season you will already be familiar with the system and how it is used. For those members who have not used the system the link to the site can be found here: Times-7
Implementation
Last month, the CCC committee endorsed the use of the Times-7 system at all future Road races held by the Club. The use of the system for Club races will require a permanent race number and Wheel (RFID) tag that will need to be purchased or hired by anyone that races at CCC road races.
Why Permanent Tag and Race Numbers?
The biggest issue when using the Times-7 system has been the significant delays that have occurred registering on race day due to no permanent tags and race numbers.
With permanent numbers and RFID tags, the registration process will be very simple and quick:
1. Pay your Race Entry Fee;
2. Advise your Race number to the Registration Member;
3. The registration member enters your race number on the system with your details displayed including current grade;
4. Your name and grade is confirmed and if that’s correct;
5. The Rego member presses “enter” and you’re entered and ready to race!
The Vikings Cycling Club (VCC) at this stage will continue to use the Rider Management System (RMS) for their local Club races but are also keen to implement permanent race numbers as this will also quicken up registrations when using that system.
The race numbers will be randomly allocated from the 200 to 400 range for both Clubs and will be able to be used at both VCC and CCC races. The Wheel Tags of course will only be required at CCC road races.
Costs
To purchase a permanent Race Number, Wheel Tag and Wheel Mount Holder will cost $15.00. These are yours to keep and you will need to bring them to each race.
Members who do not wish to purchase permanent tags/numbers will need to hire one if they wish to race. This will cost $15.00 with $5.00 being refunded on return of the Tag and Race number. In simple terms, it will COST you $10.00 to race instead of $5.00.
Replacement Wheel Tags will cost approximately $11.00. Additional Wheel Mount Holders for those members who race on more than one bike will be available for $1.00.
What Next?
The Club intends to start implementing this system at its next Road Race being held at Tidbinbilla Tracking Station on the 26th September 2009.
If you intend purchasing your own permanent Race Number and Wheel Tag please email me at jpparkes@three.com.au before your next race so that I can have you pre-loaded into the system with your Wheel Tag and Number ready for your collection on race day.
Hopefully most of our regular competitors will agree that the initial cost of $15.00 will be worth the many benefits that that system can provide.
Australian Masters Road Cycling Championships September 16, 2009
The Vikings Cycling Club is running the Australian Masters Road Cycling Championships on 1-5 October this year and Jodi Tarrant and myself are coordinating the volunteers for marshalling and driving support vehicles for the road races on the Thursday to Saturday (1-3 October). AND WE NEED YOUR HELP! (my apologies to those of you who have already volunteered or received an email request previously)
Events such as the Australian Masters Road Cycling Championships don’t exist without the support of volunteers and on-course marshalls. If you, or your family members and friends can help out in any way on the 1st, 2nd, 3rd, of October 2009 – please send an email to jodi.tarrant@defence.gov.au or info@australiancyclingmasters.com stating the days and time that you can help out. Get paid to support your loved ones and be in with a chance to be the envy of your cycling partner by winning the Computrainer! We thank you in advance for your help!
Benefits of Marshalling at the Masters Champs
One ticket in the Computrainer draw for each day or half day of marshalling – Only competitors and marshalls will be in the draw – so the odds are good that a volunteer will walk away with a $3000 Computrainer!
Chance to get a box seat view of national level racing
Contribution of $50/$25 petrol money for full day/half day support vehicle drivers
Free Competitors Goody bag including sponsors product, waterbottles etc
Lunch vouchers + refreshments
Your assistance would be really appreciated. Hope you can help us to make this a really successful event for Canberra Cycling.
Bicycle Garage Sale - Saturday 19 September 2009, 8am onwards
83 Jervois St, Deakin
Road, Track, MTB, BMX, Triathlon, Vintage
Big range of high quality used bikes, parts and accessories on offer:bikes, wheels, frames, saddles, lights, stems, bars, clothing, shoes,etc, etc, etc
Space available (free) to set up your own table to sell your used bikes, parts, etc - the more the merrier!
Contact Peter Taylor on 6281 2012 (ah) or 0439 829 200
A general meeting of the Canberra Cycling Club will be held at Ainslie Football Club, Wakefield Avenue, Ainslie, at 6:30pm on Thursday 17 September to receive the audited statements of the Club’s 2007 and 2008 accounts.
2009 Australian Masters Road Cycling Championships - Entry now open August 20, 2009
Entry to the 2009 Australian Masters Road Cycling Championships is now open. This year's championships are being held over the first weekend of October in Canberra. The new cycling facility at Stromlo Forest Park and the surrounding roads will provide a challenging course for both the ITT and Road Race. The Criterium champs will be held at the custom built Steven Hodge Criterium track, a venue which will provide both exciting racing, and a great view for spectators over the two days of racing. All the informations you need - including schedules, entries, merchandise, course maps and videos - can be found at the event website: http://www.australiancyclingmasters.com/.
If you have any questions regarding the event please contact: info@australiancyclingmasters.com. We look forward to seeing you all in Canberra in October!
A reminder that ACT Roads has engaged a contractor for a 6 month trial specifically to clear up broken glass on the road. Please reportbroken glass to Canberra Connect's Feedback site under 'submit a question or feedback' - transport, roads and traffic - request for service - www.contact.act.gov.au/cgi- bin/canberraconnect.cfg/php/ enduser/ask.php.
Jessie MacLean wins American Tour of the Dairyland July 10, 2009
Canberra's Jessie Maclean has won the overall title in the Tour of America's Dairyland in late June. Jessie won two stages in the 10 stage tour, also picking up a string of top stage placings amounting enough points to take the overall title in this high profile American event. Well done Jess on this awesome performance.
Winter has now settled in and members of Canberra Cycling Club's Development Squad are currently working hard at their indoor and on-road training. At present the squad has 24 members who are currently focussing their attentions on the winter road series, with the Iron Mike and Club Championships being the key events. In the first 2 months of the program squad members have been busy training and racing, notching up an impressive 17 top 3 finishes so far (5 wins, 5 second and 7 third place finishes). Last year squad members achieved in excess of 50 top 3 finishes and with plenty of racing still to come the current squad are well on their way to eclipsing this number.
The Canberra Cycling Club's Development Squad runs on a 12 monthly basis from May through until April. This year a six month option was introduced and applications will again be open for new members towards the end of the winter series. If you would like further information on the development squad please contact Jason Mahoney at jasonm.home@gmail.com
Join the tipping league and help send Alex to the junior world road cycling championships! June 29, 2009
17 year old Canberra cyclist, Alex Carle, has been selected for the
Australian junior road team to ride the world championships in Italy
this August. This is an amazing feat for the TT specialist who has been
riding for not much more than a year.
With her fundraiser race being rained out, to help Alex cover costs
and continue on her journey towards becoming a one of Australia's top
female riders, we are running a Tour de France tipping competition.
How much does it cost? The cost for entry is $10 per fantasy
team
Are there prizes? There will be cash prizes, as well as a TLC
voucher and cycling gear donated by Alex's sponsor, Onya Belconnen.
Intermediate prize primes: The leader at the end of week one (after
stage 7) and the leader at the end of week 2 (after stage 14) will get
a bonus bike shop prize. In addition, entering the league will make
you eligible for the worldwide tipping comp cash prizes!
How does the fantasy comp work? To start with you are allocated
a allowance to 'buy' riders for your team. Favourites (eg
Contador, Sastre) are more expensive while lesser known riders are cheaper,
so you need to be clever about where you spend your money. There are
a few dark horses for a bargain price.
How do I score points? Points are awarded for time in jerseys,
stage results and final standings. So another thing to think about is
how many sprinters to select compared to general classification contenders.
You can also pick a 'joker' stage for each rider - if that
rider scores points on that stage, they will be doubled.
CCC
members Miffy Galloway and Chloe Hosking are training in Italy as part
of the Australian National Team in preparation for the Giro Donne in
July. Here’s a quick update from Miffy:
I just
thought I would let you know that Chloe and I are now training together with
the Aussie National team to contest the Giro Donne on the 3-12 July. Both of
our blogs have been updated and I just wanted to send through a photo from our
training ride today (6hr30min through the hills of Italy in 35 degree weather,
we sure are doing it tough :p, it is a picture from about halfway down a 10km
climb we just completed, you can see the course for the 2009 World
Championships in the background!)
CCC Supports Michael Phelan towards 2009 World Championships June 19, 2009
The Canberra Cycling Club would like to wish Michael Phelan every success at this years Junior Road Cycling championships in Moscow. The Canberra Cycling Club has committed $500 towards helping Michael travel to and compete in the event.
Go Michael everyone back in Canberra will be cheering for you.
The DBR Australia 2009 Junior and Women's Canberra Tour Your Help Is Needed June 11, 2009
The DBR Australia 2009 Junior and Women's Canberra Tour will be held over the period Friday 3 July to Sunday 5 July 2009. This is Australia’s premier Women’s and Junior Tour and we need your help for the race to go ahead.
The format of the racing is:
Friday afternoon 3 July: a Time Trail for Open Women and Under 19 Male riders
Saturday morning 4 July: Road races across all categories
Saturday afternoon 4 July: Criterium races across all categories
Sunday morning 5 July: Road races across all categories
Sunday afternoon 5 July: Time Trials for Under 11 to Under 17 riders
We urgently need your help to marshal for the Road and Time Trial sessions. All it takes is a few hours of your time one morning or afternoon.
If you can help out with marshalling or are interested in being a lead car or spares vehicles for one of the grades please email Malcolm Cook at malcolm.cook@deewr.gov.au or phone 0427 594 131 or Ed Rice at ed.rice@csiro.au or phone
0415880163
Please try and make an effort to support our women and juniors by coming out. You will get to see some great racing and get great satisfaction from helping out. If you are riding then please try and get a relative tor friend or partner to volunteer. And if you rode the Canberra Tour you may be interested to know that nearly a third of those volunteers were the parents or relatives of juniors.
As an added bonus, if you are a Hartley Challenge rider we will donate money to your team.
Stephen Hodge presenting Tour de France session June 7, 2009
Stephen Hodge - TdF Presentation
7.30 pm, Wed., 17th June, 2009
Southern Cross Club, Woden Town Centre.
Pedal Power Event
Stephen has finished the Tour de France six times and has represented Australia in 10 World Championships and the Olympics. Who better to explain some of the strategies and team tactics that will open a whole new understanding for us as we watch this year’s Tour. This is also your opportunity to ask all the questions you have been wanting to ask about racing but didn’t have a Tour rider sitting beside you watching the TV, until now!! So whether it is a question about criteriums, time trials or road racing, this is your chance to ask Stephen what is going on. Enjoy a coffee afterwards to further enrich your social life!
Important Influenza Health Information for Canberra Cyclists May 29, 2009
(from A/Prof Mark Hurwitz, Director- Thoracic Medicine at the
Canberra Hospital .)
Everyone is currently aware of the risks posed by Swine Flu
especially with the cases announced in the ACT. What you may not be aware
of is that the 'common' flu is equally, if not more, virulent (aggressive) and
more infectious than the H1N1 strain (Swine Flu) and we are now entering the
usual influenza season as well..
Why?
Both types of flu are spread by droplets we release into the
atmosphere. This means they are spread from 1 person to another by sneezing,
coughing and blowing ones nose—particularly if you do not cover your nose or mouth. One can
clearly see that the habit in pelotons of blowing ones nose or clearing it can
have significant implications for following riders. That ‘expelled
aerosol’ is a potential cloud of influenza waiting to be breathed in by
others who are behind you, and don’t forget that you can carry the flu
virus even if you are not sick with it at the time.
What can we do?
It is in everyone's interest to think about how you blow your
nose when surrounded by your fellow riders.
Please do NOT blow you nose in the peloton, or if you must do
so, please move to the back or extract yourself outside the potential reach of
others.
Invitation to a Fundraising Dinner for Michael Phelan May 29, 2009
U19 ACT Junior Cyclist Michael Phelan has been selected in the 2009 Australian Junior Road Cycling Team to compete at the Junior World Road Championships in Moscow, Russia on the 7-9th August 2009.
Join us at the Canberra Greyhound Club, Narrabundah on Saturday the 27th June at 6.30pm for Dinner to help in our fundraising efforts. Michael leaves Australia for the Australian Cycling base in Varese Italy on the 6th July for competition in the lead up to Worlds. From their European base the Australian Team will travel to Moscow on the 4th August to contest the World Championships.
Cost : $35 per person
Catering : Capital Roasters Roast Lamb, Chicken and Pork Vegetables and Salad Desert
Drinks: The Canberra Greyhound Club will be providing full Bar facilities
Auctions: There will be open and silent auctions on the night as well as raffles.
Come along and enjoy dinner with friends and support Michael to Worlds. Contact for Tickets : Julie Phelan 0412731871 or mj.phelan@optusnet.com.au
CCC’s Vicki Whitelaw wins Sprint Classification May 28, 2009
Vicki Whitelaw has won the Sprint Jersey in the Tour de l'Aude. The Tour a 2.1 category UCI race saw Vicki not only win the sprint classification overall but also saw her in the QOM jersey for two days. Congratulations Vicki!
Congratulations to CCC’s Miffy Galloway and Chloe Hosking May 25, 2009
Congratulations to CCC’s Miffy
Galloway and Chloe Hosking who have been selected for the Australian National
team to ride the 20th Giro Donne (Women’s Giro dItalia) in
July.
The Giro Done will be held from 3 to 12 July
and will consists of 10 stages with the riders racing over 900km’s in
central and south Italy.
To keep up to date with the girls
training and progress check out their websites:
Hello everybody – Please see the attached CCC race director and marshal roster. We ask members to please ensure that you commit to your marshalling roster dates.
Without everyone's participation CCC won't be able to race.
Check out the attached marshal and race director roster and keep an eye on the website and esource to see if you're rostered for this week or the next.
A lot of work goes into planning, organizing and running our club races successfully. One of the reasons CCC is permitted to race by TAMS is our diligent organization and safety planning.
It takes up to 10 people to fulfil their roster duties each race day, allowing us to:
Obtain road approval from TAMS and other relevant authorities and
Provide as safe a racing environment as possible on the public roads.
If members fail to complete their roster duties we risk losing permission to race. So please ensure you complete your rostered marshalling as it impacts on everyone in the club.
If you can't make it:
Phone a friend (to swap)
Or get a family member to cover
To everyone who has participated in completing marshalling duties 'Thanks'. Great job.
Michael Phelan and Alexandra Carle make Australian Team May 12, 2009
Michael Phelan and Alexandra Carle have just been named in Australian Team to contest the UCI Junior Road
World Championships being staged in Moscow,
Russia from 7
to 9 August. Michael has been selected for the Road Race, while Alexandra has been selected for the Road Race and Time Trial.
Congratulations to both ACT riders, we wish you all the best competing in these prestigious events.
Michael Phelan Australian U19 Road Champion May 8, 2009
Michael Phelan picked up the biggest win of his young career on Sat the 2nd of May when he took out the Australian U19 road championships contested over 123km in Murwillumbah, Queensland. Michael and his brother Adam had been very active during the event, contributing to key breaks during the race. A large bunch sprint decided the results with Michael powering to the line as the first Australian rider.
In the Criterium the next day Michael also took out the bronze medal in a very close sprint for the line.
Women's Sports Leadership Workshop 3rd May - Free April 29, 2009
Australian Womensport and Recreation Association (AWRA) is the
national advocacy group for women and girls in sport and physical
activity.
AWRA is conducting a FREE one-day Women's Sports Leadership
Workshop in Canberra
with in conjunction with ACTSport and funding from the Australian
Government.
Come along and learn:
What is leadership?
What are the different
leadership styles?
What are the leadership
opportunities & pathways in sport& recreation?
Networking
Identifying and using
mentors
Effective communications
including the media relationship
Managing conflict
Developing a personal
plan
Ms Henny Oldenhoveis the expert presenter for these
one-dayworkshops. Henny has extensive experience in sport
management both in government and as a volunteer.
She has worked in sport development for the past 25 years and has been
a president, board member, coach, official and volunteer in a number of
sports.
Whether you are a board/committee member, administrator, coach,
official or a volunteer these workshops aredesigned to help you
in your leadership role or to take the next step of involvement.
Wagga McDonald’s Classic 6th - 7th June April 24, 2009
The Wagga Wagga Cycling club is hosting the Wagga McDonald’s Classic on the 6th and 7th of June. With only a few hours drive from the ACT should be plenty of cyclists happy to make the trip and the prize money on offer should make the trip worth it.
There is $20 000 in prize money up for grabs across the two days plus a Cervelo RS race bike lucky door prize for anyone racing both days. A proportion of money raised on over the weekend goes to Ronald McDonald house.
The event comprises a handicapped road race on the Saturday and graded criteriums in the centre of town on the Sunday. Riders wanting more information on the event can visit the event website http://www.waggacyclingclub. com/Maccas/Index.html
This is the last report before the Annual General Meeting (AGM) next week. I would encourage all members who have an interest in their Club and how it is run to come along and have a vote for who you want (or don’t want) on the next committee. It’s also your opportunity to get involved by volunteering to be on the committee and having a say in how your Club is run.
The AGM will be held at 7.30 pm on the 8th April at Ainslie Football Club. There will be food and drink provided for members in attendance.
25th Canberra Tour The 25th Canberra Tour is to be held on the weekend of 2 and 3 May (less than four weeks away) and we are still desperately short of marshals. This is the premier Tour for Canberra and the region. It’s also part of the Australian National Road Series. To make the CT09 possible volunteers, marshals and coordinators are needed. If you’re not intending on racing this year please consider putting you hand up to marshal or help out in whatever way you can. We need your help to run this great event. If you can help please contact Chris Short (phone 0421 586 228 or email christopher.short@gccsi.gov.au ) to indicate that you can help out.
Juniors Cycling (JC’s)
I attended several sessions of JC’s this year and was very impressed with the program and the dedication of our members who run it. Some very good riders have come out of JC’s including Daniel Ellis and Fabio Calabria and I believe this is a very worthy program for the Club to be running. Below you will find a report by Malcolm Cook on this years JC’s.
I would also like to acknowledge the contribution from Joe Lewis (Drapac Porsche) who helped out every Tuesday evening and who gained a few junior fans in the process.
Joe Lewis (Drapac Porsche) and some very happy JC’s with their Awards (Photo courtesy Greg Long)
Canberra Cycling Club Junior Cyclists Program by Malcolm Cook
JCs is back in a big way with a total of 20 young cyclists participating in the 2009 Canberra Cycling Club JCs program.
For 7 weeks the children were treated with bike skills training and participated in fun racing events. On the final evening Club President Jason Parkes presented all of the children with award certificates and welcomed them to the Club. Special Exhibition Park In Canberra awards were presented to Caitlan Crossman, Douglas Bonehill, Cate Dyer and Ryan Clark. Gemma Peterson was awarded the President’s Encouragement Award. After the presentation the children tucked into pizza and soft drinks.
Many thanks to Stephen Calabria, David Kallir Preece and junior club members Nathan Booth and Matthew Kallir Preece who provided coaching. Special thanks must go to Joe Lewis who helped out with teaching the kids bike skills. Joe is a professional cyclist who rides for the Drapac-Porsche Team and the kids learned a lot from him over the weeks. Joe took a number of the kids under his wings and taught them a lot about racing.
Finally, a big thank you to Exhibition Park in Canberra who supported JCs by providing the venue free of charge. EPIC has proven to be a great supporter of junior cycling and we look forward to continuing the relationship.
Club Monthly Award
This month the award goes to Chloe Hosking for her win at the Women's One Day International Cup in New Zealand. Chloe won the 119km Street circuit race after demonstrating that great sprint of hers beating the favorite Australian- Rochelle Gilmore.
Although the last few awards have been given to Club members for their performance in Cycling, the award is also intended to recognise Club members off the bike as well who have contributed to the Club in other ways for example contribution to the Club through volunteering. If you think a member of the Club has done something that deserves recognition let myself or one of the committee members know.
Thankyou’s
I would also like to take this opportunity to thank the current committee for all the hard work that they have put into the Club this year. It’s really quite amazing the amount of work that goes on behind the scenes to get our events happening - so thank you!
In particular I would like to thank Fiona Hedgecoe and her band of volunteers who put on another successful Summer Criterium Series. Fiona is taking a well deserved break from the volunteer side of things but it’s worth noting that she has made an enormous contribution to the Club over the years and held quite a few positions; including Club Secretary, Race Secretary, Women’s Coordinator and of course her best known role as Race Director of the popular CCC Summer Criterium Series. Thank you Fiona!
NSW Masters Road and Criterium Championships –16-17 May 2009 April 1, 2009
The 2009 NSW Masters Road & Criterium Championships is being held in Moruya on the South Coast of NSW on 16 and 17 May 2009. The event is hosted by the Eurobodalla Cycling Club.
Entries to this event are now open and are made via the CyclingNSW website. Entries close 2 weeks before the event. Record numbers of participants are expected to attend this event.
For accommodation, there are a number of great small motels within a 15 minute drive from the centre of the events. The Tuross Head Motel is a small family business that prides itself on offering clean, quiet and comfortable accommodation. There are nine rooms - http://www.turossmotel.com.au/. The Motel is offering a stay 3 nights, only pay for 2 with a two for one continental breakfast offer. The Motel has an area to store your bicycles. Tuross Head is a fantastic location – off the highway, with great beaches, fish and chips and casual restaurants. Tuross is approximately 18km (15 minutes drive) from Moruya or a leisurely 45 minute bike ride. You will need to book early for this little gem.
For further information on the NSW Masters Road and Criterium Championships refer to Eurobodalla Cycling Club’s Website at http://www.eurobodalla.org.au/cycling.html and click on the NSW Masters link. There is also a range of accommodation outlets listed on the site.
Development Squad 2009/10 - Get a piece of the action March 25, 2009
In May 2008 the Canberra Cycling Club (CCC) introduced a development squad. During the first year we had 23 members who notched up an impressive 18 road race victories, 11 second place and 18 third place finishes. Our members also won 5 medals in club championships and 3 medals at the Australian Veterans championships.
The club is continuing the development squad in 2009 and it invites riders to register their interest in joining the squad. The program will commence on 4 May 2009, directly after the 2009 Canberra Tour. This year, riders will be able to opt for either a 6 or 12-month program.
The first six months will focus on the winter road races, with specific emphasis on the Iron Mike, club road championships and preparation for the summer criterium series. The second six months will focus on the summer crits/track events with the major emphasis on the criterium championships and the 2010 Canberra Tour.
Full details on the CCC Development Squad can be found in the attached flyer. If you would like further information please contact Jason Mahoney at jasonm.home@gmail.com or phone 0437972768.
Notice of The Canberra Cycling Club 2009 Annual General Meeting March 25, 2009
Members of the Canberra Cycling Club are advised that the 2009 Annual General Meeting (AGM) of the Club will be held at the Ainslie Football Club, 52, Wakefield Avenue, AINSLIE, at 7.30 p.m.on Wednesday 8 April 2009.
All members are encouraged to attend and have a say in how your Club is run and who you would like to see elected (or not elected) to the new committee. It’s also your chance if you wish - to put your hand up to be on the new committee.
The principal business will beto receive reports on the Club's activities during 2008, and to elect a committee for 2009.
Draft Agenda
The draft agenda is:
to confirm the minutes of the 2008 annual general meeting;
Presidents Report
to receive and consider the statement of accounts and the reports that are to be submitted to members pursuant to the Associations Incorporation Act;
to elect the officers of the Club and the ordinary Committee members; and
to appoint the auditor and determine the auditor's remuneration.
Committee Nominations Under the Clubs Constitution the committee consists of: President, Vice Presidents (2), Treasurer, Secretary/Public Officer, Club Captain, Handicapper, Race Secretary, Membership Secretary and 2 or more ordinary members. Roles filled by ordinary members in 2008 included Equipment Officer, Juniors Co-coordinator and Clothing Officer. Roles and responsibilities of the committee can be found here: http://www. canberracyclingclub.org.au/ documents/rolesandcontacts.pdfHow to Nominate Signed nominations in writing for officer-bearers of the Club or general committee members should be advised to the President within 7 days before the AGM If the member concerned is unable to attend the AGM; otherwise they can be made in person at the AGM.
2009 Elite Women RYDERS Cycling Grand Prix – Mooloolaba Qld 28th March 2009 March 13, 2009
As you may or may not be aware each year USM Events holds the Mooloolaba Triathlon Festival. This year the event is to be held on 27th – 29th March 2009.
In previous years, the event has sponsored the Elite men’s Cycling Grand Prix. Unfortunately, due to a lack of numbers previously an Elite women’s event has never been possible.
Fortunately, this year we have spoken with Geoff Meyer, the USM Events General Manager, who has agreed that if we get a guaranteed 18+ Elite female riders, then the event will be sponsored this year.
The event details will be as followings subject to there being 18+ Elite Female riders entering the event:
1 - Event: RYDERS Cycling Women’s Grand Prix. At this stage I have been informed by Geoff that the sponsor for the women's event will most liekly be RYDERS;
2 - Date: Saturday 28th March 2009;
3 –Time: 3.30pm race start time. Please note the Elite men’s event is scheduled to start at 4pm; and
4 – Prize Money – Yet to be determined.
So, if you are an Elite female rider and interested in entering the Mooloolaba RYDERS Cycling Grand Prix, please email your expression of interest to:
The 2009 Canberra Tour will be held on the weekend of 2 and 3 May. This is the premier Tour for Canberra and the region, part of the National Road Series and a series of races that will see many of you competing. Record numbers of around 550 competitors are expected.
To make the CT09 possible volunteers, marshals and coordinators are needed.
Volunteers and marshals undertake a range of activities from controlling traffic, registering riders, assisting at the start/finish line, recording “King of the Mountain” winners, and as spotters around the course to alert traffic control before riders reach certain points. Lead and spares vehicles and drivers are also needed. Each grade requires a coordinator. As you can see, there are any number of on- and off-course tasks. Information and training sessions will be provided to all involved in the weeks leading up to the Tour. To give you some idea of the numbers needed – most stages need between 25 and 30 marshals plus up to 12 KOM recorders and between 8 and 30 cars.
Coordinators of volunteers and marshals are also needed. A small number of people work behind the scenes to match volunteers with the marshalling and other tasks, and to be a point of contact on race day for handing out road signs and marshalling equipment.
If you are not thinking of competing or are a friend, parent or other relative of someone competing or someone interested in being involved in this magnificent cycling event please contact Chris Short (phone 0421 586 228 or email christopher.short@gccsi.gov.au) to indicate that you can help out. The earlier that volunteers can be identified then there is one less logistical matter that the Race Directors need to worry about and more time for them to put on the best race this year.
If you’re able to help out please respond by Thursday, 19 March (especially if you would like to assist as one of the overall volunteer coordinators).
“The Australian Ethical Big Canberra Bike Ride” – a ride around the streets of Canberra is to be held on the morning of Canberra Day, Monday 9 March.
Canberra Cycling Club has a long history of participating en mass in the ride. Registration will be paid by your Club if you turn up in CCC club kit.
Pedal Power is organising the ride with part of the proceeds from this event will be donated to the Heart Foundation of the ACT.
When: Canberra Day, Monday 9 March – 8.30 am start. Members riding in club kit should meet near the start at 8.00am (you should see others in club kit).
Where: Start/finish is at the Rond Terraces, on the north side of Lake Burley Griffin near Blundell’s Cottage.
Distance: A relatively easy 25 kms. A shorter route of 15 kms is available. A map of the routes is available on the Pedal Power web site.
Free morning tea will be available half way around the course.
The CCC would like to congratulate our own Chloe Hosking on herwin at the Women's One Day International Cup in New Zealand. Chloe won the 119km Street circuit race after demonstrating thatgreat sprint of hersand beating the favourite another Australian- Rochelle Gilmore.
More exiting times ahead for SuperCrit Thursday! March 2, 2009
Kicking proceedings off this
week, and back by popular demand, is the C/D/E grade race starting at
5.45pm
And then X will mark the spot, with the much anticipated Womens
race to roll away at 6.30pm.
Both races will be 50 minutes + 2 laps, with
sprint primes thrown in to keep all racers honest, and on their
toes!
Racing is relaxed, with the only rule being that if you happen to
get dropped, you can take a short break and then get back on the bunch after the
last rider for another go. But, you won't be able to contest the sprints or
claim a place at the end.
All competitors, including juniors are welcome
to enter and must have a curent CA licence, or can purchase a day or 3 ride
licence on the night.
Entry is $5 and the opportunity ride for glory?
Priceless
The 2nd Annual Canberra Vintage & Classic Bicycle Ride 20th September 2009 March 2, 2009
A great opportunity
for owners of, and those interested in, old bicycles (pre 1985) to meet and
ride around a 7klm section of Canberra’s picturesque Lake Burley Griffin. Enjoy
a great day of viewing old cycles, talking with other enthusiasts and a
leisurely ride around your Capitals famous lake in springtime bloom.
Join us at The Canberra Environment and Sustainability
Centre,
Address: Corner of Lawson Crescent
and Lennox Crossing, Acton ANU.
Registration/sign on
begins at 10 am. No entry fee, just a charity donation on the day thanks.
Riders briefing at
11.15am, ride gets away at 11.30am.
Vintage bicycle
display, Cruiser bike raffle, &
Prize given for period costume at completion of the ride.
Catering by The Vietnam Veterans Assoc.
Registration forms
available from; Trevor Shone, Email address; fasifern@bigpond.com.au or Phone 0418619831.
Bikes for Victorian Bush Fire Appeal February 12, 2009
Like many Australians the cycling community will be doing its bit to offer what support it can to the victims of the Victorian bushfires at the Austral Wheelrace on Saturday 14 February.
CycleSport Victoria and the organiser’s of the 111th Austral Wheelrace will be offering free general admission to Saturday’s race at Hisense Arena for anyone who brings a working bike to donate to the Victorian Bush Fire Appeal.
The Kinglake, St Andrews and broader Yarra Valley region affected by the fires is close to the hearts of many cyclists as key training areas.
Some of Australia’s leading cyclists, like Tour de France star Cadel Evans and former Australian road champion Darren Lapthorne, regularly use the areas damaged in the bushfire as their training ground.
With memory of the not too distant fires in the Bright and alpine area, the tragedy has hit home with 1984 Olympic Games gold medallist Dean Woods, who is urging those who are in a position to donate a bike to the appeal to do so on Saturday night.
“Everyone is thinking about how they can help and if this is one way, although it might be minor, it’s all the little things that add up,” said Woods of Wangaratta.
“You see these sorts of disasters overseas and it can seem quite distant but to see it in your own backyard simply it leaves a lot of people lost for words.
“Seeing the way people have responded, offering what support they can, has been heartwarming and is something the larger community can take great pride in.
“A bushfire is devastating enough even when it is only property that is lost let alone these tragic circumstances.
“So it’s important to remember that the people in these regions are going to need ongoing support.
“Hopefully for the kids, and the adults, in these areas having a bike to get around on once again will help them on the road to recovery as exercise is so important to our emotional wellbeing.”
As many of the people in the affected areas are without a home and unable to receive such goods, bikes will be stored in association with CycleSport Victoria and distributed to people, once they are in a position receive them, through cycling clubs in these regions.
EVENT DETAILS
Free general admission for anyone donating a working bike to the Victorian Bush Fire Appeal
ACT Cycling Federation is calling for expressions of interest from persons wanting to complete the 2009 CycleSkill Course.
CycleSkill is a training program specifically targeted at the coach who desires to assist novice cyclists in the areas of bicycle skills, road worthiness, the correct choice and fitment of cycling equipment and optimising bicycle set up using existing equipment. The training program duration is one day.
It would be appreciated if you could indicate your interest by contacting the ACT Cycling Federation Office by email act.info@cycling.org.au or by phone 6247 1733 by 28 February 2009.
Numbers will determine whether or not this Course proceeds.
Applications are now welcome from Australia’s
talented female cyclists who excel both on and off the bike. Closing date for
applications is Friday 20th February 2009 at 5pm. Full details and
application forms are available at www.amygillett.org.au. Application Form
Gear Up Girl a Bicycle NSW initiative January 29, 2009
Dear
Colleagues
Please
find attached the flyer for Gear Up Girl
a
Bicycle NSW initiative encouraging women and girls of all ages to enjoy the
benefits of a supported cycling event.
The
two courses offered will provide an opportunity to ride on the wonderful cycle
pathways in Canberra, commencing at Weston Park.
The
Cervical Screening Program ACT is delighted to support this event by jointly
promoting 'Pedal for Pap' and the importance
of two yearly Pap tests.
On Sunday
5 April gather your sisters, nieces, aunties, cousins, mothers,
grandmothers, good friends and acquaintances and celebrate for fun!
Thank
you for passing this flyer on, I look forward to seeing you all on the day.
Masters Nationals Planning Meeting January 29, 2009
The first meeting for those interested in being part of the planning for this year's masters national road & crit champs (scheduled for Oct 2009) is being held shortly. The Vikings have secured hosting rights for this event for the next 3yrs & we are eager to start the planning now to ensure we have a smooth & successful event this year.
So if you are interested in coming along to be part of this exciting event, join us on Monday 2nd Feb at 7.30pm at the Vikings Town Centre Club (Greenway).
Thank you to all that have already expressed an interest, we look forward to seeing you at this meeting. Please RSVP your attendance to Simon Claringbold at simon@inforail.com.au .
Level 1 - Club Commissaire Course January 16, 2009
Are you
interested in becoming cycling Commissaire?
In order to
become a Commissaire you will need to complete an education and training program
to provide you the skills and knowledge to enable you to officiate as a cycling
Commissaire. Below is a brief outline of how you become a
Commissaire.
Level 1- a
course specifically targeted at the official to assist in the conduct of Club
racing. The course requires
candidates to complete and submit a workbook and then be assessed on the
practical aspects of the course by an accredited assessor.
There are three
components to the Commissaire programs:
Commissaires Training
Workshop – one evening for 3 hours.
A rules and knowledge test.
Candidates are supplied a manual
and a workbook to complete and return.
Practical assessment. Once a candidate has passed the rules
test, a qualified assessor must assess them as they officiate at an event to
ensure they know the rules and can apply them appropriately in competition.
If you are
interested please contact Cycling ACT – ( ACT Cycling <act.info@cycling.org.au>) by Sunday
night 31 January.
All accredited
Cycling officials are recognised as having met the standards under the NOAS,
recognised by the Commonwealth and State/Territory
governments.
Each National Level 1 Commissaire must work at a minimum of five
events per year to maintain their accreditation level. The definition of an event is viewed as
any event that does not appear on the state or national calendar of
events.
ACT Criterium Championships 21 & 22 Jan 09 January 16, 2009
Just a
reminder for next weeks ACT Criterium Championships 21 & 22 Jan
09
With the
National MTB Championships on the weekend (24 / 25 Jan) the main car park will
have tents etc going up and parking will be reduced. Please park responsibly.
The main
office will be used by CORC, our Championship Registrtion will down at the crit
circuit. Entry will be $10.00
Medals will be
available at the Annual Awards Night (Friday 30 Jan)
Please Note -
No junior racing on either night
The course
will be Stromlo Forest Park Criterium Circuit in a clockwise direction. Registration and warm up from
5.00pm racing starts at 5.30pm.
Entry
Cost is
$10.00 per rider, you need your 2009 membership and or proof of renewal. You need a full licence – no club level
licence or day permits.
Wednesday 21st
January 09 Grade, Race
length, Start time
Masters Women
4 - 7, 20mins +3, Start time 17:30:00
Master Men 6 -
7 plus , 20mins +3, Start
time 17:30:00
Warm up
5 mins
Masters Women
2 & 3, 30mins +3, Start time 18:05:00
Warm up
5 mins
Masters Men 4
& 5 30mins +3, Start time 18:50:00
Thursday 22nd
January 09 Grade, Race
length, Start time
Women, Elite
& U19, 30mins +3, Start time 17:30:00
Warm up
5 mins
Men Elite, U23
& U19, 40mins +3, Start time 18:15:00
Warm up
5 mins
Mast Men 2, 3,
30mins +3, Start time 19:10:00
Riders may
ride in the elite or masters grades for additional race entry if you have an
open licence.
Urgent - Volunteers for MTB Nationals 2009 January 12, 2009
The Nationals 2009 team urgently require more volunteers for all tasksincluding coursemarshalling,set-up and pack-up. If you can volunteer forhalf or even a full a day between Thursday 22 Januaryand Tuesday 27 January you will have our sincere thanks and also be part of a great event team. Please fill in the details on the attached Volunteer Registration Form and email to Sarah at volunteers@mtbnationals.com.au.
The AIS physiology department is currently running a study that is investigating the effect of performing contrast water therapy (CWT) (hot and cold pools) as a recovery technique for cycling performance. The aim is to establish a dose-response relationship between CWT recovery and cycling performance. We are looking for some more well trained male cyclists to participate in the study. The study will take place over the next couple months at the AIS in Bruce.
In short, the study involves four trials each of about five hours, two familiarisation sessions of about 2 hours, and a VO2max test with skinfolds of about 90 min. Each trial will start with a 75 min cycling protocol that contains thirty 15 sec maximal sprints and three 5 min time trials. The protocol is designed to simulate the demands of road racing as well as being a high intensity training session. Following this, subjects will perform one of four recovery protocols (seated rest, CWT for 6 min, CWT for 12 min, or CWT for 18 min). 120 min after the end of the first exercise bout the cycling protocol will be repeated to see the effect of recovery on performance. The familiarisations sessions involve doing the cycling protocol once, followed by CWT recovery.
The study can be performed on weekdays or weekends. We can have two subjects exercising at the same time so if you know someone you want to do it with that might make it more fun.
Subjects will get a number of things out of doing the study.
$200 remuneration to partially compensate you for your time and effort.
Regular sprint cycling training. This high intensity training will help with preparation for all types of racing over the summer from time trials to the crits.
The results of your VO2max test. This will include the maximum volume of oxygen that you can consume and use, your power to weight ration, cycling efficiency, blood lactate concentration and heart rate at different power outputs and aerobic threshold.
Estimation of body fat levels through anthropometry.
Use of the AIS recovery centre at regular times during the study (in addition to the CWT in each trial).
An AIS bag and gear.
Helping me complete my PhD.
So, if you are interested in being involved in the study please contact Nathan Versey by email (nathan.versey@ausport.gov.au) of phone (0422 275 168).
Collector ride 14th December Cancelled December 12, 2008
The Collector crew that had organised a ride this sunday 14th have to cancel the
event due to pressure from Police regarding traffic plans etc. We had planned a
local bunch ride which is now 'too large a number for local roads' according to
Yass police. We hope to organise the event properly in the new year and hope we
have not inconvenienced anyone in any way. Regards Rob - 0410 602 929
Come join Sam, and I at the Rond Terraces next Sat 13th for coffee and
breakfast.
We'll be set up at the race venue for the Canberra City Half ironman being
held the following day and it will be the perfect place for your postmorning
ride caffeine fix supplied by caterers Three Chefs.
As well as great coffee and food, anyone who makes adonation to our team for
the JDRF ride in January will be in the running for some great raffle prizes on
offer.
WHEN: 9:30-11:00 Sat 13th of December
WHERE: Rond Terraces Commonwealth Park (Near transition area for the Canberra
City Half Ironman
Traffic arrangements on Anzac Parade changed from 3
December 2008 when the road pavements will be reconstructed. The work will be
done in three separate stages from November to the following April. Bike riders
should avoid riding along Anzac Parade when temporary traffic arrangements are
in place. Construction work will be on one of the carriageways at a time and it
will be closed to traffic. The other carriageway will have two-way traffic
(single lane in each direction) with a concrete median barrier. Riding your
bicycle in those traffic lanes may be unpleasant and there are acceptable
alternative routes. If your trip would normally include Anzac Parade, please (in
your own interests) avoid riding along Anzac Parade and ride through Reid or
Campbell instead.
Masters State Road & Criterium Championships 2009 November 24, 2008
CyclingNSW is
happy to confirm that the 2009 Masters State Road & Criterium Championships
has been awarded to the Eurobodalla Cycling & Triathlon Club at Moruya (just
south of Batemans
Bay). The Masters Road
Championships will be held on Saturday 16
May, and the Criterium
Championships on Sunday 17 May
2009. All event details will be updated via the Eurobodalla
Championship website
The
website will be progressively updated - containing a map of the road circuit
situated just outside Moruya, accommodation options, and Presentation Dinner
details on the Saturday night. The criterium is situated just 2 kilometres north
of the Moruya township, in a nearby industrial estate. Both circuits offer
exceptional racing opportunities. This will be a great weekend of Masters
racing.
If you are a junior cyclist
andinterested in a development program for juniors we are about ready to start
a new 12 month program.
Cycling ACT Skill
Cycle is aimed atU15 & U17 junior athleteswho have a bike and
would like to be involved in competitive cycling. The skills sessions will
coverriding in a bunch, braking and bike handling skills to prepare you for
competitive cycling. Following the training program bunch rides will start on
Monday, Wednesday & Friday.
The skills program will betwo morning sessions per
week, Monday & Thursday for about 4 -5weeks. The sessions details are as
follows;
Start Date - Monday 24th November
Location -Civic,carpark opposite Ridges,
offLondon Circuit near the Police Station.
Time-6.00amto 7.00am so you can get to
school on time.
Days - Monday & Thursday for about 4 -5weeks.
Program Coach - Brian & MaryAnn Simpson
What do you need to start, any bike Mountain or
Road and a helmet. If you are new to cycling and don't have a licence Cycling
ACT will provide you a VIP licence.
If you any questions please send me an email or
give me a ring.
Expression of interest - Athletes Track Nationals November 14, 2008
Cycling ACT is calling for Expressions of interest from
athletes that wish to be considered by the selectors for selection in the State
Track Team that will contest the 2009 National Championships to be held in
Adelaide.
Senior Track Team 3rd - 8th
February 2009
Junior Track Team 12th - 15th March 2009
Cycling ACT
want to gauge athlete interest to assist in planning, so if you want to be
considered for selection in either the Junior or Senior Track Team please
express your interest to act.info@cycling.org.au by the 21st November 2009.
Note : You are only expressing interest to be considered by the selectors for
selection in the State Team.
Expression of interest - Support Staff Tack Nationals November 14, 2008
Cycling ACT is
calling for Expressions of interest for the following positions to support the
State Track Team at the 2009 National Championships to be held in Adelaide.
Senior
Track Team 3rd - 8th February 2009
Team Manager
Assistant
Coach(s)
Mechanic
Junior Track Team 12th - 15th March
2009
Team Manager
Team Coach
Note : These are Volunteer
positions, Travel and accommodation costs will be met. It is anticipated total
time required would be - Senior Team 1st - 8/9 Feb 2009, Junior Team 10th -
15/16th March 2009.
It is also anticipated that the Selection panel will
be drawn from the respective Team management positions.
Is it your turn to marshal soon? Please check the summer roster here. The roster will also be posted near the registration desk at the Wednesday night crits.
Support women's racing in the ACT, October 29, 2008
The Tour de Femme is happening on 9 November 2008. It your major chance to support women cyclists in the ACT and convince them that riding is fun. All you need to do is volunteer as a marshal for 2-3 hours from 8am on Sunday the 9th. Don't worry if you are inexperienced, there will be all the information and tools you need to do the job. Please call Dougal Torrance on 0400831421 or email dougalt@actewagl.net.auif you're interested.
Canberra Cycling Club's development squad results October 28, 2008
Following on from good results at recent road races, members of the Canberra Cycling Club's development squad have had a fantastic week picking up five medals at the club championships and claiming the top three places at the Vikings Trophy race.
At last weeks club championships, squad members Emily Walshe, Amy Eichner and Alice Wallett managed a clean sweep of placings and medals in Women's B grade. Not to be outdone, John Fisher rode a very good tactical race in Men's C to finish third overall and win the CCC gold medal. John was accompanied in C grade by Nathan Schubert who had an unlucky finish and just missed out on a medal, 4th for CCC. In Men's E grade Angus McKay, a relatively new addition to the squad, took out third overall, and second CCC rider home, just a few seconds behind the winners. Other squad members performed well on the day.
After missing the club championships race, Christian Torelli was keen not to be outdone at this weekends Vikings Trophy race picking up the victory ahead of fellow squad members Nathan Schubert and John Fisher. All three started in the C grade group, which worked exceptionally well to hold off the scratch markers. Only a couple more good races and these guys should be making the move to B grade.
Since the squad started (in May this year), members have excelled, picking up six wins, four 2nd's and four 3rd places in local road races. Another squad member, Glenn Allen, also travelled to the Australian vets championships in September and picked up gold in the individual time trial and bronze in both the criterium and road race.
Here are some comments from current squad members
' After being off the bike for a long time, and moving to Canberra, I decided to join the development squad to get a bit of fitness back. I expected the squad to just be a bunch ride a couple of times a week and that would be it, I was wrong.
The development squad has not only given me an avenue to increase my fitness in a friendly atmosphere, but also learn how to race strategically and be more efficient. I have been provided with constant feedback and advice from the coaches, whether it be training or racing related. By combining both theory and practical components to the development squad I have become a smarter rider.
I would highly recommend this squad whether you are a beginner or a veteran that 'thinks' they know how to race!!! '
...
'The Development Squad is a great environment to develop the essential skills needed for racing, training, nutrition and tactics. The coaches are dedicated to your improvement!! I have developed immensely since joining the squad and thoroughly enjoy the company of all the other members of the squad. Training is now enjoyable and not long boring solo rides. If your goal is to improve holistically this is the squad for you!!!
Benefits of the squad: great training partners, excellent results, improved performance, ongoing support and advice from coaches, group/individual training plans, nutrition advice, race planning, tactical support and all you need to do is bring a bit of discipline!!!' ...
'On signing up with the CCC Development Squad just over 6 months ago, I never imagined I would actually win a road race. The carefully structured training program, individual feedback from the experienced coaches, and the wonderfully supportive and motivating bunch of fellow-squad members, have all contributed to the significant improvements in my confidence and ability as a cyclist.
Our coaching team, Cheryl and Jason, contribute different perspectives and talents when it comes to training and racing. The impressive results our squad members are achieving are testament to Cheryl and Jason's training program, which provides for a diverse range of ability, experience and fitness level.'
If you would like to find out more about the Canberra Cycling Club's Development Squad please contact Jason Mahoney on jasonm.home@gmail.com
Michael Aisbitt doubles up in the Sprint and sets World Record in Qualifying October 20, 2008
I was lucky enough to find my way withmy familyto Dunc Gray Velodrome in Sydneyon Saturday night to take in some of the most exciting Track sprint racingI have witness for some time.
On offer was the TrackSprintfinals in all age divisions at this years UCIWorld Masters Championship.
Centre stage for the ACT was Michael Aisbitt competing in the Gold medal best of 3 final in the 40-44 age division and the machine Jim Veal in the 60-64 age division riding for the Bronze medal.Just as exciting wassome magic sprintracingin all the age divisions, these athletes really know how to compete, the skills and speedon display was mind blowing, the camaraderie and sportsmanship bynearly allof the competitors was something you had to witness.
It wasexciting to enter Dunc Gray velodromealive with spectators, a big and enthusiasticcrowd ready and willing tovocalise their support had come out on a warm and balmy Sydneynight. Trade Stalls enabled you to enter through a staggering display of the latest 2009 offerings from Techner, Hillbrick, the entire 2009 Zipp range, offerings from SRAM, Shimanoand much more, every piece available to be picked up, played with and the experts on hand to explain everything.
Michael Asibitt was up against the very fast Anton Quist from the USA in the Gold Medal ride, Michael setting a WORLD RECORD in qualifying riding a blistering 10.930 second 200mtr, Anton was no slouch however posting a very quick 11.085 only 0.155 seconds slower setting up a close andtactical battle for the Gold medal.
Round 1 was interesting, Anton taking the lead from the start with Michael sizing him up looking for his weakness, at the bell it was Anton leading with Michael starting to run at his wheel, into the last corner and Michael was showing superior speed, easily riding up toAntons hip then drawing level only to be savagely flicked by Antonrequiring Michael to back off andgo again, unable to regain his speed Michael followed Anton to the line. Antonquicklyfinding himself in trouble with the officials and subsequently relegated for 'irregular movement to prevent his opponent from passing', the relegationhanding Michael the win to go 1 up in the best of 3final.
Round 2 and it was obvious Anton was not going to give the race away, nearly putting Michael on the deck in the first few meters and continuing on with what can only be described as aggressive riding for the next 2 laps. Michael however took it all and gave it back just as forcefully. Michael leading at the bell, down the back straight not much in it, then Michael turned onthe afterburners, making his opponent look slow Michaelrode clearto the line winning his second World MastersChampionship in just a few days.
Jim Veal was just as exciting to watch, taking care of his opponent in 2 straight races winning the Bronze in the 60-64 age groupand taking his medal tally to 4 with 2 Silver and 2 Bronze, Jim is just so strong in all areas on the track,be it Sprinting, Pursuit, Scratch race, 500mtrs, he has medalled in them all. Fantastic riding by Jim.
Mark Harris rode superbly on Sunday winning the Bronze medal in the 45-49 Points Race, in a tough andfast encounter Mark was one of 3 riders to lap the field late in the race, congratulations on an exceptionally strong ride.
What an exciting night of racing and I will be back next year to watch. Well done to Michael Aisbitt, Duel 2009World MastersChampion, Jim Veal multiple World MastersChampionshipmedallist, Mark Harris Bronze Medallist in the Pointsand the dozen or so other ACT Masters competing at these World MastersChampionships, you have all excelled and provided some excellent entertainment for a veryappreciative crowd.
CCC members, living in the
Canberra region, are required to marshal at
club races about once a year. Prior to the summer and winter seasons members
will be asked to nominate a preferred race to marshal. Any marshaling vacancies
will then be filled by allocating members, who did not nominate, to a race.
The CCC policy is that
members will not be able to race in any future races until marshaling duties
have been performed. The TVCC have also agreed not to let CCC members race or
transfer over to their club until marshaling duties have been completed (and
vice versa).
Details: As an exciting
opening to the summer racing season, the first annual Stromlo Ladies Night will
be held on Wednesday the 22nd of October at Stromlo Forest Park. This is a full
evening DEDICATED to women’s racing, from complete beginners to elite A grade
riders. Powered by Funky Brew Coffee, the racing will be fast, fun and
exciting!
From 5:30pm there will be a come 'n' try event which is open to women and
girls from 14 years upwards, with any type of bike. This will be twenty minutes
of basic skills to get you riding around the track with others safely, then you
will get to test your new skills on the track at the same time as C grade
(though starting separately).
So come on everyone and support women's
racing. If you're a woman who hasn't raced, think about getting out there to
give it a go. If you're a bloke, how about convincing the women in your life to
have a ride, or just turn up to watch and cheer on the girls. We hope this will
be a great night, and the if it goes well it will just be the
first!
What? The first Stromlo
Ladies Night, an evening of women’s criterium racing Where? Stromlo Forest Park criterium
circuit How much? $5 for all riders,
including come 'n' try When? Wednesday
the 22nd Oct, with events from 5:30pm as per the schedule. All riders should
arrive in plenty of time to register, so that the races can all run on
schedule. Espresso by: Funky Brew
Coffee
Schedule: 5:30pm Come
‘n’ try event 20 minutes 5:50pm Women's B - 30 minutes plus 2 laps 6:30pm
Women's C - 20 minutes plus 2 (with come ‘n’ try riders) 7:00pm Women's A -
40 minutes plus 2
Pedal Power ACT Election Cycling Forum October 7, 2008
Pedal Power is organising an ACT electionforum 'Cycling: What Will Politicians Do ?' at which politicians from the major parties will outline their policies regarding cycling, and answer questions from the audience about cycling. It will be held at 730 p.m. on Tuesday 7 October 2008 at Pilgrim House, corner of Northbourne Avenue and Rudd Street, CIVIC.
Pedal Power writes: 'Do you want politicians to do more to make cycling safe and easy ? Do you want gaps in the cycling network fixed and our bike paths properly maintained and signed ? Then come to our election forum to hear what politicians will do for cycling. It's going to be a tight ACT election, so turn up to this meeting, to show that people who cycle also vote !'
From a Canberra Cycling Club perspective, we wish to continue to race on public roads. We want safe access for cyclists to Stromlo Forest Park, via on-road cycle lanes on Cotter Road, and on new roads through the Molonglo development replacing Coppins Crossing Road. We want improvements to Cotter Road West of Eucumbene Drive so that our training and racing interests in the Cotter/Uriarra loop can be protected even as construction proceeds for the Cotter Dam's capacity to be increased. And we would like to see a final solution to the safety problems on the bridge decking of the Naas Bridge across the Gudgenby River.
All are welcome to attend and bring along their friends.
Mark your diaries for the weekend of 7/8 March for the 2009 Multisport Spectacular.
Centred on the foreshore of Albury's Murray River and Nail Can Hill, the event includes:
a multisport challenge: 2km river swim, 8km mtb, 8km skate, 8km river kayak, 4.5km run
Amy's Ride (Albury), a first for regional NSW with proceeds raised going towards the Amy Gillett Foundation
cross countrymountain biking forming part of the Victorian state series
an aquathon: 1km river swim+5km run
downhill mountain biking
in-line speed skating
hand cycling criteriums
running: 10km and 1 mile dash
orienteering, and
road cycling criteriums.
Spectators and competitors can check out all the action at the Multisport Village where AlburyCity and the local sporting clubs will host live entertainment, sporting action, product displays andon-site catering.
Key dates to note:
6 Nov 08 - launch of the 09 Multisport Spectacular
6 Nov 08 - registrations open
Nov/Dec/Jan 09- feature articlesappearing inRunners World, Australian Mountain Bike, Triathlon & Multi Sport, Mountain Biking Australia, Ride On andBicycling Australia magazines
7/8 March 09 -Multisport Spectacular, Albury NSW.
Sponsorship applications are now open with opportunities available for official race partners and suppliers. For more information pleasecontact Renate Griese from AlburyCityon 02 6023 8761 or email rgriese@alburycity.nsw.gov.au.
Full event details will be available from 6 November 2008.
The Canberra Cycling Club, along with the Tuggeranong Vikings Cycling Club would like to present the draft summer road racing calendar for 08/09. Based on the feedback received over the last 6-12 months the club is trying a few new things this summer and we have a bumper calendar lined up.
In addition to the prestigious summer criterium series the club will also be running two weekend road races each month, which means there will be weekend road racing three weekends every month. Full details of the proposed courses, distances and grades for all CCC events can be found here CCC Summer Road Race Details. The CCC has also mapped each of these courses on Bikely and they can be viewed at http://www.bikely.com/listpaths/by/Canberra+CC. Please note that the distances listed for Women's C and Men's E are only provisional at this stage and we are keen to hear feedback from riders in these categories. If you have concerns about the distances listed please contact Jason Mahoney at jasonm.home@gmail.com. We are more than happy to change the distances if riders feel they are too long.
The CCC will also be conducting a seven race junior road series, running from November through until April. This series is open to all junior riders (both boys and girls) who have not competed in a senior grade event. There will be encouragement prizes awarded at the end of the series and it is anticipated that all junior riders who compete in the series will receive prizes. More details will be available on this series shortly.
The club is also pleased to advise that work is underway for the 2009 Canberra Tour, which is scheduled to be held on the first weekend in May. In the lead up to the tour both clubs will work together to host a 2-stage mini-tour, which will give people a chance to experience stage racing before they attempt the Canberra Tour.
Nb: Please remember that this calendar is still draft and road approvals still need to be obtained before courses can be confirmed .
CCC and TVCC Club Championships Revised Date September 18, 2008
Just at hand the CCC and TVCC Club Road Championships date has changed from the 12th to the 19th of October. This date change is in order to avoid a clash with the Scott 24hr Championships which is being held over the weekend of the 11th and the 12th of October.
Canberra Cycling Club 2008/09 Summer Criterium season September 12, 2008
The legendary Canberra Cycling Club Summer Criterium Series is on again this year!
The crits will again be held on Wednesday nights at Stromlo Forest Park but there are a few changes which we would like to tell riders about early to assist in planning racing and organising teams.
First up, the cost of park hire has increased considerably so crit entry fees have increased. Entry for all senior grades is now $8, juniors will remain at $2. Prizemoney will be the same as in previous years.
The start times for all grades except juniors will rotate every week. Juniors will kick off the racing each week at a new start time of 5:15 pm. A start time roster will be published well before the season starts. The first round of racing is 29 October and the last round is on 11 March. The ACT Champs are on Wed 20 and Thurs 21 January.
The only difference to the teams comp is that teams are not limited to six riders. As long as riders are in the same grade you can have as many riders as you like.
Women's B and Women's C are merging due to the low numbers in Women's C last year. This merger, combined with the earlier start time and race briefings being delivered during the previous race will enable us to run significantly longer races this year. This was a major requirement of many riders who responded to the CCC Cycling Survey.
The crit lengths for this season will look like this:
Commencing from Thursday the 30th October, the Vikings Cycling Club are proud to present a new evening of criterium racing at Stromlo Forest Park for the 2008/2009 Summer Calendar.
Aimed at those riders who enjoy a longer race, the SuperCrit Thursdays will be an exciting night of racing commencing at 6.30pm sharp every Thursday with a minimum racing duration of 45 minutes. Once daylight holds out long enough, the SuperCrits will be 60 minutes in duration.
SuperCrit Thursdays will be a single open criterium. This allows riders to race together free from specific club gradings. A current club license is sufficient to be able to race.
An entry fee of $10 will apply and registration will close at 6.25pm so make sure to get there early!
CCC Skills Session 20th September September 10, 2008
The Canberra Cycling Club will be holding part 2 of its Road Race Skills and Tactics session on Saturday 20 September. The session will be held at Stromlo Forest park and will commence at 10am sharp. The session will include:
- Advanced cornering - chicanes and hotdog turns - Attacking/Counter-Attack strategy - Team Strategy and Blocking techniques
The session will run for approx 2 hours and the activities included will involve several mini races to enable people to try out their new skills.
The session is open to all current Cycling Australia (CA) members and the cost is $5 per person. Please remember to bring your CA licence with you on the day.
Part 1 of the Road Race Skills and Tactics session was extremely popular so dont miss out on the second part.
If there are any questions regarding this session please contact Jason Mahoney at jasonm.home@gmail.com or on 0437972768
As most members of the club are aware, marshals are required to ensure that
each race conducted by the club is a safe event. It is also a requirement of
our road approvals.
All Canberra Cycling Club (CCC) riders that race at club events are expected
to marshal at one event during the year. Last year a marshal roster was
drafted for the Winter Race season which proved to be successful. This year the
marshal roster has been re-introduced for the winter season, but will also be
expanded for the upcoming summer criterium series and road races.
If you are rostered to marshal, you will be advised in advance by the Club
Race Secretary. If you are unable to attend on the nominated date you are free
to arrange a swap for another date with other marshals or club member. It
is up to the rostered marshal to arrange a swap if necessary - please don't
just tell the Race Director you can't make it.
If you have never marshalled before let the race director know when they
initially contact you (usually the week before the race). If necessary they can
arrange for someone to give you some extra guidance and answer any questions you
may have on the day.
Instructions and duties for marshals can also be found at:
The marshal roster for the next 2 months is listed below.
Sunday, September 28, 2008 – Sutton Driver Training
Centre Race Director: Allan Seiper/ David
Naylor Marshals: Erin Butler, David Deery, Peter Fitch and David
Tormey
Sunday, October 12, 2008 – CCC/TVCC Club Championships – Urriara
Homestead Race Director: Jason Parkes Marshals:
Stephen Blackburn, Mark Hurwitz, Ian Mongan, David Shepherd, Megan Ross
NSW Criterium Championships $10,000 on the podium August 15, 2008
Last year Cameron Meyer
walked away with $7000 after winning this 60min criterium, for 2008 we have
again secured $10,000 for the podium.
We use this race to
entertain some big wigs of the Australian Corporate world in the hope they will
support cycling into the future and so I ask that you support our cause by
sending your team riders.
When: Sunday 19 October
2008
Where: Sydney Olympic Park
(Homebush)
Estimated
crowds: 6000-8000
people
Prize
money: $7000 1st, $2000 2nd
$1000 3rd, more money on mystery primes.
Interclub is back! Goulburn vs Sydney vs ACT August 8, 2008
The ACT's two open clubs have been invited to participate in a four-way
interclub in Breadalbane on Sunday 24th August. With club pride on the line,
come and battle it out to get the first spot on the perpetual trophy Goulburn vs
Sydney vs ACT trophy! Breadalbane is near Collector about 40 minutes drive from
Dickson and the course is a pretty flat and fast one relative to what we're used
to. The four clubs taking on the event are Canberra CC, Vikings CC ACT, Goulburn
CC and Bankstown CC.
When? Sunday
the 24th August, qwith the first bunch leaving at 10am. Please arrive in plenty
of time to register so we can organise handicaps
Format: A four-way club vs club handicap with
the perpetual trophy being decided over the top 10 places. Points are awarded
down to 10th then totalled. The club with the most points gets the
trophy.
Cost: $10
Prizes: All entry money goes back to the riders
as prize money:1st home , 1st masters home, 1st
woman home, lantern rouge etc etc.
Part 2 Skills Sessions now be conducted in September August 6, 2008
After the huge success of the July road cycling skills session (part 1 of road racing skills and tactics), part 2 of this session will now be conducted in September - rather than August - due to numerous requests for it to be delayed.(Many people who attended the first session are choosing this weekend for some well earned rest and relaxation).
Therefore the next skillssession - part 2 ofroad racing skills and tactics will now be held in September. Further details will be supplied closer to the event.
If there are questions regarding the skills sessions or the change of date please contact Jason Mahoney at jasonm.home@gmail.com
Debaters: Katy Gallagher, Sian Mulholland, Jim Trail, Mark
Carmody, Graham Downie and Rod Katz.
Tickets: Before 28 July $22 per ticket;
otherwise $25.
Contact the Fyshwick cycling team (wickedfysh@gmail.com) to get your
tickets and pay. (All proceeds to Hartley Lifecare). Includes entertaining
debate, celebrity speakers, complementary drink and nibbles. You are welcome to
stay for the nightclub afterwards, which starts at 9 pm (or you can go home
early so you can ride Sunday morning!).
Expressions of interest are being called from
interested people for support positions with the ACT Team to contest the 2008
Australian Junior Road Championships being held in Canberra 5-7 September
2008.
All positions are Voluntary, all successful
applicants must be members of Cycling Australia.
Positions available
ACT Team Manager
ACT HeadCoach (possible assistant coach roles as
well)
The Manager must be available to go to the Managers
meeting 4pm on the 4th September 2008 and be available for the entire
Championship 5-7 September 2008. The Coach, Manager and Head Mechanic must be
available during the entire Championships (5-7 September 2008) The Spares Driver and Mechanic need only to be
available 6th September 2008
Basic role requirements
ACT Team Manager Attend Managers and any othermeetings as required,
ensure smooth running of the ACT Team (Prior to and during the event), represent
the ACT to Event Staff/ CAwhen and if required on behalf of the ACT Team. Ensure support vehicles for the RR are staffed and ready.Assist the Head Coach
or Event management (in regards to the ACT Team) as required. It would be an
advantage to have knowledge of the rules and regulations governing the
competition.
ACT Team Coach Provide advise to ACT Team athletes as and when
required.
ACT Team Mechanic Provide mechanic support to ACT Team members when
and if required.
ACT Spares Driver and Mechanic The ACT SparesDriver and Mechanic are the only
authorised ACT spares vehicle for the Championships and are required toservice
ACTridersmechanical mishaps (wheel changes etc) during the Road
Race.
Expressions of interest to be directed toCycling
ACT act.info@cycling.org.auby COB
Wednesday 6th August 2008.
Experience the thrill and excitement of being involved in Australia’s largest international Mountain Biking event in 2008! What better way to be part of the experience than being an official volunteer. Volunteering is an integral component of every mountain biking event and your support is essential in delivering not only a successful but memorable World Cup!
During
the month of June the Canberra Cycling Club (CCC) ran a 20 question survey to
obtain information regarding road cycling events within the region.A document containing the key findings from the survey can be found here (survey summary).
The Canberra Cycling Club would
like to thank everyone who participated in the survey and we have received many
great suggestions on how we can improve racing in the region. Work is about to
commence on the summer racing and we hope to incorporate many of the suggestions
into the calendar to help meet the needs of cyclists in the
region.
Over the next 6 weeks the Canberra Cycling Club will be
holding weekly indoor trainer sessions. The sessions will start at 6.30pm
sharpon Tuesday evenings, commencing from 29th July. The sessions will be held
in the gym at the Woden campus of Canberra College, which is on Launceston
street (Google Map). The sessions willrun for approx 1
hour. As we will be using the gymall trainers/rollers will need to be
placed on a mat or an old towel to ensure we dont scuff the floor.
The sessions will be open to all current members of
Cycling Australia affiliated clubs and cost $5 per person.
If you are interested in attending you will need to bring
the following items: Your bike, an indoor trainer or set of rollers, a mat or
old towel to put beneath your trainer, $5, water and a small towel to wipe away
the sweat.
2008 UCI Junior World Championships
- Cape Town,
South
Africa
Michael Matthews, 17 from Canberra came tantalizingly close to a podium position last
night in the 2008 UCI Junior World Championships being held in Cape Town, South Africa. Michael was superb
through out the race to finish in 8th place just missing a podium
spot by the narrowest of margins.
How the races
unfolded.
The athletes woke on the morning of
the race to clearing sky’s and a forecast top temperature of 22 degrees. A ride
over the course the previous day gave mixed feeling to the Australians, the
course was a 13.6km loop with the U19 Women covering 6 laps (81.6km) and the U19
Men completing 10 circuits (136km). Chloe found the course to her liking however
both Michael and Alastair knew it would be a tough day in the office as the
climbs were not hard enough to break up the peloton so it may be a big bunch
finish, they were hoping for rain and strong winds.
U19 Junior Women’s
Race
The Women were first on the course
with 62 riders taking to the start line and it was attack from the start, all
the Australian girls sitting comfortable for the first few laps. There were
constant attacks off the front but the large bunch had plenty of eager riders
willing to bring them back. Aggressive Australian rider Lauren Kitchen tried
relentlessly to initiate breaks through out the race however every attempt was
brought back, her Australian team mates Chloe Hosking and Zoe Appel unable to
control the aggressive pack. The Australians appeared to be sitting comfortable
on or near the front when ever needed. With approximately a lap and a half to go
in the ever dangerous feed zone there was a touch of wheels and Chloe came down.
Chloe was quick to get back up, appeared uninjured and was soon back in the main
peloton but had to work her way back to the front.
A solid attack saw Lauren Kitchen in
another break that looked like it may be the winning one as the break seemed to
be able to hold the pack off, after 10km off the front and closing in toward the
finish the break was brought back. It was going to be a bunch finish. The
attacks and counter attacks were relentless with last ditched efforts by all
riders but steaming into the finish straight it was going to be a hectic bunch
sprint. Jolien D’Hoore from Belgian taking the win, Italy and Germany
filling out the podium. Zoe Apple the best of the Aussies in 27th,
Chloe Hosking in 37th, Lauren Kitchen 39th and Sophe Ootes
in 49th.
U19 Men’s Road
Race
A huge field of 160 riders met the
starter in the Junior men’s race with the Australians seeded mid field it was
going to be a battle just to see the front of the race let alone have an impact
on the race. The Australians were also hopelessly out numbered, with the changes
to the qualification system for Nations this year Australia was caught out only
qualifying 3 starters against the very strong European teams being able to field
up to 6 riders each, even NZ had qualified 5 riders. From the start the attacks
went off the front and the pace was on, it was going to be a fast race. In a
testament to the Australians talent however it didn’t take them that long to
find the front of the race and were quickly in the tick of the action.
Unfortunately for Alastair Loutit it would appear he was not over a stomach
complaint 36 hours before the start as he had to withdraw from the race at about
the half way mark looking not very well at all. Michael Matthews however was
tremendously strong at the front of the field. As the race developed it appeared
that none of the attacks would succeed as like the Women’s race the course was
not hard enough to break up the field, that didn’t stop riders trying though,
wave after wave of riders attacking the head of the pack, each trying for that
elusive winning break, each time 100 riders would reel them
back.
With 2 laps remaining Michael
Matthews joined a very strong attack, for a while it appeared as if this break
may succeed, unfortunately like all the rest this too was brought back and it
was looking like a bunch kick of approx 100 riders. Coming into the finish
straight Michael was prominent near the front and looked very good for a podium
spot and possibly the win. A crash in the finish straight disrupted some riders,
Michael was unaffected and challenged strongly for the win, across the line and
it was Johan Le Bon from France, Italy and Denmark
taking the minor medals, Michael crossing superbly in 8th place.
Totally awesome ride from Michael.
The odds were stacked against him but he showed his class through out the race
matching it with the best in the World.
So that’s the end of the Junior
World Track and Road Championships, well done to all the Australians but
particularly our Canberra contingent of Thomas Palmer (2 times 2008 Junior World
Champion and Silver medalist on the Track), Michael Matthews amazing
8th place in the Road Race, Chloe Hosking 37th in the Road
Race and Alastair Loutit.
Can a Canberra rider win the 2008 Junior World
Road Race Championships?
The Junior World Road Race and Time
Trial Championships kick off in Cape Town South Africa on Friday the 18th July 2008 with the
Individual Time Trial and the Road race on 20th July
2008.
Canberra is strongly represented in the
Australian Road Team with Michael Matthews and Alistair Loutit coming into the
event showing exceptional form in European lead up races. Chloe Hosking has also
shown incredible form coming off 3 stage wins in the Canberra Junior and Open
Women’s Tour.
Sensationally Chloe’s World
Championship chances were dealt a blow a little over 6 weeks ago when a
sickening crash at the Sydney Road Titles at the end of May threatened to end
her chances. Chloe was knocked unconscious, lost skin, had other serious medical
conditions and broke her thumb in the crash. However it takes more that to stop
Chloe, it wasn’t long before she was back on the home trainer with a cast on,
then soon back on the road sporting a bright pink specially moulded lightweight
cast and then very quickly back into competition. At the Canberra Junior and
Open Women’s Tour, the last hit out for the Australian Junior Women’s team
before departing for the Junior World Championships Chloe showed the injuries
had not slowed her down dominating the event winning both Road Stages and the
Criterium.
Chloe would be an even money bet if
the women’s road race came down to a bunch kick with the support of her
Australian Team mates. Or I am sure Chloe will do whatever it takes to protect
an Australian Team Mate with a chance of victory.
Michael Matthews and Alistair Loutit
have shown some awesome form in Europe while riding for Australia in the
lead up races to the Junior World Championships. Racing in the
Tre
Ciclistica Internazionale Brescianain Italy early July, Michael Matthews
took out the Proulouge with Alistair Loutit not far behind, Alistair after 3
stages was the highest placed Australian sitting in 5th place on GC. The
Australian Team switched focus from GC to stage wins with Alistair and the other
Australians ensuring Michael had the best oppertunities for stage wins., Michael
picking up a 2nd stage win during the event.
Next was the Nations Cup GP Général
Patton in Luxemburg. This was an important event with most of the top European
Nations sending their National Teams. Both Michael and Alistair placing well on
the first stage, with the 2nd (and last) stage mountainous it was up to the
Australians to position Michael in a winning break and if successful then
protect the break. Showing exceptional form Michael ended up riding away from
the field to win the Stage by over 1 minute and place 2nd
overall.
Both Michael and Alistair have
proven that they are World Class cyclist, both are in exceptional form and
looking forward to the Junior World Championship Road Race on the 20th. No
matter if they are going for the win or protecting another Australian these two
Canberra riders are sure to be in the thick of it come
Sunday.
So to answer the question leading
into this report, I think a Canberra rider can win the Junior World Championship
Road Race in 2008. Anyway the race eventuates Chloe, Michael and Alistair have
proven they are World Class and Canberra should be proud of
them.
Tom Palmer Scores Gold Again at Worlds July 16, 2008
Thomas Palmer wins Junior World Championship in the Madison - 2008 UCI Junior World Championships - Cape Town, South Africa
Thomas Palmer 18 from Canberra won his second World Championship last night at the 2008 Junior World Championship in Cape Town, South Africa.
The Australian pairing of Thomas Palmer (ACT)and Luke Davidson (NSW)set up the win early, winning the first sprintand consistently gaining points with 3rd places in the next 3 sprints, with only 2 sprints leftthe Australians wereonly 1 point in front ofthe very strong Belgian pairingwith the Swiss pairing just behind in 3rd place. It was down to a 3 way battle for the World Championship with any of the top 3 Nationscapable of winning.
The second last sprint the Australians won with theBelgians a close second, the Swiss missed out so although the Swiss were still in with a chance it came down to a battle between the Australians and the Belgians in the last sprint for the World Championship.
The Australian pair heavily marked the Belgians in the final 10 laps while also needing to keep a careful eye on the Swiss. The last sprint it was desperation stakes with the Australians, Belgians and Swiss attacking each other to find a weakness, none was found. A awesome 3 lap turn from AustralianLuke Davidson just before the final sprint enabled Thomas Palmer the recovery time he needed to contest the final sprint. In a hectic final lap the Australians, Belgians and Swiss went toe to toe, the crowed was on the edge of their seats screaming for their respective Nations,the Swisstaking outthe final sprint with Thomas Palmer magnificent in the last 100mtrs to overhaul the Belgians to take second place and the JuniorWorld Championship MadisonTitle.
An ecstatic Australian pair carrying the Australian flag between them on their Victory lap.
In other Australian News 16 year old Megan Dunn from Dubbo won her 3rd Junior World Championship last night adding the Points race Championship to her Scratch race and Team Pursuit World Championship wins. This girl has a big future as well.
Annette Edmonson won a Silver medal in the Sprints
Peter Lewis - 5th in the sprints
Ben Saunders - 6th in the sprints
Paul Fellows - 8th in the sprints
The Australian team leading the medal count with one day remaining.
Tom Palmer Adds Silver to Gold at Worlds July 15, 2008
Canberra's Thomas Palmer secures Silver Medal at the 2008 Junior World Championship 2008 UCI Junior World Championships - Cape Town, South Africa
In an awesome display of raw speed Canberra’s Thomas Palmer won the
Silver medal in the 1,000mtr Time Trial last night at the 2008 Junior
World Championships in Cape Town, South Africa. Only confirmed to
ride the event hours before the start Tom was a picture of nervous
concentration as he sat in the starter’s gate. Starting last in the
field Tom had just witnessed sensational French specialist sprinter
Quentin Lafargue set a super fast time of 1min 3.860sec, dislodging
Australian team mate Scott Law (1min 5.486sec) from first place.
Considering the Cape Town Velodrome is considered very slow Lafargue’s
time was a scorcher.
However Tom is the ultimate competitor,
shutting out all distractions to set the second fastest time (1min
4.829sec) to secure the silver medal.
What was most impressive
about this result is Tom has not trained for the Kilo since winning the
2007 Junior World Title in this event. Tom moved away from the sprint
based events to concentrate on the endurance events of the Individual
Pursuit, Team Pursuit (2008 Junior World Champion), Points race and
Madison as well as the Road Race events. A true reflection of this
young mans talent.
Other Australians to perform well on day 3
Megan Dunn, Ashlee Ankudinoff and Sarah Kent – World Champions in the Woman’s Team Pursuit
Vicki Whitelaw has won the 5th Stage of the Giro d'Italia Femminile by just 0.36 seconds in a speed of almost 47 khp.
The stage consisted of a 9.3km individual time trial - a discipline in which Whitelaw has had past success, winning the Oceania Time Trial Championship in 2007.
The course for the stage was flat with a couple of small power climbs created by railway bridges. There were a number of round-a-bouts (traffic circles) and tight corners which brought some of the riders to grief. 'After a bit of a bad day yesterday I felt like I didn't have anything to lose' Whitelaw reported. 'I really attacked the course, taking some calculated risks in the corners. There were a couple of instances where my rear wheel started to slide but I managed to hold it up. I'm really happy to get this result.'http://www.vickiwhitelaw.com
Tom Palmer Wins World Junior Championships July 14, 2008
Canberra Cycling Club's Thomas Palmer wins Junior World Championship in the Team Pursuit. 2008 UCI Junior World Championships - Cape Town, South Africa In a day when the Australians startedto dominate the competitionCanberra's Thomas Palmer (18) along with Australian Team mates Rohan Dennis, Luke Durbridge and Luke Davisonexecuted a perfect ride inthe final of the Team Pursuit to win the Junior World Championship in Cape Town, South Africa this morning Australian EST.
After qualifying at the top of the competition earlier in the evening the young Australian Team knew their Russian competitors in the finalwould be serious competitors but they also knew they had a bit more in reserve as well.
The final was a cracker, the Russian Team took it out hard in an attempt to panic the Australian Team, the Russians went out at a scorching pace, a second faster over the first 1,000mtrs, then the Russiansapplied more pressure, increasing their lead to 2 seconds at the 2,000mtr mark. The Australians did not panic however, they followed their coaches plan to perfection, Thomas Palmer and Rohan Dennis taking control of the Australian Team putting in long fast turns in the next 1,000mtrs bringing the deficit back to only 1/10th of a second at the 3km mark. In the final 1,000 mtrs it was all the Australians, their coachcalling them home to an emphatic victory, taking the World Championship title by 3 seconds in the end.
A fantastic result for the young Australian Team. The win giving Thomas Palmer his second Junior World Championship after his stunning Junior World Championship win in the 1,000mtr (kilo) Time Trial in 2007.
Other Australian team memberssuccess stories so far at this JuniorWorld Championships:-
Megan Dunn - Junior World Champion Scratch Race
Ashlee Ankudinoff - Junior World Champion Individual Pursuit
Sarah Kent - Silver medal in the Individual Pursuit
Rohan Dennis - Silver Medal in the Individual Pursuit
Australian Team Sprint - Silver Medal
Paul Fellows - Bronze Medalin the Keiren
Luke Durbridge - 4th in the Individual Pursuit
Ben Sanders - 5th in the Keirin
Annette Edmonson - 5th in the 500mtr Time Trial
In other Canberra Cycling News18 year oldMyfawany (Miffy) Galloway continues to impress in America riding for the Budget Forklift Team,last night winning the PennsylvaniaState Championship, attacking her competition with 30km remaining in the road raceMiffy rode clear to win by 3 minutes. Terrific result from Miffy.
With 2 days of the Junior WorldTrack program leftthere is still opportunities for our Australian Riders.
Friday this week will see the start ofthe Junior WorldRoadChampionships with Canberra's Chloe Hosking, Alistair Loutit and Michael Matthewsrepresenting Australia in the Road RaceCompetition.
Once again the Canberra Cycling Club is holding its famous Tour de France Tipping competition. Compete for glory, compete for fame, compete for bragging rights; and if I can drum up a few sponsors you can compete for prizes too. Entry is free open to everyone from now until 3pm Sat the 5th of July. Register Now
Second CCC road cycling skills session June 24, 2008
The Canberra Cycling Club invites you to the second road cycling skills session, which will be run on Sunday 13 July commencing at 9am
This session will be part one of two sessions focussing on General Road Racing Skills and will include:
Pace-line skills and tactics
Cornering and descending
Hill climbing (technique and tactics)
General race tactics
The session will start at the Stromlo Forest Park Criterium track but will primarily use Uriarra Road between Stromlo and Uriarra Homestead – which is also part of the Iron Mike course which is being raced the following week.
Participation in the skills session is open to all members of Cycling Australia affiliated clubs and will cost $5 per person.
We anticipate the session will last just over 2 hours and cover approximately 40km.
For further details on this session please contact Jason Mahoney at jasonm.home@gmail.com
CCC Provides funding for young riders June 20, 2008
In recognition of their fantastic achievements and in order to help ease the financial burden of international competition the Canberra Cycling Club is assisting four outstanding young club members to compete in the World Championships and Olympic games.
The club is providing financial assistance between $500 and $1000, to Chloe Hosking (Junior Road World Championships), Alastair Loutit (Junior Road World Championships), Tom Palmer (Junior Track Championships) and Daniel Ellis (Beijing Olympics).
The club would also like to wish these four sensational riders all the best over the coming weeks and months during their preparation and competition.
Marshals desperately needed for Junior Tour June 20, 2008
The Kowalski Recruitment Junior and Women's Junior Tour will be held over the period Friday 4 July to Sunday 6 July 2008. This is a signature event for ACT cycling and with the event only 3 weeks away we only have a quarter of the marshals we need to run this race. If you have raced this year on the road or criterium circuit please consider helping out. Many of the marshals at races you have participated in are the parents of juniors. For example at the Stromlo Hill climb last weekend 2 of the 5 marshals were parents of juniors and one was even a junior under 19 rider. So please reciprocate and help out. All it takes is a few hours.
To make this race happen we need your support. In particular we need marshals, lead car drivers, spares vehicles and a range of other helpers. If you are able to help out contact Malcolm Cook on 0412 284 701 (mobile) or email at: malcolm.cook@deewr.gov.au
The Canberra Cycling Club track trailer was stolen on Tuesday 19th February 2008. The trailer was manufactured by Resort Trailers in 1998 and was repainted white 3 months ago. The Club track trailer is unique and has two tie rails fitted along the top of the trailer. The rear left tail light was broken.
Planning is almost completed for the 2008 edition of the Canberra Junior and Women's Tour. There will be racing for all Age Categories from U11 to U19 and Open Women. Under 19 Men and Women and Open Women will race over three days (4-6 July) and all other categories will race on the Saturday and Sunday (5-6 July) only.
The Tour will be based at Canberra's cycling complex at the Mt Stromlo Recreation Park. The complex boasts a purpose designed Criterium Course, viewing platform and excellent amenities including ample parking. Click here for a map of the Stromlo Forest Park complex.
Racing will commence at 2:00 PM on Friday4 July for U19 Men and Open and Under 19 Women and riders will be able to register at the course from 11:30AM. The Under 11 to Under 17 categories will commence racing on Saturday morning with Registration opening at 7:30AM. The first races will start at 9:00 AM. Race start timeshave been promulgated in the Stages & Results section of the website.
The JDRF Ride to Cure Diabetes began in 2004 and has now raised over $3million for JDRF to invest in the best & most promising research to find a cure for type 1 diabetes.
The last event was held 19th – 21st January 2008 in the Barossa Valley, South Australia and saw around 270 participants challenge themselves to ride either 35km, 80km or 160km. Teams & individuals from all over Australia participated in the event and together raised $1.1million!!
2009 JDRF Ride to Cure Diabetes
Attached to this email please find the flyer for the last Ride to Cure Diabetes held in Jan 2008 which gives you a feel for the event including the fundraising challenge and commitment from JDRF for the weekend. We will have new marketing materials available from 1st July for the 2009 event which will be dated 16th – 18th January 2009 in Barossa Valley, South Australia.
To register your interest and receive more information for the 2009 event please go to:
It would be wonderful to have a strong group of ACT representatives at the Ride to Cure Diabetes next year and should you have any questions please feel free to contact me.
Kind regards,
Louise
Louise Brunker Development Manager NSW / ACT Juvenile Diabetes Research Foundation Level 4 / 80 84 Chandos Street, St Leonards NSW 2065 Ph: 02 9966 0400 ext. 213 Fx: 02 9966 0172 E: lbrunker@jdrf.org.au W: http://www.jdrf.org.au/
Come and try time trial for cyclists with a disability June 17, 2008
Cycling ACT is running a come and try time trial for cyclists with a disability in conjunction with the upcoming Canberra Junior and Womens' Tour on Sunday6 July 2008 in the afternoon at Stromlo Forest Park. The attached flyer provides more information.
CCC Member Daniel Ellis has been selected for the Team Sprint event at the Beijing Olympics and may also be riding the Sprint.
Dan has been focused and training hard with the goal of qualifying for the Olympics this year, although as the youngest rider on the team he thought that realistically he might have to wait until 2012. However this year Dan has become the fastest Australian junior ever for the start lap of the team sprint, 1st year Junior Worlds. He has then backed up to be the fastest Australian elite rider for the start lap of the team sprint (Beijing World Cup Dec 07). He will also be the youngest Australian cyclist to go to an Olympics.
The CCC would like to wish Dan all the best in his preparations and races. We will all be glued to the TV cheering you on.
The Australian Institute of Sport (AIS) needs well trained cyclists or triathletes to participate in a research project examining the effect of a probiotic supplement on immunity, health and performance.
We are looking for males and females who:
areaged between 1850;
have a solid training background of at least 3 years;
are currently doing 3 or more training sessions per week;
have a maximal oxygen uptake (VO2 max) > of 45 ml.kg1.min1 for women and 50 ml.kg1.min1 for men; and
To assist with the handicapping of future road races in Canberra (excluding summer crits) the CCC handicapper has prepared a list of all club members and their assigned grades. These grades are currently in draft form and we would like to ask each of our members to take a moment to check their grading to ensure it is correct.
If anyone feels they have been graded incorrectlyor they are missing from this list they should send an email to Jason Mahoney at jasonm.home@gmail.com. This email should contain details of your recent race results, etc to enable your grade to be reassessed.
The June skills session planned for this weekend will not going ahead due to a significant number of people being away for thelong weekend. As there are local and regional races on every other weekend in June the next session will be in July and will focus on general road racing skills and tactics.
To help us better understand the road racing needs of cyclists in Canberra we would like to hear your opinion on road cycling events in the region. To enable this to occur a survey has been developed.
While the survey has been designed for Canberra Cycling Club members all cyclists in Canberra and the surrounding regions should feel free to complete the survey as the results will be shared with all clubs in the region (CCC, TVCC, Vets, etc).
The Survey will run until 31 June (1 month) to allow enough time for as many people to complete the survey as possible. There are only 20 questions in the survey and it shouldn't take very long to complete.
Fundraising Dinner and Night of Celebration May 30, 2008
A dinnerwill be held on Sunday 8th June at
7.00pm for three Canberra Cycling ClubJuniors
and the one TVCC Junior who have been selected to ride for
Australia in the upcoming
Junior World championships to be held in South Africa in
July.
They are:
Chloe HoskingRoad Team
Alastair LoutitRoad Team
Michael Matthews RoadTeam
Tom PalmerTrack Endurance
Team
This started out as a fundraiser for
Tom Palmer, but has now been changedin
recognitionthat we have fourCanberra
cyclists who are going to represent their clubs and their country at the
worlds. It is intended to be a night ofcelebration and recognition for
theseup and coming ACT cyclists and is
agreat chance
for the Canberracycling community to come
together and show their support and applaudthe
efforts of these four young membersbefore they leave on this exciting
trip.
So
please, come along and have a great night whilst showing your supportto
ouryoung cyclists and maybe even our future national champions!
It has recently been announced that three Canberra based juniors will take part in this years Road World Championships in Cape Town South Africa in July. Chloe Hosking has been selected to ride the U19 Women's road race while Alastair Loutit and Michael Matthews will ride the U19 Men’s Road Race. These riders will join Tom Palmer who has already been selected to compete in the World Junior Track Championships this year. This is a fantastic achievement and a true sign of the high standard of cycling in the ACT.
Keegan Downes Memorial Sundowner Coonabarabran to Gunnedah 111 Kilometre Handicap Cycling Classic
28 June 2008
The Gunnedah Cycling and Triathlon Club thank you for taking the time to read this flyer and pass on the information to members of your club. * Race Start: 10.00am Coonabarabran *Race entry fee - $68 Via cycling NSW website (includes 1 free presentation/dinner ticket.)
MENS ONLY PRIZEMONEYWOMENS ONLY PRIZEMONEY
1ST $1000 1ST $1000
2nd $400 2ND $200
3rd $300 3RD $100
4th $200 4TH $75
5th $100 5TH$50
6th $ 85
7th $ 75
8TH $ 65
GENERAL PRIZEMONEY
Fastest Male 200.00
Fastest Female 200.00
Sprint Priem – 1st Male 50.00
Sprint Priem – 1st Female 50.00
KOM – first male 50.00
KOM – first female 50.00
First Unplaced U23 rider 50.00
First Unplaced Elite rider 50.00
First Unplaced Masters rider cat 2-4 50.00
First Unplaced Masters rider cat 5+ 50.00
Total$4450.00
The Finish
***Riders please note that the last section of the race along Farrer Rd to the Kamilaroi Highway will be on a closed road. There will be no traffic.*** Refer to the map on the Club’s website * Categories: JM19, JW19, U/23, Elite Men, Elite Women, Men Masters, Women Masters * Presentation Dinner: Time: 5.00pm for 6.00pm Venue: Gunnedah Services & Bowling Club - Bowling Club section. 313Conadilly Street, Gunnedah * Extra Adult and Children’s Dinner tickets can be purchased prior from Jackie King or purchased prior to race start at the sign on tent. Accommodation can be sourced through http://www.infogunnedah.com.au/tourism/accommodation.php
The Goulburn Junior Cycling Tour is scheduled next weekend 24/25 May and for the first time this year the organisers have added an Under 19's category.
Unfortunately the entries in the Junior Women's Under 19 category have been very disappointing but rather than cancel the race the organisers have decided to open entries to Open Women to race with the Under 19 Women.
This will be a very good opportunity for Canberra's female cyclists to race in a Tour, relatively close to home, over easier terrain than Canberra's races generally offer.
Race Organisers are supportive of waiving any late entry fees for entries into the JW19/Open Women category.
The Goulburn Club would very much appreciate you encouraging your member's or associate's to enter this event. They are very keen to promote the race and to provide quality racing opportunities for Juniors and Women in the local region.
2008 Canberra Ride of Silence www.rideofsilence.org Saturday May 24th 9.30 am Regatta Place
The Ride of Silence is held yearly in cities across the world. For the first time in Canberra, join other cyclists in a silent ride at a slow pace to promote safer roads for all road users. Riders are encouraged to wear armbands: black for everyone, or red for those who have been injured by motorists.
The 2008 Canberra Ride of Silence aims to:
- remember those killed or injured whilst cycling on roads.
- raise awareness of the need for all road users to respect one another and to use roads in a considerate manner.
- promote the importance for cyclists and motorists to obey the road rules.
- remind the community that cyclists are ordinary people who have a right to safety on our roads.
Where: Start and finish at Regatta Place, north of Commonwealth Avenue bridge. When: Arrive at 9am for a 9.30 start.
The ride: Approx. 6 km in length at a slow pace (max. 20 km/h) in a loop that includes part of the Parliamentary Triangle. The Ride of Silence will take place on open roads and participants will be expected to ride safely and considerately and obey all traffic laws.
The 2008 Canberra Ride of Silence is endorsed by: Pedal Power ACT Females in Training ACT Veterans Cycling Club Canberra Cycling Club Vikings Cycling Club ACT
Those that take part in the Ride of Silence must be aware that they do so at their own risk. All welcome; all you need is a bike and a helmet.
IMPORTANT INFORMATION:
Please distribute the flier widely to your networks, websites, friends and email lists. Small versions can be put up on bike paths; but if you do this PLEASE ENSURE you remove them after the event in respect of our environment. The flier is attached and can also be seen at: http://www.vikingscycling.org.au/cms/uploads/news/rosilenceflyer.pdf
The first road cycling skills session will be run on Sunday 25 May at Stromlo Forest Park Criterium track. This session will focus on Team Time Trialling skills and will include:
Pacing and strategy
Drafting and TTT paceline skills (e.g. riding in close proximity while racing)
Cornering as a team
Basic aerodynamics
Team communication
While the session will be based at the Stromlo Criterium track the session may also involve some onroad training using sections of Uriarra road between the park entrance and Uriarra Crossing.
Participation in the skills session is open to all members of Cycling Australia affiliated clubs and will cost $5 per person.
IMPORTANT: Due to the criterium track being used in the morning (for a Duathlon) the skills session will commence at 1pm and conclude at approx 3pm. Coming into winter this should also mean it’s a bit warmer too.
For further details on this session please contact Jason Mahoney at jasonm.home@gmail.com
Road cycling skills sessions (Updated) May 9, 2008
Commencing in May the Canberra Cycling Club (CCC) will be running monthly road cycling skills sessions. The skills covered in these sessions will range from general road racing skills/tactics, through to specific skills such as cornering, braking, pace lines and time trialling. Other skills will also be covered and we are more than happy to accept suggestions.
The skills session will be based at Stromlo Forest Park and may use the Cotter/Uriarra loop for on-road work. The sessions will be held on Sundays and run for two hours, usually commencing at 9am.
Exact details of the skills covered in each session will be placed on the CCC website approximately two weeks prior to each session being run.
Participation in the skills session is open to all members of Cycling Australia affiliated clubs and will cost $5 per person.
The proposed dates for the skills sessions are as follows:
25-May-08
08-Jun-08
13-Jul-08
10-Aug-08
21-Sep-08
19-Oct-08
16-Nov-08
14-Dec-08
For further details on these sessions please contact Jason Mahoney at jasonm@aapt.net.au
Canberra Cycling Club Development Squad March 27, 2008
The Canberra Cycling Club has decided to introduce a development squad to further support its members. The development squad will operate a 12 monthly program, commencing in May each year, and will be primarily focussed on assisting riders prepare for local club and other ACT events. The club is currently seeking nominations from members who are interested in joining the development squad. An information flyer has been created to provide further details of the squad and the process to join.
In coordination with Tanya Saad, CCC Women’s Coordinator, I have arranged for 2 days of cycling analysis and Vo 2 max testing (please see details below ) to be held in Canberra at the A.N.U for Friday 7th and Saturday 8th March 2008.
Actew AGL would like to alert cyclists to the dangers of riding down Stockhill Drive Holt towards the Lower Molonglo water treatment plant. Actew AGL are currently conducting anupgrade of the water treatment faclities in this location. Due to heavy vehicles and large amount of construction traffic now using this road Actew AGL requestthat cyclists avoid this area.
It is with considerable regret that I have to announce that the Canberra Tour will not take place in 2008. Unfortunately we have been unable to find a race director, and there is now not enough time left to organise the event. This is doubly regrettable given the outstanding success of last year's event, which was our best ever. The Canberra Cycling Club apologises for this disappointment, and we trust that it is not too late too re-direct your training efforts to other events. We look forward to being back, bigger and etter, in 2009.
I know that it’s getting close to the Level 1 Course, but I’ve had trouble receiving info about venue, time, cost etc. Anyhow, please find attached some info regarding the course outline and accreditation requirements.
In relation to the cost, it’s probably going to be around $300 for CA members. This includes course materials, workbooks, manuals, accreditation fee, morning and afternoon tea. $345 for non CA members includes Ride It licence plus all of the above. This still needs to be confirmed, as does the venue etc. I’m really sorry about the lateness of this – don’t shoot me, I’m only the messenger!
Clubs, can you please make sure your members are aware of this course. Lochie could you please advertise this on the site.
Please let me know if you are still keen to do this course ASAP. We’ll need about 15 people to conduct it. This is the only weekend that our Presenter Glenn Doney has free. It’s unlikely another Level 1 will be run this year.
Southern Cross Cycle Club Junior Track Open January 7, 2008
I would like to take this opportunity to remind members of your clubthat the Southern Cross Cycle Club Junior Track Open will be run onSaturday the 19th January at TempeVelodrome.SCCC invites your junior track cyclists toparticipate in this great day of racing.
As usual prize money will be awarded, a full program of races and canteen facilities with barbequewill be on hand. And we invite everyoneconsidering staying overnight in Sydney to race the next morning in our club racing at Waratah Park, Sutherland.
Please forward this invitation and the attached flyer to the relevant parents in your club and remind them that registration closes for this event on the 6th January 2008.
Thanks in advance
Andrew Brookfield President Southern Cross Cycle Club MOB: 0418280614
Anyone Fancy A Weekend Of Racing At the Coast? November 27, 2007
Are your family and friends sick of standing around in some desolate, wind swept spot in the middle of nowhere (normally in freezing or boiling temperatures depending on the season) while you enjoy a bike race? If so, how does a weekend of road racing down at the south coast over the weekend of the 1-2 March 2008 sound?
Over the last few weeks I have been sounding out the Eurobodalla club, and a number of riders here in Canberra, about a weekend of racing down the south coast. As the Eurobodalla club is a small club, there is considerable interest from the club down there as it should swell their fields and make for some varied racing. There is also support from the riders I have spoken to here. I appreciate that there are some NSW junior track championships on that weekend but unfortunately any weekend will clash with something somewhere, and the weekend of 1-2 March is a weekend on which there is no racing here in Canberra at all. I should also mention that as the Eurobodalla club is CA/UCI affiliated, you will need to have a CA licence to race.
The format for the weekend could be along the following lines -
Saturday midday: Road race (say approximately 2 hours max)
Saturday after the race: Time for a swim etc (rather than a long drive home from a bike race)
Saturday night: Group BBQ/pizza night at a motel/caravan park/wherever (I was thinking we may try and book accommodation en masse)
Sunday morning (early): Crits at the Moruya crit circuit (think
Stromlo Park shrunk in all dimensions with tight corners)
Sunday morning (late): More time at the beach or wherever at the
coast
The Eurobodalla club have contacted me asking for an idea of likely numbers
- they apparently have some "issues" (presumably with local council/police etc) over field sizes on the road race courses they use. So, to assist in taking this concept further, if indeed it does go any further, if you are interested in going to the south coast over the 1-2 March can you please get back to me at malcolm.paterson@immi.gov.au before Friday 21 December with the following information:
Number of likely riders and their grades/classifications (ie. Elite, junior, masters etc)?
Do you have your own accommodation or would you like to stay at a place with other riders?
If you want accommodation, what sort and for how many?
Stolen Bicycle Parts and Accessories October 29, 2007
Between 9:00pm and 9:30pm on Saturday 13/10/2007, items VERY similar to those below were stolen from a storage garage belonging to the ACT Academy of Sport.
The garage is located on the Bruce Campus of CIT.
The items stolen are in excess of $10,000.
The items are very rare and cannot be purchased by the public. They can only be purchased by sporting organisations .
The carbon fibre wheels stolen (similar to the top left picture) had 5 spokes, not 4.
Please contact the undersigned if you know anything about the whereabouts of these items.
Thanks.
CONSTABLE DALE OHLMUS BELCONNEN RESPONSE TEAM 4 ACT POLICING Tel +61(0) 2 62567777 Fax +61(0) 2 62561797 www.afp.gov.au
2007 18th Tour de Femme - Sunday 11th November 2007 October 19, 2007
One of Canberra’s Cycling Icons is only a few weeks away…
The Tour de Femme is a women’s-only twenty kilometre ride that doubles as both a race and a participation event. In 2007 it will be held on Sunday 11th November. Many of Australia’s top female riders have competed in previous events and are expected to return this year. Previous winners have included Oenone Wood, Alison Wright, Kim Palmer and Tracey Gaudry. There are a range of age divisions with separate prizes that are hotly contested each year.
In addition to those interested in racing, the Tour de Femme attracts a large number of participants who treat it as a ‘fun-run’ on wheels. More than 600 riders competed in 2006. Everyone who enters by the closing date will receive a T-shirt and a water bottle. It is not necessary to have a club or open racing licence to enter. Riders from teens to those in their eighties participate.
On-line entries are open now via the Canberra Cycling Club website. The Tour de Femme starts at 9am on Sunday 11 November and registration is from 4pm to 6pm on Saturday 10 November at Stromlo Forest Park.
Entries are restricted to riders twelve years and over
Canberra riders perform at NSW Masters Championships October 19, 2007
Canberra Cycle Club riders (Terry Moore, Mark Harris, Peggy Douglass and Glenn Allen) rode in the recent NSW Masters Road and Criterium championships – held in glorious weather at Port Macquarie.
Mark and Terry added several more awards to the crowded trophy cabinet – Terry taking out gold for the WMAS 4 road and Crit races, Mark seizing gold in the crit. Peggy was third WMAS 5 after a flat in the road race and took home a silver for the crit. Glenn finished in the first 10 of the very competitive MMAS 2 road race.
Both Terry and Mark came home with spots - on their new King of the Mountain winner’s jersey. Training in our Canberra hills paid off. The WMAS 4 (+) bunch struggled for breath as Terry breezed past to the KOM line. Likewise - the MMAS 4 were left in Mark’s wake, where it counts, at the top.
Terry has a secret dietary supplement that she shared with the Canberra contingent. A good handful of thistles – prickles intact – cram them in your mouth and…whoooshhh!
Next year the NSW Masters will be at Port Macquarie again. It is a great venue for racing with their new crit track and pretty forest roads. Pack the bike and the surfboard and come along in 2008.
Junior Development Training Camp at Berridale, 26-28 October 2007 October 8, 2007
A Junior Training Camp has been scheduled for under ACT 15, 17 and under 19 male and female cyclists. If you hold a racing licence with Canberra Cycling Club or Tuggeranong Vikings Cycling Club you are eligible to attend this camp.
Cyclists transitioning to the under 15 age group for the 2008 season (ie current second year under 13 riders) are also eligible to attend.
Timing: 5.00pm Friday 26 October to approximately 2.00 pm Sunday 28 October.
Closing date for nominations: Monday 22 October 2007.
Location: Cottonwood Lodge, Berridale. Berridale is approximately 140 km south of Canberra (30 kms south of Cooma). This is a great location with lots of quiet roads and hills. Parents will be responsible for arranging transportation of their children to and from this camp.
Adult Supervision: we are seeking 5-6 parents to assist with supervision of the children.
Cost:Due to generous subsidies from Cycling ACT, ACT Junior Development Fund, CCC and TVCC the cost is being minimised. Families are asked to contribute $50 per family, regardless of how many children (or parents) are participating. This will cover all accommodation costs and meals from Friday night to Sunday lunch time.
Attendance will be on a first come first served basis. So get your nominations in quickly. As there are some space constraints the camp will be limited to 35 juniors.
Finally, if there is sufficient interest and a parent or two who are willing to help out on the Friday, it may be possible for under 17 and 19 riders to ride to Berridale on the Friday.
If you want to participate or want more details contract Malcolm Cook at email: malcolm.cook@dewr.gov.au.
Escape Adventures (www.escapeadv.com) is offering CCC members a 10% late availability discount on 16-day cycle tours in Kenya and Tanzania, departing October 13th. Contact John Etherington (john@escapeadv.com) for more info.
2007 Junior National Road Cycling Championships – ACT results September 13, 2007
The ACT U15 and U17 riders’ home course advantage was somewhat tempered by race falls and illness this year. In fact, Edward Bissaker fell from his skateboard the week before the competition and broke his ankle.
The large number of DNF and DNS reflected the tough race conditions and tough competition from the best riders across Australia. Well done to riders who proudly represented their clubs – Robert, James, Christina, Tim, Kenneth, Shane, Thomas, Taylor, Megan and Allison. Many of these riders will still be eligible to gain ACT junior team representation when the Championships are again held at Mt. Stromlo in 2008.
Catherine, Grace, Nathan, and Lewis will be able to contest selection to wear the ACT junior road jersey again in 2008, while Stephen, Sam, Mitchell, Adam, Michael and Caitlin all graduate to the U19 ranks.
All riders ‘gave it everything’ in every race, and there were plenty of smiles, along with the odd grimace and exhausted groan to be heard. There was a happy, friendly atmosphere all weekend, with parents and competitors showing great support, encouragement and sportsmanship to all riders.
So, you’ve been watching the Tour de France and think “I want to do that” but don’t know where or how to start. Well, the ACT Cycling Federation in conjunction with the Canberra Cycling Club and the Tuggeranong Vikings Club are offering free skills sessions for prospective road riders aged 11 – 15 that will give you the grounding for road racing.
Fun, and safe, sessions will be conducted by Brian Simpson, (one of Australia’s most experienced coaches), in a controlled environment that will give you the skills to become a road race rider. At the end of the training sessions you will be ready to progress to on-road training rides with other junior cyclists here in Canberra and take part in the popular Wednesday night summer criterium racing at Stromlo Forest Park.
WHERE?
Stromlo Forest Park, off Uriarra Road near the junction of Coppins Crossing Road.
WHEN?
Monday mornings, 6:00am - 7:00am (15th , 22nd , 29th of October and 5th of November) Friday mornings, 6:00am - 7.00am (19th and 26th of October and 2nd and 9th of November)
WHY SO EARLY?
Early it is, as this is when almost all cycling training is done, giving everyone time free for the rest of the day.
WHAT?
Roadworthy bike, shoes and standards approved helmet.
COST?
Nothing!! However, if you want to race you will need to join either the Tuggeranong Vikings Cycling Club or Canberra Cycling Club.
Please register with the ACT Cycling Federation at act.info@cycling.org.au As numbers will be limited to 20, registrations will be accepted on a first come basis. Further inquires can be made to Malcolm Paterson, 6299 0638 (after hours), or to the ACTCF office on 6247 1733.
Gundaroo Street Cycle Classic is cancelled September 12, 2007
It is with great regret that the Gundaroo Street Cycle Classic race that was to take place this Sunday 16 September has had to be cancelled. We sincerely apologise for this. However, Yass Council has started to impose some last minute conditions that are proving impossible to carry out. The most important of these is the requirement of a Professional Traffic Management Plan prepared by a Traffic Engineer before the race. We have approached a Traffic Engineer and he advises that it is not possible to prepare such a plan within the time frame we have. Yass Council, up until now, have not given us any prior indication that they were in any way opposed to the running of this race. All concerns they have had up until now have been solved with professionally. So these last minute problems come as a surprise to us. We should also point out that the Traffic Management Plan and other documentation we submitted to Yass Council, and which they previously accepted, were based on the documentation we regularly provide to the ACT Government for races such as the Canberra Tour and Kowalski Tour.
It is particularly disappointing that Yass Council has decided upon the course of action they have chosen. Our expectation was for approximately 250 riders to compete over the weekend. Each rider would bring around one other person with us, meaning that an additional 500 people would be in Gundaroo. Conservatively this could have been worth $15,000-$20,000 to the local economy. We had hoped that this would become an annual event that would promote cycling and also bring benefits to the local region. More importantly, however, it has denied Hartley Lifecare an fundraising opportunity. We will now be hosting a summer criterium race to raise funds for Hartley Lifecare. More details will follow as we organise things.
Finally, we would like to thank those people who gave their time and effort into helping us in attempting to organise this 'event'. In particular the tireless efforts of David Morphett who runs the Gundaroo Bush Markets are very much appreciated. Thank you to all others (such as Peter Gough) who have helped out in trying to organise this race.
Malcolm Cook and Simon Dwyer (Who were to be the Race Directors)
Gundaroo Hartley Lifecare Kermesse Races - Sunday 16 September 2007 August 29, 2007
Presented by Canberra Cycling Club and Vikings Cycling Club
Cyclists from around the Canberra Region and beyond are invited to compete in the first annual Gundaroo Hartley Lifecare Kermesse races to be held on Sunday 16 September 2007. (A Kermesse is just like a crit but with a set number of laps).
The complete range of grades will be catered for and there will be a juniors race (for under 13 riders and below).
At least $4,000 will be offered in prize money with $1,000 prize pool for both the Men’s and Women’s A grade races. All other grades will have a prize pool of around $300 and the junior grade will offer $100 in prize money. In addition to the usual placing prizes there will be sprint prime money on offer.
The location of these races will at Gundaroo Park on Cork Street Gundaroo. The course is an exciting one over a traffic free 1.4 km circuit. The proposed schedule of racing is as follows:
Grade
Start Time
Laps
Juniors
10.30 am
3
Men’s E
10.50 am
6
Men’s D
11.15 am
7
Women’s C
11.40 am
7
Men’s C
12.10 pm
8
Women’s B
1.05 pm
8
Men’s B
1.35 pm
10
Women’s A
2.05 pm
10
Men’s A
2.30 pm
15
Entry Fee: $10 on the day.
The races are scheduled to coincide with the Gundaroo Bush markets. So come along and enjoy the racing, food, coffee and crafts on offer.
More information contact Malcolm Cook on 0412 284 701
Backyard Blitz - Saturday 8th September August 29, 2007
John Armstrong is organising a Backyard Blitz for Michael Milton, his partner, Penni and baby Matilda.
As you know Michael was recently diagnosed with oesophageal cancer and has already faced up to one round of treatment. He is now lining up for some pretty harrowing surgery.
To show our support in a very practical way, swap the bike for a wheelbarrow, cycling mitts for some real gloves, haul on the Blunnies and come along to the Blitz on Saturday September 8th . 32 O'Connell St AINSLIE. (It is the loop of O'Connell that is at the top of Suttor St)
Cycling with Michael you could not help but admire his astonishing dedication which translated into massive improvement on the bike.
Show your support and help with the massive improvement of the Milton gardens.
Those of you doing the Iron Mike race - keep something up your sleeve for the afternoon shift of the blitz.
If you can spare an hour or so on Saturday 8th September, can you please get back to Peggy at peggyd@gascoine.net.au
approximate time you can make it
what tools you can bring
expertise you can provide.
If anyone has access to and is willing to provide, machinery or equipment (like a bob cat or similar) that could save hours, back muscles and physio bills, please let me know. Garden designers likewise!
Come along and meet several champion cyclists who will be there to offer you some of their secret tips!
This year marks the 5th running of the Snowy Hydro Upper Murray Challenge which has developed the reputation as Australia's most scenic, challenging and friendly one-day multisport race. Centrally located between Melbourne, Sydney and Canberra and close to Albury/Wodonga, this locally run, non-profit event is open to individuals and relay teams, with the modest distances disguising the test that each leg asks of all entrants. Competitors take between 5.5 and 9 hours to complete the 38k MTB, 26k paddle and 25k run set in the majestic foothills of the Snowy Mountains, with the tough cross-country run the 'signature' leg.
Our champions come from an impressive list of regular competitor's and include most of Australia's best individuals. But it's not all about the elite! Join with some friends, enter a team and experience the amazing camaraderie between all competitors.Don't put it off any longer, make 2007 the year to experience the combination of a realistic challenge, great prizes,showbag, food andtrue country hospitality. Visit http://www.uppermurraychallenge.com/ for all the details.
Oenone and Vicky Chosen for Worlds August 20, 2007
Cycling Australia announced the elite women's team for the 2007 UCI Road World Championships being staged in Stuttgart, Germany, from September 26 to 30.
Three riders will take part in the time trial, with Vicky Whitelaw, Oenone Wood and Sara Carrigan. The latter two will also participate in the road race, where they will be joined by Nikki Egyed, Olivia Gollan, Lorian Graham and Emma Rickards.
Report that broken glass (or other hazard)! August 13, 2007
The Pedal Power ACT Advocacy Team considers the increasing amount of broken glass and other hazards on our on road cycle lanes and cycle paths (and fire trail roads?) is an important issue.
When we raised this issue with them, Roads ACT made the commitment that any requests to remove glass or other hazards in cycle lanes that come via a logged call made to Canberra Connect would be acted on quickly. So please report that broken glass or hazard by calling 132281 or at the
The more specific you can be in describing the location, the more likely it is that Roads ACT will be able to rectify it quickly!
It would be useful if you could also send a cc of the report to advocacy@pedalpower.org.au (and follow up to let us know when the problem is fixed) we can check if the system is working!
CCC Juniors Dominate Victorian Championships August 9, 2007
CCC/Velo Canberra's Michael Phelan takes out the U17 men Victorian Road Championships, CCC/Velo Team mate and twin brother Adam Phelan takes 3rd place. Strong Canberra rider Sam Genge finishes 2nd.
In what was a dominate display by the Velo boys Michael, Adam, Sam and several Victorians set a strong tempo early in the race splitting the race in 2 with a pack of approx 20 riders forming the main bunch at just past mid distance. Over the next 10km attacks and strong turns enabled a strong group of 6 to form a small break over the bunch. These 6 lead by the Velo boys set a strong pace line to stretch their advantage leading into the last climb approx 7km from the finish. Taking the leading on the climb Adam, Michael, Matthew Clark from Victoria and Sam were able to drop Nathan Oman and Xavier Gstrein leaving these 4 to fight for the win.
The 4 kept up a strong tempo and with approx 1km from the finish, Adam found himself on the front with no one willing to come through, Adam made the decision then to stay on the front in the hope of lasting to the turn approx 300mtrs from the finish in order to lead his brother out. The Victorian had one last hope however and hit out hard from Adam's wheel into the corner trying to shake Michael and Sam off his wheel. Not far out of the turn Michael hit a gear no one had an answer to setting up the winning move, gaining enough of a break to sit up in the final 75mtrs and just keep an eye on the others. Adam recovered well out of the corner after missing the train to come home in 3rd place.
Strong rides also in the individual time trial from the boys with Adam finishing 5th and Michael 9th.
Marshals needed for National Junior Road Championships August 9, 2007
Cycling ACT has been given the opportunity to conduct the National Junior Road Championships here in Canberra over the weekend Friday 31 August to Monday September 3. The Championships will be for under 15 and under 17 riders and many local riders will be competing. In particular we need people for:
Friday Time Trial August 31 - 8.00am to 13.30 (12 marshals needed and two motorbikes); and
Monday Pairs Time Trial September 3 - 9.00am to 13.30 (12 marshals needed and one or two motorbikes)
Teenage cycling sensation Thomas Palmer from Canberra stunned onlookers and coaches at the 2007 World Junior Track Championships currently being held in Aguascalientes Mexico when he posted a time of 1 minute 2.3 seconds for the standing 1000 mtr time trial this morning Australian time.
17 year old Palmer from Duffy in the ACT is representing Australia at the 2007 World Junior Track Championships in the under 19 age division and was tipped as a possible chance of a Podium finish in the Kilo by the Australian Coaches. However Palmer surprised everyone when he tore apart the Mexican Velodrome to post the fastest time early in the event. Palmer riding off first in the event, had to wait for another 20 of the best Under 19 riders in the World to try and beat his time, each rider unable to better Palmers time.
Palmers World Championship Gold Medal ride, following on from his Bronze Medal in the Team Sprint cements the name Thomas Palmer is one to look out for in the Professional cycling ranks in the coming years.
The June long weekend saw some great racing over in Wagga. Three under 19 riders represented the Club. The highlight of the weekend was Chloe Hosking (JW19) winning the 70 km Butch Menz handicap race.
Mark Carter Junior Encouragement Award
The 2007 Mark Carter Junior Encouragement Award has been decided for the first six months of the year. This award is presented twice a year to a male and female junior rider who has shown commitment to the sport and made a contribution to the club. These awards will be presented at the Kowalski Women's and Junior Tour.
Catherine Culvenor - Catherine (JW17) has made a steady progression trough the grades both on the road and in criterium racing. More recently Catherine has taken to track racing. Catherine has represented the Club in a number of Junior Tours including Wagga and Goulburn. Catherine also displays a strong commitment to the Club through her coaching at JCs.
Kenny Cook - Kenny (JM17) is a regular competitor at Club road and criterium races. Kenny has represented the Club in the 2006 Junior Nationals and more recently in the Goulburn Junior Tour. Kenny marshals at races and is involved in coaching at JCs.
JCs and Junior Development
A meeting was held on 7 June to discuss junior development across the ACT. The main decision taken was to combine the north and south side JCs at Stromlo Forest Park from November this year. Major issues identified were lack of junior coaching and no real strategy for junior development. It was also decided to establish a junior website that covers issues such as: training, getting into the sport etc.
Upcoming Races
Sunday 1 July 9.00 am Red Hill Hill Climb (first stage of the Club Tour for juniors)
6-8 July - Kowalski Junior Tour Canberra - entries close 3 July
Saturday 21 July 10.30 am Stromlo Criterium (TVCC race)
The Canberra Cycling Club's Jessie MacLean took out the win on Satruday in the US Saturn Rochester Criteriumagainst a quality Pro Women's field; bagging a share of the $6000US purse. Well done Jess, keep up the awesome work. Australia's Hilton Clarke took out the pro Mens race making it an Aussie double.
Marshalls and spares/lead cars desperately needed for the Kowalski Women’s and Junior Tour (6-8 July June 28, 2007
Your help is needed
The Kowalski Women’s and Junior Tour will be held on Friday 6th to Sunday 8th July 2007. This is now just over a week away. All races will start and finish at Stromlo Forest Park circuit. The Kowalski Women’s and Junior Tour is the nation's most prestigious Junior Tour on the racing calendar and the reputation of ACT cycling and the Canberra Cycling Club is on the line.
As you are no doubt aware we need marshals and lead and spares cars to ensure this Tour runs smoothly. We are still short about 30 marshals with the most urgent shortfalls on the Friday Time Trials and the Saturday and Sunday morning road stages. There is also a big need for spares and lead cars for the road stages.
If you have a child, friend, relative or partner racing then please consider volunteering. If you raced in the Canberra Tour keep in mind that many of the marshals that supported your race were, in fact, the parents of the junior cyclists. So please give something back to your sport and spend a few hours helping out. All you need to do is give up 3 or 4 hours of your weekend.
If you can assist then please contact Malcolm Cook at: malcolm.cook@finance.gov.au or alternatively phone 0412 284 701.
Just to let you know, the 2007 Fitz’s Challenge will take place on Sunday October 29 which is now less than five short months away.
With four rides of 49km, 105km, 165km and 207km there’s a ride in it for YOU. The two longer rides contain the lung-busting Fitz’s Hill, and the Epic contains the really challenging ride up the Corin Dam road.
All this takes place in the beautiful foothills of the Brindabellas.
Online entry will be available when the website opens in about two months and I will keep you posted.
In the meantime you can start training and start thinking “Fitz’s Challenge – how far will I go!”
The Rides are:
Start and finish at the Stromlo Forest Park, the new cycling facility which lies between Uriarra and Cotter Roads.
Ride
Distance
Start
Target time
Entry Fee
Up to 22 Oct
On the Day
Fitz’s Epic
207 km
06:30
12.0 hr
$40
$50
Fitz’s Classic
165 km
07:30
10.0 hr
$40
$50
Tharwa Challenge
105 km
08:30
6.0 hr
$35
$45
Tidbinbilla Challenge
49 km
09:00
3.5 hr
$25
$35
Further details of the individual rides, routes and on-line booking can be found at our website: http://www.pedalpower.org.au/ and click on the “Events” tab.
As usual with these emails, should you no longer be interested please send an email to:
mailto:Fitzs@pedalpower.com.au with the word ”unsubscribe” in the subject line and I will remove your name from the list.
Trivia Quiz/Cycling auction/Raffle/Stage 7 TDF June 10, 2007
The Paxus/Vikings Hartley Cycle Challenge team invite you to set aside Saturday night July 14 (Bastille Day) for a huge night of cycling that will include full live coverage on the big screen of Stage 7, an auction and a raffle and a new concept for trivia nights - an interactive games trivia quiz. The auction and raffle will include cycling and non-cycling gear. Bastille Day also means that a French cyclist has to pull out everything for a win and with the last 30km including the climb of Col De La Colombiere it should provide an exciting finish.
There'll be a total French theme for the night (fancy dress optional). Venue: Vikings club, Erindale. Date: July 14 at 7pm Tables of 10 - get a table together now!
Call Helen Falla or Peta Jacobs at Hartley Lifecare on 6282 4411 or email: helenfalla@hartley.org.au All proceeds to a great cause - Hartley Lifecare, helping people with disabilities in Canberra.
The weekend of 26-27 May saw some great racing from our juniors in the Goulburn Junior Tour. A total of 23 Canberra Cycling Club members entered this Tour and 19 finished. Racing was very close. For example in the under JM17B race there was only 38 seconds separating 3rd to 7th place. Results were as follows:
JG11 1st Melisa Leary 3rd Olivia leary
JB13 4th Braydon Clews-Proctor 12th Michael Rice 14th William Bissaker 15th Cameron Prosser
JG13 6th Maddy Marshall
JM15B 6th Thomas Hanley 10th Robert Agostino
JW15 5th Megan Pitcher 6th Alison rice
JM17A 5th Adam Phelan 6th Michael Phelan 8th Edward Bissaker
Congratulations to all riders who competed in this Tour. Also deserving of mention is young Pat Bryant competing in his first ever race out of Canberra. Pat is a first year under 17 rider and only started racing this year in the criterium races. While Pat found himself dropped in both the road and criterium stages on the Saturday, he continued on proudly. All of the Canberra riders gave Pat a big cheer as he completed his races. It was warming to see such sportsmanship amongst fellow club riders and it was inspiring to see Pat not giving up. ‘Bon courage, Pat”
Bikes on buses - tell ACTION what you think June 6, 2007
ACTION is evaluating bike racks on buses. As part of the evaluation, ACTION is conducting an short online survey. If you have any opinion at all, please do this survey. It only takes around 90 seconds to do! And the more feedback, the better the service can be. Visit the ACTION website at http://www.action.act.gov.au/bikenride.cfm and follow the links to the survey.
The Mersey Valley Devonport Cycling Club will again be hosting this tour for our junior cyclists.There will be 5 staged races over the two days. Age groups catered for this event are Under 13,15,17 and19.The female cyclists will be able to race in Under 17 Invitational Women and there will be both A and B Grade to ensure good racing numbers.
Marshalls needed for the Kowalski Women’s and Junior Tour (6-8 July) May 25, 2007
The Kowalski Women’s and Junior Tour will be held on Friday 6th to Sunday 8th July 2007. All races will start and finish at Stromlo Forest Park circuit.
As you are no doubt aware we need marshals to ensure this Tour runs smoothly. We need about 10 marshals on the Friday for the Time Trial, 20 marshals for the Saturday road stage then 35 or so marshals for the Sunday road stage and Time Trials. In addition, we need people to drive lead and spares cars.
If you have a child, relative or partner racing then please consider volunteering. If you raced in the Canberra Tour keep in mind that many of the marshals that supported your race were, in fact, the parents of the junior cyclists. So how about reciprocating and spending a few hours helping out.
If you can help out then please contact Malcolm Cook at: malcolm.cook@finaince.gov.au or alternatively phone 0412 284 701.
In an exciting development we are holding a Canberra Cycling Club Tour using the following races in the Winter Calendar:
23 June – Uriarra Individual Time Trial
22 July– Mt Ainslie Hill Climb
28 July – Ally Nish Handicap
8 September – Iron Mike
Points will be awarded for each race/grade as follows:
1st – 15 points
2nd – 12 points
3rd – 10 points
4th – 8 points
5th – 6 points
6th – 5 points
7th – 5 points
8th – 3 points
9th – 2 points
10th – 1 point
The winner in each grade will be the rider with the most points. Trophies will be awarded for: Men’s A, B, C, D and E Grades and Women’s A, B and C Grades. For handicap races, points will be awarded for only the top 10 places in the race. You will be required to participate in your designated grade and if you progress to higher grades you may take points accrued in lower grades with you.
A Junior Club Tour event will also be held (for under 15 riders and below only). The junior races counted will be the Red Hill, Hill Climb, The Ally Nish Handicap Race (over a race distance of 10-15 kms) and Iron Mike (also 10-15 kms). Juniors who have raced in graded road races will be ineligible to win the Junior Club Tour and will have to compete in the grades. Separate trophies will be awarded for junior males and females.
LifeCycle, a charity cycle event from Sydney to Canberra which will be held on 5-6 October to raise funds for Lifeline. The target amount is $200,000.00. The event is in its inaugural year and we are looking to have around 200 - 300 riders, we have around 80 confirmed already and a substantial amount of work has gone into planning and ironing out the logistics of the event.
We are now starting to actively promote the event and word has begun to spread in Sydney. For Sydney based riders we are currentlylooking into return trip deals with bus companies for those who do not have support vehicles.
Marshalls needed for the Kowalski Women’s and Junior Tour (6-8 July) May 23, 2007
The Kowalski Women’s and Junior Tour will be held on Friday 6th to Sunday 8th July 2007. All races will start and finish at Stromlo Forest Park circuit.
As you are no doubt aware we need marshals to ensure this Tour runs smoothly. We need about 10 marshals on the Friday for the Time Trial, 20 marshals for the Saturday road stage then 35 or so marshals for the Sunday road stage and Time Trials. In addition, we need people to drive lead and spares cars.
If you have a child, relative or partner racing then please consider volunteering. If you raced in the Canberra Tour keep in mind that many of the marshals that supported your race were, in fact, the parents of the junior cyclists. So how about reciprocating and spending a few hours helping out.
If you can help out then please contact Malcolm Cook at: malcolm.cook@finaince.gov.au or alternatively phone 0412 284 701.
Rotary Scenic Cycle Tour of Canberra – Sunday 14 October 2007 April 30, 2007
Rotary Scenic Cycle Tour of Canberra – Sunday 14 October 2007
Bike rides for all ages and abilities - family fun and serious challenges.
There is a route for you and your family with great morning teas (two
locations) and sausage sizzle at the finish.
1. Family Ride around the lake: 25 km (easy)
2. Circumnavigate Lake Burley Griffin: 30-48 km (easy+)
3. Lake and Rural Tour: 50-74 km (medium+)
4. Canberra hills and views tour (five peaks): 77-100 km (hard)
All routes signed on bitumen roads and cycle paths. Five peaks to be ridden or bypassed - Mt Pleasant - 80 m; Mt Ainslie 220 m; Black Mt - 230 m; Red Hill - 100 m; Mt Stromlo - 160 m.
In the tradition of bringing you tough but safe cycling, Blackburn is holding Victoria’s first teams tour – aimed at non-professional riders. We are encouraging cycling clubs and bike stores to field teams of up to 5 A&B grade riders to compete in this year's tour. This 3 stage tour comprises 2 road races and one time trial – A / B grade teams, C, Masters 2/3, Masters 4+, Women and is being held in the beautiful Yarra Valley on 26th and 27th May. Enter on-line at CSV or contact Blackburn for more details on www.bbn.org.au, the entry fee for teams is $500 and for individual categories $80. The fee covers a surcharge to cover police escort for the event.
To provide the best racing environment and a highly competitive race, we are offering extensive prizes and prize money to attract Victoria's and interstate best riders. The overall tour winner prize money is $2500 for teams, $500 for individual categories plus there is prize money for stage wins and each rider goes into a raffle for a Bicycle Superstore frame. Prizes and money are valued at well over $13,000. To encourage spectators and volunteers, there is a spectator draw at the winery on Sunday and every race volunteer goes in to the draw for a dinner for 2 at the winery on Saturday night valued at $120.
To make this a great event and to extend it to a social event we are holding a dinner on Saturday evening commencing at 7.00pm at De Bortoli winery. Dinner will be a splendid 2 course meal with coffee and biscuits in the beautiful surrounds of the vineyard and estate. Price $50 per head plus drinks. A guest speaker will entertain us; dinner reservations can be made when you book on line with race registration, or via www.bbn.org.au.
Help us to build accessible team cycling in our country – register your team today.
Cycling participants needed for AIS Study April 17, 2007
Cyclists are required for participation in a study examining the effect of altering the shoe-pedal interface on plantar pressures and lower limb dynamics during cycling. This will be altered by placing different types of inserts into the cycling shoe: soft and firm contoured orthoses plus wedges (added support at the arch and heel). Pressure sensing insoles will also be placed in the shoe to collect information on the plantar profile. Cycling will be performed on your own bike using a stationary wind trainer. Once the session is complete you even get to keep the orthotics!!
Who
If you are a cyclist who (1) is currently injury free or (2) experiences foot pain and are happy to donate about 1-2 hours of your time, your participation would be greatly appreciated.
Where & when
Testing will be conducted at the Australian Institute of Sport during April and May 2007. All testing will be conducted by Jaqi Bousie (AIS/UQ Doctoral Scholar – Department of Physical Therapies).
Why
The information obtained will contribute to a greater understanding of how lower limb biomechanics are affected by altering the shoe-pedal interface during cycling. This will eventually provide information for improved bike set-up, injury prevention and rehabilitation of overuse injuries in cycling.
Contact
If you would like to participate in this study or would like more information, please contact Jaqi on (02) 6214 7974 or by email at jaquelin.bousie@ausport.gov.au .
CCC Annual General Meeting 1st of April Tharwa March 23, 2007
This year’s CCC AGM will be held at 1:00 pm on Sunday 1 April 2007 at Tharwa, after the completion of the Brett Seaman Memorial Handicap. The club will provide a BBQ lunch.
All positions are open for nomination, and the club committee is always on the lookout for enthusiastic people to come along and help. So, if you’d like to join the team that makes the Canberra Cycling Club the great club it is, please give serious thought to nominating for the committee.
Any of our committee members (listed below) would be happy (some, very!) to give you all the information you need.
Chloe Hosking ACT Sportstar of the Month March 16, 2007
Canberra Cycling Clubs Chloe Hosking has picked up yet another ClubsACT Sportstar of the Month award for the month of Febuary for her fantastic performances at the Australian National Track championships. Chloe won Bronze in both the 7.5km Scratch Race and the Keirin. Well done Chloe.
Community Coaching and Officiating workshops (professional Development) March 6, 2007
INFORMATION ABOUT THE COMMUNITY EDUCATION WORKSHOPS FOR COACHES AND OFFICIALS FOR 2007
Facilitated by Sport & Recreation Services
Sport & Recreation Services along with the Australian Sports Commission will be running a number of workshops for community level coaches and officials. Our aim is to provide generic education, professional development and networking opportunities in the ACT at a small cost to the participant or the club, which will be payable on the night for individual sessions.
The workshops will be held monthly between March and September 2007. A different topic will be explored each month and will be delivered by a number of high profile guest speakers. The topics will include:
* Nutrition Come and listen to the benefits of diet and nutrition for developing children and athletes.
* Becoming a top Coach/Official Listen to a high profile coach/official speak about the transition between community and elite coaching.
* Support for Coaches/Officials from a sports psychology prospective, learn new ways and avenues for support and development.
* Motivation of athletes Come and learn new ways to keep school children aged 5 - 18 motivated.
* Stretching and injury prevention Appreciate the benefits of different stretching and injury techniques. (Practical)
* Warm up and training games Come and be taught about different types of warm ups and games to be used at training sessions
When, Where & What?
Dates:
Tuesday 27th March 2007
Wednesday 9th May 2007
Wednesday 13th June 2007
Tuesday 3rd July 2007
Wednesday 8th August 2007
Thursday 13th September 2007
Venue: Australian Institute of Sport, Bruce ACT
Times: All Sessions will run from 6:30pm - 8:30pm
Cost: Non refundable $5 per Workshop, $20 for all 6 Workshops
Please pass this information and the attached registration form to all coaches, officials, parents, students, and anyone else that you think may be interested. Please also post on your noticeboards, websites and community announcement boards.
The 2006 series was a huge success and with your support and commitment the 2007 series will only be bigger and better. Sport and Recreation Services will also be providing the PowerPoint presentations and any handouts from the workshops to all attendees.
If you would like any further information please don't hesitate to call either myself on the below number or Grant Voysey on 02 6207 2073.
Cheers,
Ash
Ash Synnott Project Officer Sport and Recreation Programs Sport and Recreation Services Territory and Municipal Services P: 6205 4701 F: 6207 2071 E: ashley.synnott@act.gov.au www.sport.act.gov.au
Bicycles for Cambodian Landmine Workers March 2, 2007
Thirty-two landmine clearance workers in Cambodia now have a quicker, safer way to get to work thanks to some of Canberra’s competitive cyclists.
The mostly female landmine de-mining group from the Banteay Meanchey province of Cambodia work full-time clearing landmines from high traffic areas like river banks and roads. Many reported feeling tired from walking up to 14km a day to and from work.
After hearing about their plight Austcare Ambassador, Michael Milton, asked Canberra Cycling Club’s help to raise the $1200 needed to buy bicycles.
“Obviously fatigue is no good when you’re a de-miner and, although a bike costs the equivalent of a month’s food for a family of four in Cambodia, it’s only about $30 to us. It was pretty much a no-brainer,” explained Milton who began working with Austcare after visiting Kakuma Refugee Camp in Kenya and seeing first-hand some of the projects funded by the humanitarian aid organisation.
Canberra Cycling Club doubled the entry fee for its annual club championship at the new Stromlo Park Criterium Course, called for donations and hosted a celebrity race. In one night they raised $2212, well above the target.
Michael Smith, CEO of Austcare, said it was a perfect example of how the generosity of a small group of people can make such an enormous difference.
“The power of a simple bicycle cannot be underestimated. They are safer going to and from work, they are safer at work and they can spend more time at home with their families.
“We really are so grateful to the Canberra Cycling Club and everyone who helped raise the funds. They just didn’t hesitate and I’m sure they will be pleased to see the results,” said Smith.
Austcare’s landmine program in Cambodia is expanding in the coming months and, thanks to the additional funds raised by the Stromlo Park racers, the new workers will receive their bicycles immediately.
“That extra money will help to create more employment which in turn means better health and education. These types of projects have a ripple effect with flow-on benefits for people and communities,” said Smith.
On Friday the 9th Lidcombe CC are having their usual Club Track Racing on at the Lidcombe Oval (this could be used as a warm-up for some riders)
And then….
Bicisport CC & Southern Cross CC are having a Track Carnival on at The Tempe Velodrome, Sydney on the Saturday (10th March), and on the Sunday (11th March) Lidcombe are having a Track Carnival on at Dunc Grey Velodrome along with the “Gladiator Criterium”… So there will be plenty of racing going on.
The Weekend has over $10 000 in Prize Money for Juniors, Seniors, Tandems and Roadies……So there’s also plenty of money to be won.
I’m really keen to try and get a strong ACT presence at the carnivals.…. I’m sure you guys will not go away empty handed!!
I’d also like to run an Inter-State Series between NSW / ACT & QLD at each event.
Could you please forward this onto who ever you believe might be interested?
If anyone needs more info, please get them to drop me an email.
ACT ASADA Pure Performance in Sport Seminar for Athletes and Support Personnel Reminder February 21, 2007
ACT ASADA Pure Performance in Sport Seminar for Athletes and Support Personnel Reminder
The Australian Sports Anti-Doping Authority’s (ASADA) mission is to protect Australia’s sporting integrity through the elimination of doping.
As Australia’s driving force for Pure Performance in sport, ASADA aims to develop a sporting culture in which performance is purely dependent on an athlete’s talent, determination, courage and honesty.
To achieve this ASADA delivers anti-doping education programs designed to deter Australia’s athletes and support staff from engaging in prohibited doping practices.
On the 26.02.2007 ASADA will be holding an ASADA Pure Performance in Sport Seminar at
Time: 6:30 – 8:00pm
Venue: Silver Room, AIS Leverrier Cres BRUCE ACT
The seminar will be delivered by experts in the field of anti-doping including: ASADA, a sports physician, the state academy of sport and an athlete representative
Topics that will be covered include:
ASADA’s role and functions
Anti-doping Rules and Regulations
Therapeutic Use Exemptions and Abbreviated Therapeutic Use Exemptions
Anti-Doping Rule Violations and Sanctions
Sample Collection Procedures and
Athlete Whereabouts
Seats are limited. To reserve your place RSVP your attendance by 22.02.2007 to ASADA Education Officer - Kendall Barry at education@asada.gov.au or on (03) 9429 28 74. Athletes under the age of 18 are encouraged to have an adult representative present.
ASADA highly recommends you promote attendance at the seminars to your athletes and support personnel, as it is a great opportunity to receive face-to-face anti-doping education from ASADA.
ASADA supports Pure Performance in sport and believes athletes should achieve their personal best through hard work and dedication. We look forward to working with you to protect the integrity of sport.
Big Canberra Bike Ride (Pedal Power) February 19, 2007
Come and join the fun and bring your family, friends and colleagues.
Get a team together for more fun (and a discounted entry fee)!
It’s a leisurely 25 km 'on road' sign-posted ride around the inner suburbs of Canberra and the Parliamentary Triangle designed to be suitable for everyone – young, not so young, families and friends – and is conducted as a “fun ride”. There will be morning tea at the half way point, a short cut to the finish after 15 km (for those who find the full distance too much) and a sausage sizzle at the finish. This is the ninth year that Pedal Power has staged this successful event and there were nearly 1,000 riders last year.
Your chance to own a piece of Australian cycling history! February 13, 2007
A host of Australian cycling stars have rallied to support injured cyclists Renee Junga and Paul Crake through two unique signed official Australian team jerseys now up for auction on eBay.
"This is a chance for two lucky sporting fans to own a piece of Australian history and to support two riders in need of assistance as they deal with their injuries," said Cycling Australia CEO, Graham Fredericks. "All profits from the sale will be split between the Renee Junga and Paul Crake Appeals to aid them in their rehabilitation."
Olympic, World and Commonwealth Champions have signed the jerseys including:
* Three time Tour de France sprint champion, Robbie McEwen; * Olympic, World and Commonwealth Champion and Tour de France stage winner, Stuart O'Grady OAM * Three time road time trial World Champion, Michael Rogers * Tour de France star, Cadel Evans * Olympic Champion, Kathryn Watt OAM * plus a host of other stars of Australian and world cycling.
Paul Crake Track Benefit Come along to Goulburn for a great night of track racing, meet and race Michael Rogers, and raise money for Paul Crake. It'll be a great warmup event for the Tassie Xmas Carnival.
Date: Friday 22 December 2006 Time: 7pm start Entry: $20 (under 17s $10, under 10s free) plus $3 for gate entry Venue: Seiffert Oval. Faithful Street Goulburn Events: - Road bike events with grades, including wheelrace - Track bike events for all grades - Feature race - Italian Pursuit - with World TT Champ Mick Rogers
Food: Pizza and drinks from The Greengrocer Donations: All money raised from this event will be going to Paul Crake. If you can't attend but would like to make a donation please send cheques payable to Paul Crake: PO Box 378 Dickson 2602. More info: Call Graeme on 0412 123 061 or 02 4821 3744
With the success of JCs program we have a number of juniors that want to start racing but have not got road bikes. As you know cycling is not a cheap sport, and with the cheapest new bikes at around $900 many parents struggle trying to buy a road bike for their child.
If you have an old small road bike lying around unused and you either want to sell it or are willing to lend/donate it to a club junior bike library then please contact Malcolm Cook on malcolm.cook@dewr.gov.au or 62588742 (at home).
Don’t worry too much about the condition of the bike you may want to sell/donate. So long as it can be made roadworthy with some work, it will be acceptable. We have able mechanics in the club ready to restore them.
The Carts' Annual Christmas Crit is named such in memory of the late Mark Carter. For those not familiar with Mark, he was an indispensable member of the Canberra Cycling Club and a fantastic and friendly guy. He was well known for his love of cycling, and as recipient of the nickname 'big-legged driver', he relished the fast and exciting racing the summer crits had to offer.
As a former President and Treasurer of the Canberra Cycling Club, Mark spent a lot of his spare time raising the profile of cycling in the ACT, as well as establishing and running the Summer Criterium series. Mark's love for the criterium racing scene in Canberra saw the popularity of the Summer Series flourish due to his hard work and famous race reports. In a tragic accident Mark passed away in 2004.
Mark's 'larger than life' character endeared many people to him. Mark's genuine welcoming personality touched many people and the Club misses him dearly.
Each year, The Canberra Cycling Club seeks to honour the memory of Mark Carter through the Annual Christmas Criterium.
Entry fee: $10 per rider, $2 junior grade riders (proceeds going to a fund to assist Paul Crake)
Where: Stromlo Park from 5:30pm (see CCC website for race schedule)
All crit entrants go in a draw to win a $500 Rideshop gift voucher (drawn after the A grade race)
A hot lap record attempt (a carbon fibre recumbent holds the record of 1:31:28)!
Extra crit points and prize money
Sausage sizzle put on by the Junior Development Committee
Refreshments available from Leanne's Lolly Shop & The Funky Brew
Mark Carter junior encouragement awards to be presented
Bring your esky and make a night of it! Spectators welcome.
CCC Christmas Dinner Raises over $7000 December 13, 2006
Saturday evening saw some 90 odd CCC members; their partners and friends join together to celebrate a cycling Christmas and raise funds to assist Paul Crake. (recently injured Canberra Cyclist)
Tim Gavel of the ABC radio chatted with Oenone Woods discussing the highs and lows of her 2006 season and the exciting challenges ahead for 2007 and beyond.
The Paul Crake fund raising raffle was drawn with the winners being:
1st Tanya Saad – Full Rabobank Team Kit (Donated by Matthew Hayman)
3rd Guy Buchanan – Hamper of wine, sports books, dvd and more donated by Tim Gavel of the ABC.
The Canberra Cycling Club 2006 Awards were announced with the following winners:
Outstanding Male: Tom Palmer
Outstanding Female: Vicki Whitelaw
Most Improved Male: Brenden Savage
Most Improved Female: Tanya Saad
Club Contribution: Colleen Meadley
Smartest move in a race: Leigh Richards
Friend of the earth: Theresa Cliff-Ryan
Stirrers Award: Michael Tolhurst
Best Dressed Female: Natasha Mitchell
Best Dressed Male: Allan Sieper
To conclude the night the Canberra Cycling Club held its annual auction with all funds generated being matched by the CCC to assist Paul Crake. The Auction was an outstanding success with some very collectable items raising big dollars, and quite possibly creating the most expensive bum bag and water bottle ever made.
At the wrap of affairs the club had managed to raise a total of $7634 which will be presented to Paul when he arrives back in Australia later this month. Thankyou to everyone who donated goods for the auction and joined the club in making a great night. Please stay tuned for the CCC Ebay Auction that we will be holding in January to help raise further funds.
Allan
Note from the CCC President:
I’d like to to thank all those who attended the Christmas party on Saturday night, and made it such a successful and enjoyable evening. As well as having a good time, we raised quite a bit of money for Paul Crake. Thanks to everyone for joining the spirit of the event (not that the Quon boys needed much encouragement!), and especially thanks to all those who donated items for the auctions.
And don’t forget next Wednesday 20th, it’s a big day. We’ll have our usual easy Christmas ride on Wednesday morning (at least I should be able to keep up!) and the Carts’ Christmas Crit in the evening to round out 2006.
Have a great and safe Christmas and New Year, and I look forward to seeing you all back, bigger and better, in 2007.
Tonight at the Criterium is the cut of to RSVP for the dinner.
You do not need to be a member of the CCC to attend.
Dine with Oenone Wood as she discusses the rigours of professional racing in Europe with Tim Gavel of the ABC.
Bid in the Canberra Cycling Club Auction for a wide range of highly desirable cycling equipment or make a donation. (The CCC is matching all funds made on the night and all proceeds are to be directed to assist Paul Crake.)
Time: 7pm Place: Cafe Macchiato & Bourbon Bar, Canberra City 121 London Cct (cnr East Row)
Live Music
Dress: SHARP
Cost: $30 per person
Tickets: buy at the crits on 22 and 29 November, 6th Dec (there are only 100 tickets and they are selling fast)
Canberra Cycling Club Paul Crake Fund Raising Raffle December 6, 2006
Tonight at the criterium I will be selling of tickets in the Canberra Cycling Club Paul Crake fund raising Raffle. All proceeds will be directed to Paul to assist in his rehabilitation, please bring along a few extra dollars to buy some tickets.
Tickets are only $2 each or 3 for $5
Prizes:
Full Rabobank Team Outfit Provided by Mathew Hayman - 2006 Commonwealth Games Champion. Including: Jersey, Knicks, Gloves, Hat, Arm Warmers, Socks and Biddon
Paul Crake Injured in New Zealand November 16, 2006
As many of you already know Paul Crake was seriously injured in an accident during the Powernet Tour of Southland on the weekend (see media release below). There will be a message book at the Criterium at Mt Stromlo next Wednesday for people to write their personal messages of support for Paul.
As an update to the press release Paul had surgery yesterday and the doctors were pleased with the outcome.
Australian cycling medallist and stairclimbing champion, Paul Crake, 29, will tomorrow undergo surgery in New Zealand's Christchurch Hospital after suffering spinal injuries in a crash during Saturday's stage of the Powernet Tour of Southland.
Crake was one of five cyclists blown off the road by a powerful wind gust as they headed into the final two kilometres of the 79 kilometre eighth stage from Te Anau to Lumsden, north of Invercargill. He was taken to Invercargill Hospital by ambulance and on Sunday flown by air ambulance to Christchurch.
Scans have revealed minor fractures to his C6 cervical vertebrae and dislocations of his T6 and T7 thoracic vertabrae. He also sustained numerous cuts and bruising.
Doctors say it is too early to predict the full impact of his injuries but will operate to stabilise his cervical vertebrae and to pin and secure the T5 and T6 vertebrae.
ACT Cycling Federation President and competitive cyclist, Steve Blair, was by his teammate's side within moments of the crash occuring.
"Two kilometres from the finish of the stage they came down a slight descent and it was just incredibly windy and they were caught by a gust and blown down the bank," said Mr Blair. "Four riders got up but Paul didn't.
"Paul hit his back on a fence post at the bottom and lost consciousness for four or five minutes but when he came around he was quite lucid and all his vitals were good," he said. "The race doctor was on the scene really quickly and did all the right things to immobilise him and get him to hospital.
"Paul is fully aware of his situation and the nature of his injuries and his Mum and Dad are here along with friends to give him all the support he needs as he recovers from the surgery," said Mr Blair.
Crake was a member of the Australian team at the 2004 Road World Championships in Italy, was third in the road race at last year's Australian Open Road Championships and this year placed second on the fourth stage of the Jacob's Creek Tour Down Under into Willunga. This season he has raced as a professional in Italy with the Naturina Sapore di Mare team.
He switched from stair-climbing to cycling in 2002. As a stairclimber he notched up five straight victories in the annual sprint up the 86 flights of stairs (1576 stairs) to the top of New York's Empire State Building between 1999 and 2003 and still holds the record for the fastest ascent of 9mins33secs.
For further information (media only) please contact: Gennie Sheer, Sheer Rhetoric - Communications Director, Cycling Australia Tel: +61 (0) 418 863 533 Email: gennie@compuserve.com
This years award night will be held on Thursday December 7, 2006 from 6.00 – 8.00pm at the Canberra Business Promotion Centre, Regatta Point.
Nominations are called for
Club Volunteer of the year,
Volunteer Coach Awards,
Graham Toohey Memorial ACT Time Trial Trophy,
Junior awards for Track, MTB and Road,
Elite awards for Track, MTB and Road,
Masters awards for Track, MTB and Road
Cycling Photographer of the Year
Nominations should be forwarded to act.info@cycling.org.au or by fax to 6230 5450, we require your name and contact details, nominated athlete, supporting paragraph email address and licence number. Electronic photos for the Photography of the Year should also emailed.
Pedal Power will be running a Bush Dance at The ALBERT HALL on Commonwealth Ave from 7 pm to 11 pm as part of the Brindabella Challenge on DECEMBER 2.
All members of Canberra Cycling Club and competitors in your events are cordially invited. It will be a family oriented event, no grog, catering by the Scouts.
Mulligans Flat Bush Band has been engaged, with a caller, and a great time will be had by all. We have specially structured pricing to encourage families to come along. Details
Cycling ACT wishes to congratulate Michael Rogers, Danny Ellis and Tom Palmer for their category wins at the 2006 ACT Sports Star of the Year awards.
Michael Rogers won theMen's category for the fourth straight year. The award recognised Michael's fantastic 10th place finish at the Tour de France along with a top 10 performance in the world time trial championships.
Danny Ellis won theJuniorSports Star award. Danny has had an incredible year which included national titles and two medals at the world junior track cycling championships - a silver in the men's team sprint followed by a bronze in the individual sprint. Danny has recently been awarded an AIS scholarship.
Tom Palmer won the Special Achievement award. Tom has had so many highlights throughout 2006 most notably being named "Champion of Champions" at the Australian junior track cycling champs in Perth. Tom won two national titles along with two silver medals. Tom also won an incredible six NSW State Track titles in the space of 2 weeks, amazingly winning 5 in one weekend.
Congratulations also go to the monthly award winners including Matt Hayman, Oenone Wood, Dylan Cooper, Vicki Whitelaw, Brian Simpson, Cilla Ballard, Robert McLachlan, Michael Matthews, and Caroline Buchanan.
The CCC Tour Tipping comp is all over for another year. Gary Rolfe's team "Rolfe's Rockets" took out the honors for 2006 in what was probably the toughest and closest tour tipping comp the CCC has ever held. Mark Harris's team "Need more than nine" did pretty well with the nine he selected picking up second place 12 points in arrears.
I am still sorting out the final details of the prizes and awards and will send an email out to all team directors in the next few days with the details of prizes and how to pick them up.
Results:
Top 5 Places
1st Gary Rolfe - Rolfe's Rockets
2nd Mark Harris - Need More Than Nine
3rd Daniel Setiadi - Arnold The Cow
4th Doug Stewart - JCC - Doug Stewart
5th Ashley Sked - Nencinis pick
Wooden Spoon (Their teams looked good on paper!)
Maggie Percival - No Sleep in July and Kiaran Lomas - Team Fitzival
1st Place team that included Jan Ullrich and Ivan Basso
Mark Carter Junior Encouragement Awards July 26, 2006
The Canberra Cycling Club is introducing a junior award in memory of Mark Carter. Mark tragically passed away on 14th April 2004 aged 33. Over many years he held various positions on the Committee of Canberra Cycling Club, including President. Mark was highly committed to junior racing, believing that the future of cycling lay with the next generation. Mark was a great role model for our juniors and he was highly respected by people at all levels of our sport.
The Mark Carter Junior Encouragement Award will be presented twice a year to both a male and a female junior cyclist (under 19 and below) who is showing improvement and dedication to the sport. The emphasis of the Mark Carter Junior Encouragement Award is not on winning races but on rewarding those juniors who may never win but are good club members who participate regularly. It will be awarded at the end of the winter road series and at the end of the summer series.
The Mark Carter Junior Encouragement Award will comprise a small sum of money (around $50), a trophy or medallion, and an item of club clothing (such as a T-shirt or socks) or a water bottle.
A small sub-committee has been formed to select junior riders for his award. The criteria the sub-committee will be using include:
The rider must be a financial Canberra Cycling Club member racing under 19 and below
The rider has competed in club races and/or participated in training rides
The rider has helped out at races or other events
The rider demonstrates a love of the sport and a joy of participating
The rider is a good role model to peers
A junior rider can only receive the award once in their junior career.
We will be awarding the first Mark Carter Junior Encouragement Awards at the end of this winter road series and presentation of the award will probably be held at the Club Christmas party.
There is no nomination process for these awards. The sub-committee will make their decisions based on what they observe at races and training rides and discussions with other club members and parents. However, if you want to know more contact me at: malcolm.cook@dewr.gov.au or 62588742 (home).
Junior U15, U17 and U19 Athletes to be considered for ACT representation July 20, 2006
Expressions of Interest are being sought from Junior U15, U17 and U19 Athletes to be considered for ACT representation at the 2006 National Junior Road Championships in Queensland (2-5 September 2006).
Expressions of Interest will close on Sunday 23rd July 2006.
Interested Junior athletes must use the official application form on the ACT Web site. Interested athletes can also include any other relevant information with their application. (please include your CA licence number with your application)
The selection panel will take into account all results from Junior Tours/U19 selection races this road season as well as taking into account depth of field, the courses and other relevant information.
Junior athletes are reminded it is the individual athletes responsibility to enter the National Road Championships as well as arrange all their own travel and accommodation. ACT Cycling only endorse entered athletes to represent the ACT at these championships, they do not send a team under team management.
Junior athletes are also reminded that any Junior athlete in the age divisions catered for can enter these National Championships and entry is not reliant on Cycling ACT representation. Cycling ACT encourages all Junior athletes to attend the National Junior Road Championships.
Cycling ACT are restricted in the amount of representatives it can endorse at these Championships and interested athletes should read the ACT Road Selection Policy available on the ACT Cycling web site or direct any questions they may have to me at the above e-mail.
The Canberra Cycling Club has entered into a reward program with Multesport Australia and its range of Enervit Nutrition and other Cycling and Triathlon products. This program delivers CCC members 12% off the purchase price of goods from the Multesport website http://www.multesport.com.au/. In addition to this the Club receives 3% of the purchase price.
Put simply both individual members and the club as a whole benefit from purchases made at the Multesport store. Instructions on how to order can be found here. (Please note that discounts will not appear on the website but will be removed before the credit card transaction is processed.)
CANBERRA AIRPORT RUNWAY EXTENSION TIME TRIAL - SUNDAY 2 JULY 8.00AM (WARM-UP FROM 7.30)
2.8km (2 X 1.4km laps)
Entry is now open to this amazing never-to-be-repeated opportunity to race on the brand new runway extension at Canberra International Airport and raise money for the Amy Gillette Foundation.
Capital Airport Group is extending this unique and once only opportunity to Canberra cyclists to be part of this historic event.
ENTRY FORMS NOW AVAILABLE ON THE CANBERRA AIRPORT WEBSITE AT www.canberraairport.com.au No entries on the day.
The field will be limited and entries will be accepted on a first come, first served basis.
As part of the entry process there will be a silent auction to bid to become the FIRST person to ride where no cyclist has ever ridden before - the highest bidder gets the honour of being the VIRGIN RUNWAY RIDER and to complete the first lap on the course before anyone else, plus a commemorative yellow jersey! The highest bidder will be guaranteed a start in the event as well as the VIRGIN lap.
Barrel prizes include return airfares from Canberra anywhere in the Virgin Blue network, $200 Brand Depot vouchers, and cycle shop vouchers. All entrants will receive a muffin and tea or coffee after their race.
Prizes for the fastest male, fastest female and the person who comes closest to their estimated time (guessed on the entry form).
All proceeds from the event will go to the Amy Gillette Foundation.
Minimum age 10 years.
Access to the runway extension will be open to the general public (pedestrians, blading, cycling, etc) from 9.30am.
IN THE EVENT OF INCLEMENT WEATHER, THE ORGANISER RESERVES THE RIGHT TO CANCEL THE EVENT AND REFUND ALL ENTRIES.
CCC member and cornerstone of the Drapac racing team Stuart Shaw is just recently back from a fantastic week racing the Tour of Korea. Stuart picked up a stage win and held the yellow jersey for a period. Read all about the tour in a great report from Stuart.
The Canberra Cycling Club Committee met again on Thursday 18 May 2006, with another massive attendance.
Al Sieper advised that we had received an offer of limited sponsorship from Enervit. We would put a link to them on our web site in return for discounts for members and some minor financial reward for orders placed through this link. The club decided to trial this for one year, so please consider buying your sports drinks and energy bars through this as it directly supports the club.
Miles Prosser reported that we now have a little over $50,000 in the bank, with some finalisation of the Canberra Tour accounts still to come.
Chris Short advised that member numbers are unchanged over the past month. The committee decided it would like to make a bigger point of being the biggest cycling club in Australia, and Al Sieper (in his other role as our web master, thanks Al) is going to look at how we can show that on our web site without being too tacky.
The winter race calendar was discussed, noting the unfortunate cancellation of the race on Saturday 20/5/06. The Bob Chorley will be rescheduled for later in the year. The committee will in future make greater efforts to ensure that races take place as scheduled, however we are ALWAYS reliant on the assistance of members to be race directors and marshals, so please help us out whenever you can. The list on the web site shows where we need more assistance. The next club race is the Mt Stromlo hill climb on Sunday 28/5/06.
Peter Gough presented an excellent report on an excellent Canberra Tour, which had almost 470 entrants across eight grades. Despite some cold weather the race went off very well, and we received lots of very positive feedback. The race made a small profit, and we are considering sponsorship for next year to increase the attraction of the event. Peter's goal is to have 500 entrants next year (I guess that makes him race director, too).
The committee reviewed and confirmed the policy for the support of club riders. The committee also reviewed and confirmed the recent decision to sponsor Velo Canberra to enter the CA National Road Series of 12 races (the first of which was the Canberra Tour).
The committee agreed to provide $250 to Tom Palmer to attend the New Caledonia Junior Road Championships in early June. We look forward to hearing of Tom's successes, and also hope to have an article to put on the club web site.
Any other club members interested in obtaining financial support are encouraged to discuss the matter with a committee member.
And finally, the meeting closed at a reasonable time, despite the schnitzels being bigger than ever. The next meeting is scheduled for Thursday 15/6/06.
Daniel has been selected to represent Australia at the Junior World Track Cycling Championships in Belgium This will be a "Farewell" "Goodbye" "Good Luck" evening as Danny leaves a week later for Sydney and will be back for a few days before flying to Adelaide and then to Belgium.
We anticipate this to be a fun packed evening. Full of prizes, games, trivias, auctions and raffles. Tickets are available. Get a table together... Bring as many as possible!!! Support Danny towards a Junior World Championship!!!
What: Fund Raising Dinner for Danny Ellis Worlds Trip
The Cycling ACT Annual General Meeting will take place from 7:00 pm on Monday the 29th of May at the Ainslie Football Club. Elections will comprise President, Vice President, Treasurer, Secretary, and General Members.
All nominations for positions should be provided to the ACT Cycling office by fax or email by COB 24th May. All welcome.
This is the best opportunity to see what is going on in the federation!
You are also invited to attend the ACT Cycling monthly committee meetings held at the AFC, from 7:00 on the last Monday of every month - all members are welcome.
We are missing two radios from the Canberra Tour, the first is an ICOM UHF portable radio which is engraved with BMSC 06, and a small Uniden radio that was used by the marshals and or spares vehicles. The two radios need to be given back to the Brindabella Motor Sports Club.
If you could have a look to see to you one or the other that would be great and get back to Peter GOUGH, Canberra Cycling Club, 0418 452 434 or petergough@netspace.net.au "
Canberra Cycling Club's Thomas Palmer was the dominate rider at the just concluded Australian Nation Junior Track Championships in Perth.
Tom’s list of achievements :
National Champion – Sprint
National Champion – 500mtr Time Trial
Silver Medal – Pursuit
Silver Medal – Scratch Race
Silver Medal – Team Sprint
Tom was also presented the very prestigious Champion of Champions Award for the best performed rider at the National Championships.
In what I believe to be a first for an ACT U17 representative Thomas Palmer has created Cycling ACT history by being named Champion of Champions and has carved his name into the ACT and National record books.
The Team of 10 Cycling ACT representatives travelled to Perth on the 30th of March under the expert guidance of Brian Simpson (Head Coach), Maryann Simpson (Manager) and Sian Mullholand (Assistant Coach). The Team consisted of a mix of established riders and some up and coming riders in their first representative team. High hopes for Thomas Palmer (U17M), Matthew Meisel-Dennis (U17M), Chloe Hosking (U17W), Grace Meisel-Dennis (U15W) and our U17 men Team Sprint and Pursuit.
The Full ACT Cycling Representative Team
U17 Men Thomas Palmer Matthew Meisel-Dennis Michael Phelan Alastair Loutit Adam Phelan
U17 Women Chloe Hosking Myfany (Miffy) Galloway Caitlin Westropp-Evans
U15 Men Edward Bissikar
U15 Women Grace Meisel-Dennis
The Speed Dome in Perth took a little getting used to by our riders with tighter bends than we are used to, a rough surface and cool temperatures to contend with. It was good to have 2 full training sessions on the track before competition got under way. The only mishap a fall from Michael Phelan in the first training session required a few days of splinter removal. (Read the Full Story)
Hi, As many of you would be aware, the Canberra Cycling Club held its Annual General Meeting on Sunday 2 April 2006 at Tharwa. The meeting was held after a very successful and well-attended road race, the Brett Seaman Memorial Handicap (congratulations to Luke Williamson for the win and Al Sieper for the fastest time), a BBQ (thanks Peter Gough) and presentations by Katy Gallagher (thanks Katy).
When the dust had settled and the 31 people at the meeting looked around, the following members had been elected:
President: John MAY Vice-Presidents: Liz HAYMAN Michael PAYNE Treasurer: Miles PROSSER Secretary: Tom BUCKLEY Club Captain: Joel STEWART Club Handicapper: Brenden SAVAGE Race Secretary: Clem KYLE Membership Sec: Chris SHORT Trophies & History: Allan SIEPER Uniforms: Susie BOER Women's Co-ord: Fiona HEDGECOE Junior Co-ord: Malcolm COOK Track Co-ord: John FORREST Media: Jess MACLEAN General Members: Marcus HAYMAN George BUNT Hayden KOZLOW Andrea QUARTERMAN Stephen CALABRIA Martin MULLIN Michael TOLHURST Dave WHITELAW John WARREN Simon PELLATT
This has given us a committee of (presuming I can count!) 25 members, which is another great indication of the health of the Club.
Thanks to all those who have contributed over the past year, many of whom offered themselves for re-election. And welcome (and thanks also) to the new committee members, a few of whom are back after having contributed to the committee in earlier days.
Personally, I'd like to thank those who felt that I had made sufficiently few mistakes in the past twelve months to be able to continue, and I hope that I may be able to help the club develop and prosper.
Finally, if you've got something you need to let the committee know about, there ought to be someone on this list you can talk to. Make sure you take the opportunity to have your say about how our club operates. Let's make 2006 an even greater year for the club and for cycling in Canberra. Thanks,
The best cycling event of the year, the Canberra Tour 06 is a little over 4 weeks away. Last year we had over 80 Canberra riders compete in the tour. I was after volunteers to assist in organising the tour. All the tour information can be found at; http://www.canberracyclingclub.org.au/ccc/events/canb_tour.asp
Remember entries close on the 9th April and late entrie fees will be charged
Tour Dates;
Friday 21st April (12.00 - 17.00) - Eucumbene Drive, Duffy, Cotter - time trial for U19s, Men & Women A,
Saturday 22nd April (8.00 - 17.00) - Eucumbene Drive, Duffy, Cotter / Uriarra loop - road race, all grades and
Sunday 23rd April (8.00 - 17.00) - Eucumbene Drive, Duffy, Cotter/ Tidbinbilla/ Tharwa - road races, all grades.
We can you use your assistance for many of the jobs at the tour. With 80 riders last year you must have partners or friends that can help run the tour. We can work the duties around the race schedule. You will see some great racing and it's not very hard.
Marshals - We need many more marshals for turns, bridges and intersections.
Friday - 12 required,
Saturday - am - 15 required
Saturday - pm - 16 required
Sunday - 14 required
Spares vehicles - each grade requires two vehicles for each race, can you help?
Finish line & chute - we require up to 10 people for these tasks.
What we need from you,
stage preference and job,
your contact phone number (work or home ), a mobile phone number so we have everyone's mobile number (if you have one) in case we need to contact you on the day.
e-mail address, and
we require the address of marshals as a list is provided to the Department of Urban Services as marshals are "authorised persons" under the Road Transport Legislation
If you are can help, please contact Peter Gough and we will sort something out, thankyou for your help.
Michael Tolhurst from the CCC endured the cold, wind, rain and even snow to finish on top at the Mt Baw Baw Classic on Sat 1st of April. Michael, Allan Sieper and Steve Isbel represented the CCC and Team Velo Canberra at the gruelling 96km mostly uphill event for 2006.
The Mt Baw Baw classic starts at Warragul in south eastern Victoria and steadily climbs towards the base of Mt Baw Baw. From the gates at the bottom is 6km of climbing to the finish up what has been described as the hardest climb in Australia and the 2nd hardest in the world of road cycling!!
Michael has completed the event a number of times over the past few years before achieving his victory this year, 20seconds ahead of Daniel Braunsteins of Victoria.
This years race saw windy wet conditions which culminated in a snow top finish at the ski resort of Mt Baw Baw. This is one epic race.
We are after expressions of interest from current cyclists, parents or interested older cyclists in an ACT Cycling organised level 1 coaching course. This will be the first of two courses for 2006. You will need to be a member of a Cycling Club and have CA licence.
The first course will be conducted over a weekend in March or April with the second course held in September. Could you advise the ACT Cycling office of your interest, the cost is $150 per participant. Expressions of interest should be emailed to: act.info@cycling.org.au
Numbers will be limited to 20 people per course. The course has been substantially revised by the Sports Commission and Cycling Australia resulting in some changes to the content to make it a better package.
For those who have provided details, ACT Cycling will be in contact with you shortly.
The 2006 Cycling Australia National Road Series will see the introduction of team participation and recognition in the Men's Category. Individuals may still compete and will be awarded points in the series as has happened in the past. However from 2006 to 2008 and beyond the major accolades for participation will increasingly be focused on the challenging teams. It is currently considered that the Women's peleton participating in the Cycling Australia National Road Series events is not large enough to accommodate a Team Series. However, Cycling Australia is keen to develop a Women's Teams category and is willing to accept the registration of Women's Teams of three or more riders. Subject to sufficient numbers, team's category rankings may then be calculated.
Registration - CA invite applications for Teams to register with Cycling Australia for the 2006 National Road Series. Registration forms, sample rider agreements and all other inquiries should be channeled directly Tom Skulander at Cycling Australia office.
Call for Marshals for the 2006 Canberra Tour (21-23 April) February 15, 2006
The Canberra Tour is just around the corner!!
This is an extremely prestigious stage race for Under 19 men and women, elite men and women and masters men and women. Riders come from all around the country for this race and it is a selection race for Under 19 riders.
To make this event successful we need marshals and quite a few of them. So if you are not able to race or you have a friend/relative/partner racing and you want to be involved in the event then it would be wonderful if you could help out and marshal. You don't need to give up the whole weekend - even just 2 or 3 hours would be extremely helpful.
There are many jobs on offer ranging from helping at the finish shute, being in a spares or lead vehicle, recording finishing results and directing riders and traffic at corners and turns.
If you are able to help out please email Malcolm Cook on: mco26266@bigpond.net.auor phone 6121 6418 after hours.
Canberra Cycling's U17 men fly at the NSW Team Pursuit Championships February 7, 2006
The awesome foursome of Tom Palmer, Matthew Meisel-Dennis, Alistair Loutit and Michael Phelan blitzed the competition at the NSW U17 Club Team Pursuit Championships.
With only a few training sessions under their belt the Canberra Team looked smooth and tight as they scorched the boards of Dunc Gray setting the fastest time covering the 2000mtrs in 2.22.25 sec, around 12 seconds clear of their nearest rivals Wagga.
After the usual discussion on Canberra cyclings eligibility to contest the event further the boys decided to ride the final round by themself so they could set a time.
The Final Round saw a few changes in the team structure as well as racing a scratch race not long before they rode the pursuit, the team was still able to back up their qualifying time posting a stunning 2.21.89 showing the other clubs how it should be done.
The boys are now pumped and have set their sites on the National Championships.
The boys are also claiming the 2.21.89 as a Club and State record in the U17 2000mtr Team pursuit.
I'm not going to argue with them............................
A large contingent of local Juniors also raced the general carnival on the Sat and most backed it up with dominate performances on the Sunday at Tempe Velodrome.
Tom Palmer, Matt Meisel-Dennis, Alistair Loutit, Michael Phelan, Adam Phelan, John-Paul Orchison and Des Jerimic racing U17 men (Matt, Alistair and Des sitting out the Sun). Miffy Galloway after having a fall in her first race on the boards backed it up with good riding for the rest of the weekend in the U17 Women, Edward Bissaker riding strongly in the U15 men also had a fall in the first race on Sunday but didn't miss a race after being patched up. Grace Mesiel-Dennis took it to the girls in the U15 women.
It was a good weekend with some extremely strong results, far too many to individually mention.
We are looking for 1-2 new staff members (1 mainly retail, 1 mainly mechanical) at our bicycle shop and thought that some of your members might be interested.
We are mainly looking for someone to work weekdays with a 10 am start so it could fit in well with a training/racing schedule.
Position Vacant - Membership Secretary January 30, 2006
Many of you may know that James Buckingham (the current membership secretary) is moving to London on 20 February. The Club needs one of its members to volunteer to take on the duties of the membership secretary between now and the next annual general meeting, which is scheduled to take place on 26 March. The role of the membership secretary is to process membership applications on behalf of the Club and to answer membership enquiries from the general public.
If you are interested in helping out the Club for this short period or would like further information about the role, please contact James on 0418 671 975.
ACT Cycling will be holding it's Junior Track Omnium on Thursday 23rd February and Sunday the 26th February 2006.
This will be the final chance to set times for consideration in the ACT Junior Track Team to contest the 2006 Junior Track Nationals in Perth 1-4th April 2006.
Junior Omnium Program Thursday 23rd February Flying 200mtr TT 500mtr TT Sprints
Sunday 26th February Pursuit Scratch Race
Standard Omnium Points apply (1st = 5 points, 2nd = 3 points, 3rd = 2 points, 4th = 1 point)
Enter on the day (Thursday 23.2.06) Entry fee $5.00 per athlete
# Note : Events and Dates may change without notice. U11 and U13 entries may ride modified events and will only ride on Thursday 23rd Feb 2006.
Due to a number of factors the CCC road race scheduled for this Sunday (18-12-05) at Uriarra Homestead has been cancelled.
It seems that the demand for a road race at this time of the year (Just before Christmas) is quite low. In addition the ability to secure marshals for this date has also been difficult.
The next CCC road race will be on January 29th at Uriarra homestead. Until then there are plenty of exciting CCC Wednesday night criteriums to keep you busy.
Cycling Development and Office Manager December 13, 2005
The ACT Cycling is advertising for a Cycling Development and Office Manager. The application details including the job description can be found at http://www.act.cycling.org.au/
Any enquiries should be directed to the ACT Cycling President, Steve Blair, on 0438 875 481.
Brindabella Challenge Photos and Results December 6, 2005
Congratulations to everyone who took part and helped organise a fantastic Brindabella Challenge on the weekend. The entire event looked to be a huge success and a great boost for cycling in the ACT.
The Australian Diamond Company invites you to enter for the 2005 diamonds at the dome meeting to be held in conjunction with the Ararat Christmas carnival on Wednesday 28th December
Fabio - U19 New Zealand Road Champion October 24, 2005
One of CCC's rising Junior star's, Fabio Calabria claimed the U19 New Zealand Road Title against a class field, including four world champions on the weekend
"Strong winds and heavy rain during the morning made conditions extremely tough for the cyclists competing on day 2 of the Lion Foundation National Road Cycling Championships in the Manawatu. Australian rider Fabio Calabria came first in the Men's Under 19 road race."
Results Under 19 Men - 105km
1 Fabio Calabria (Australia)
2 Chris Macic (Counties Manukau)
3 Jarrod Harman (Australia)
This is a fantastic result and sure to be a good stepping stone. Great work Fabio.
ACT Cycling Awards Night 14th November 2005 October 24, 2005
ACT Cycling will be recognizing Canberra’s considerable cycling talent at its Annual Awards Evening to be held at the Canberra Business Promotion Centre Regatta Point, on Monday 14th of November 2005. Presentations will be made during the evening from 6:00pm to 8:00pm. All Members of ACT Cycling Affiliated Club, Friends and Family are welcome.
Cost : No Cost
2005 Athlete/Volunteer of the Year nomination categories. Period covered September 2004 October 2005
Junior Male Track (up to and including U19)
Junior Female Track (up to and including U19)
Elite Male Track
Elite Female Track
Masters Male Track
Masters Female Track
Junior Male Road (up to and including U19)
Junior Female Road (up to and including U19)
Domestic Elite Male Road
Domestic Elite Female Road
International Elite Male Road
International Elite Female Road
Masters Male Road
Masters Female Road
Junior Male Mountain Bike (up to and including U19)
Junior Female Mountain Bike (up to and including U19)
EliteMaleMountain Bike
EliteFemaleMountain Bike
MastersMaleMountain Bike
MastersFemaleMountain Bike
Volunteer of the Year
Volunteer Coach of the Year
Photograph of the year (nominations for this category please email Malcolm Paterson with photo to: malcolm.paterson@immi.gov.au
Rider and Volunteer awards are now open and members are encouraged to nominate someone in the relevant categories, nominations close 26th October 2005, Nomination for Rider and Volunteer Awards to Mark Phelan at mjphelan@aapt.net.au
Other 2005 Categories to be Awarded (nominations are not sought for these)
Stephen Hodge Award
Graham Toohey Memorial Trophy
Kowalski Recruitment/ACT Cycling Junior Development U15, U17, U19 Male and Female Age Group Award
Fabio Selected in national Junior Team October 10, 2005
The Canberra Cycling Club's own Fabio Calabria has been selected to reprsent Australia in the NZ road championships and other competitions in New Zealand from 12-23 October.
The national Junior B Road Team is:
Grace Sulzberger (Tas)
Brad Clark (Vic)
John Walker (Vic)
Fabio Calabria (ACT)
Jarrod Harman (Tas)
John Rayner (Tas)
Manager/Coach: Lyn Nixon (WA)
Coach: Ron Bryan (Tas)
We wish the cyclists all the very best for a successful camp and tour.
Northside and Southside JCs is back again in 2005 October 6, 2005
Junior Cyclists is will be starting again back again in October 2005. JCs guarantees fun safe cycling for children 5 to 15 years old. All you need is a raodworthy bike and helmet! Any bike will do - BMX, Mountain or Road.
WHERE? Northside: Behind Canberra (Bruce) Stadium (Masterson St, rear car park, near AIS) Southside Vikings Park (car park) Erindale, off Amsinck Cres WANNIASSA
DATES? 3/11/05 to 15/12/05 and 2/2/06 to 23/3/06 31/10/05 to 12/12/05 and 30/1/06 to 20/3/06
COST? Only $55 for over 12 months! (approx $3/session + cycling club membership and events for 12 months)
WHAT? SPECIAL SERIES of CYCLING SKILLS EVERY Monday or Thursday evening during daylight savings until 23 March 2006, plus other Club racing activities
Goodies: All registered children will receive a tote bag of cycling goodies.
Registrations occur on 24 October (Wanniassa) and 27 October (Bruce) from 6pm. Program commences on 31/10 and 3/11 respectively.
Fee covers access to local club racing and JC’s activities for remainder 2005 and all 2006. For more information contact the ACT Cycling Federation on ph: 62471733, email: act.info@cycling.org.au or Malcolm Cook on 62588742 (home) or email: malcolm.cook@dewr.gov.au
Wanted – Junior Competitive Cyclists who want to earn money teaching bike skills? October 6, 2005
Do you love riding a bike and want to be paid for it?
Northside and Southside Junior Cyclists (JCs) is starting up again in October and we need a number of young competitive cyclists to act as role models for the children and to teach them bike skills.
If you are under 15 or above and want to earn some pocket money ($10 per session) for Christmas then contact Malcolm Cook on 61216418 (work), 62588742 (home) or email: malcolm.cook@dewr.gov.au . A special training session will be held on 23 October from 10.30 am to 2.30 pm at Vikings Park (car park) Erindale, off Amsinck Cres WANNIASSA.
JCs is being held as follows:
WHERE? Northside: Behind Canberra (Bruce) Stadium (Masterson St, rear car park, near AIS) Southside Vikings Park (car park) Erindale, off Amsinck Cres WANNIASSA
Brindabella Challenge Entries Now Open October 6, 2005
On-line entries are now open for Canberra’s inaugural celebration of cycling. The weekend of 2-4 December will include events such as a Civic criterium, road races, mountain-bike races, BMX and participation rides. Canberra Cycling Club is organising the criterium on London Circuit on the evening of Friday 2 December and the road races on the afternoon of Saturday 3 December, starting and finishing at Old Parliament House. Access to these venues for racing has been made possible by the generous support of the ACT Government. It is a rare opportunity to race in classic Canberra locations. Pre-entry to the events is essential. More info and entry via the Brindabella Challenge Home Page.
Germany's world track cycling sprint champion Rene Wolff has accepted Aussie Ryan Bayley's challenge to a match race at the Avanti Sydney Thousand carnival at the Dunc Gray Olympic Velodrome, Bass Hill, on Sunday afternoon, 27 November.
The match up over the best of three 1000m heats brings together the Australian Bayley who won the event in spectacular fashion at the Athens Olympics and the man who currently holds the world champion's title in the discipline.
The first Sydney Thousand was held on the Sydney Cricket Ground's perimeter bike track in 1903 and attracted 50,000 spectators.
Cycling NSW will release 600 of the best front and back straight seats for sale.
ACTAS Cycling Program Selection Policy August 30, 2005
The selection policy for the ACTAS Cycling Program has been reviewed and is now promulgated available. It can also be read here and an application proforma can be obtained here.
Riders are strongly encouraged to read these documents and apply if they feel they qualify and would like to further their cycling performance.
At the last Cycling Australia meeting, helmet regulations were discussed and new regulations were released. The new regulations insist that riders wear AS/NZ 2063 approved helmets. This means that your helmet must have one of those silver stickers inside it if you are road racing in Australia.
Pothole and Joel Tear it up in Sydney August 5, 2005
Joel Stewart and John (Pothole) Forrest made the trip up to Sydney last Friday night to compete in the Friday night racing at Dunc Gray Velodrome and came away with what sounds like a very nice win in the Madison event. Well done guys. The following is a report from the organisers:
"Another race that drew much interest was the round 4 Madison. The Canberra duo of Joel Stewart and John Forrest had made the journey to Sydney specifically to contest the Madison. In an interview after the event the duo said that it had been quite some time since that had participated in a Madison and this was evident in the first part of the event with the pair performing some questionable changes. But it didn’t take long for the duo to find their rhythm and they combined this with an exciting attacking style. By the end of the race the classy ACT riders had taken a clear victory over the Central Coast team of Mellish and Scarfe."
Canberra Domination at start of Gippsland August 5, 2005
The Tattersall's Cup Series, Tour of Gippsland kicked off on Wednesday with Canberra riders showing their strength.
Stage one was taken out by the James Meadly, stage two was won by CCC's Stewart Shaw while stage three was won by TVCC member Robert McLachlan. It wasn't untill stage 4 that a non ACT rider would take out the win (Robert Tighello).
Local CCC riders Michael Tolhurst, Fabio Calabria and Ben Darlington are also representing the ACT and Team Velo Canberra with all riders placing highly in the first 4 stages and Mick sitting in 5th overall. George Bunt has also been at the front af affairs placing 5th in stage 4.
The race continues tomorrow and goes untill Sunday racing through the Gippsland region in Victoria.
The current general calssification after 2 days and four stages is as follows with James only a slender 2 seconds off the overall lead:
“For some, it’s just a bicycle race. For others, it’s Hell On Wheels…”
Opening June 23rd exclusively at the ELECTRIC SHADOWS Cinemas: a documentary shot throughout the superb 2003 edition of Le Tour de France titled “Hell On Wheels”.
Director Pepe Danquart spent the 2003 race on the road with the T-Mobile team, and focused specially on Erik Zabel and Rolf Aldag. The results are completely fascinating for cycling fans – we get inside the heads of the riders – the highs, the lows, we even hear how Erik feels about the finishes with Robbie McEwan!
Along the way, there is awesome race footage, stunning views of the race, and portraits of the riders, and the staff. And lots of historical stuff interspersed throughout.
It’s almost that time of the year again! The Tour de France is just around the corner and the CCC is once again holding its annual TDF Tipping Comp.
Will Jan beat Lance, or is it time for young gun Mick to clean the floor with both of them.
Select nine riders from any team and follow them as they race the over three weeks vying for points available for each stage and days wearing the yellow, green, polka and new to this year the white jersey. Bonus points are then awarded at the end of the tour for the riders who win their respective jerseys.
Prizes are still being determined however as always the prestigious CCC TDF Tipping Comp trophy will be up for grabs. Will 2005 see your name grace this beautiful award??
Tour de France quiz night and mountain stage viewing!!!! June 21, 2005
The Canberra Cycling Club is organising a Tour de France Quiz Night. This night will kick off at about 8 o'clock with a trivia challenge, then everyone can stick around and watch the Tour de France stage live on the big screen.
We are planning to hold it on Saturday July the 16th which is the first pyreneen stage, shown on SBS from 10.30 and finishing at 1.20am. It'll be a late night but well worthwhile! The venue has not been decided on yet, but keep Saturday the 16th free and we'll let you know the details soon.
Sunday the 19th of June was the NSW Time Trial Championships, held at Calga (around an hour north of Sydney). In blustery cold conditions on a tough course CCC members Jessie McLean, Marc Williams and Jennifer Finlay took it to the NSW riders, with Marc easily winning the U23 division and Jennifer and Jess picking up the Silver and Bronze respectivly in the Open Women.
On 30 May the ACT Cycling Federation held its Annual General Meeting. The new committee is:
Stephen Blair (President)
Mark Phelan (Vice President)
Peter Gough (Secretary)
Stephen Blackburn (Treasurer)
Steve Hosking
Trish Ellis
Tim Ward
Miles Prosser
Malcolm Paterson
The committee would like to acknowledge the great work put in by Lochie McLean and Allan Sieper during 2004-05. Unfortunately, due to other commitments, Lochie and Allan were unable to continue on the committee this year.
Thank you to all those who attended the AGM. The ACT Cycling Federation looks forward to continuing to support, encourage and develop cycling in the ACT. If you have any queries or suggestions please feel free to contact the ACTCF office on telephone 02 6247 1733 (office hours 9:30am - 4:30pm Tuesday and Thursday) or via email act.info@cycling.org.au. Alternatively, feel free to contact the new president, Stephen Blair, on 0438 875 481.
Daniel Ellis Junior Worlds Fundraising Dinner May 31, 2005
CCC member Daniel Ellis is heading off to worlds later this year and in order to see him off and help raise some of the cost of the trip Daniel is holding a fundraising dinner. It should be a great night with, auctions, prizes, trivia, raffles, games, music and more.
The NSW team time trial championships are to be held at Gunning this year (just up the road for CCC members) on the 24th of July. I am looking at putting a few Canberra teams together to give it a go. There are races for most grades U17, U19, Masters, Men and Women with various distances depending on the grade. If you are interested in racing please drop me a line and I will put your name down and try and help coordinate things a little bit. In order to race riders must all be in the same category and must be all from the same club.
Volunteers needed for Kowalski Recruitment Junior and Women's Tour (1-3 July) May 20, 2005
The Kowalski Junior Tour is coming up again over the weekend Friday 1 July to Sunday 3 July 2005. The Kowalski Tour is Australia's premier stage race for junior male and female cyclists aged under 11 to under 19. Open women also compete. The tour is incorporates the National Junior Individual Time Trial Series and is the selection race for the participants for the Australian Junior Road Team to New Zealand. The racing is exciting with time trial, criterium and road race stages.
If you would like to watch this race close up and would like to volunteer to help out then a number of jobs are available, including: marshalling, working in the finish chute, King/Queen of Mountain judges, lead car, spares vehicles, helping in the canteen, etc, etc, etc. The list goes on and on.
If you want to help out and want to volunteer for a particular job then contact malcolm Cook at email: malcolm.cook@dewr.gov.au or on 62588742 (at home)
We have two exciting events coming up that we really need to generate some volunteers for, if you are able to attend please RSVP by phone (02 6253 3035) or by e-mail twhalan@act.greeningaustralia.org.au and as always feel free to pass event information onto others.
This Sunday 22nd May- Biodiversity Day Planting at Mt Macdonald 10am – 12 Noon with lunch to follow
Saturday the 4th of June- Treeathlon at Mt Macdonald 9.30- 12 Noon with lunch to follow for support volunteers (9am for a pre-race brief for all athletes)
Getting to Mt Macdonald- from the city head west on the Cotter Rd, cross over the bridge next to the Cotter pumping station, turn right onto Brindabella Rd and follow Greening Australia signs to the site.
Please remember hats and comfortable clothes and don’t hesitate to contact us if you need any further information.
Tina Whalan
Volunteer & Events Coordinator Greening Australia ACT & SE NSW PO Box 358, Jamison Centre, ACT 2614 Ph: 02 6253 3035 Fax: 02 6253 3145 http://www.greeningaustralia.org.au/GA/ACT
The Tour de Femme is a womens-only twenty kilometer ride that doubles as both a race and a participation event. In 2005 it will be held on Sunday 13 November. Many of Australia’s top female riders have competed in previous events and are expected to return this year including Oenone Wood. Previous winners have included Oenone, Alison Wright, Kim Palmer and Tracey Gaudry. There are also a range of age divisions with separate prizes that are hotly contested each year.
In addition to those interested in racing, the Tour de Femme attracts a large number of participants who treat it as a ‘fun-run’ on wheels. More than 500 riders competed in 2004. All entrants receive a T-shirt and a water bottle. It is not necessary to have a club or open racing licence to enter.
Further details of the event and an entry form will be provided soon at the Tour de Femme web page.
CCC Winter Calendar Marshals Allocated May 11, 2005
The 2005 winter race calendar is up and marshals have been allocated, please check the website to find out when you are marshaling and if you can't marshal the slot you have been allocated you must find a replacement.
The calendar is outlined has a mixture of Saturday and Sunday races and various start times. Please note that some races start at 1:30pm in the afternoon.
Brindabella Challenge, 2-4 December 2005 May 11, 2005
Cyclists of all bikes and types invited to Canberra for the Brindabella Challenge, 2-4 December 2005
Recognizing that Canberra is Australia's most bike friendly city and that the entire ACT is an outstanding place to ride, Australian Capital Tourism has partnered with a variety of cycling organizations to launch the Brindabella Challenge over the weekend of 2-4 December.
The event will involve all disciplines and participants can race, ride or watch numerous events as well as enjoy non cycling entertainment and activities. The weekend will be structured so riders can enjoy more than one race or ride across a number of disciplines. The Brindabella Challenge will include top level competitive road, MTB and BMX events and a range of participation rides for all ages and fitnesses.
Event Central will be set up in the heart of the picturesque national capital near Old Parliament House providing a classic backdrop to many of the event activities and entertainment.
Events planned for the Brindabella Challenge include:
Road Races from the City to the Brindabella Mountains
City Centre Criteriums
A Point to Point MTB race in the Brindabella Mountains
The People Telecom Urban Polaris MTB navigation event
BMX Racing
Freestyle BMX
Community Rides for all the family
Recreational Road and MTB rides
An Adventure Race combining cycling, kayaking, trekking and other disciplines
Celebrity Rides and races
Participating Organizations
Canberra Off Road Cyclists (CORC), Canberra Cycling Club, ACT Cycling Federation, ACT Veterans Cycling Club, ACTBMX, PedalPower, Polaris are running elements of the Brindabella Challenge and form a Steering Committee which is chaired by Stephen Hodge, well known ex International Road Cyclist and Tour De France rider.
Wild Horizons have been contracted by Australian Capital Tourism to manage the Brindabella Challenge and further information can be obtained by calling 0418 977609 or emailing brindabella@wildhorizons.com.au
The Canberra Tour 2005 has once again been run and won, in fantastic Canberra weather over the weekend of the 15-17th of April. For the first time since 1996 a Canberra based rider took out the overall A grade men's title, with Rob McLachlan taking the honors. The last winner being Adrian Nolan.
As usual the race was fantastically run by the Canberra Cycling Club. Race director Peter Gough did an awesome job in his first go at being at the helm of the Canberra Tour. By all accounts both local and interstate riders had a great time.
Thanks to all those who came out and supported the event as helpers. It is your support that makes this race what it is, the best national series event in the country. Also many thanks to Brumby's Bakery who helped out supplying the Canteen over the weekend.
The ACT Cycling AGM will be held on the 30th of May at 7:15pm. Please come along and be an active part of the peak cycling body in the ACT. Get involved and help advance cycling in our region, or just get along to see what its all about.
Date : Monday 30 th May 2005 Time : 7:15pm for 7:30pm start – 9:30pm Place : Ainslie Football Club, 52 Wakefield Ave , Ainslie
Thanks to the new race secretary Ben Darlington for managing to rush through the new winter calendar for 2005. Top work Ben.
The calendar is outlined here with a mixture of Saturday and Sunday races and various start times. Please note that some races start at 1:30pm in the afternoon.
As always we are urgently looking for marshals for all events. Please email Ben if you can help out, otherwise you will be rostered on without being able to choose a date.
Remember to check the website before each event for any late changes to the program.
This Thursday the 14th of April is the Anniversary of the passing of Mark Cater (former CCC president and Canberra Cycling identity). To mark this occasion I would like to offer an open invitation to everyone to meet for a drink at one of Mark's favourite watering holes All Bar Nun in O'Conner from 7:30pm.
Canberra 's biggest and hardest cycle race is to be held this weekend, the Canberra Tour. With around 375 riders taking to the line from all over Australia and one of the most notoriously difficult courses it is sure to be a tough weekend. Racing will commence at 1pm at Uriarra homestead on Friday afternoon with time trial for Open Men, Women and Juniors while the rest of the action for the weekend will be starting and finishing at Eucumbene Drive, Duffy (Sat and Sunday).
Race organiser Peter Gough is still looking for helpers for the weekend, so please if you can spare a little time either Fri, Sat or Sunday and want to be part of the action please email Peter canbtour05@netspace.net.au as soon as possible.
I have received a fair bit of interest from club members in regards to Canberra Cycling Club vests and long sleeve jackets to help keep the cold at bay throughout the winter. I have spoken to Cannibal and the following are the products that the club is looking to order (presuming there is enough interest).
All prices are an approximation as there may be a slight price change due to any other artwork costs that may be necessary.
PLEASE NOTE: There is a minimum order of 15 items on all 4 of these products, so if there is not enough interest on a particular product that product can not be ordered. Assuming the Microfibre vest and the Airlight full sleeve jersey receive enough interest a full order (across most sizes) will be made. Windtex vest and Thermopile jackets will only be ordered upon request (again a minimum order of 15 applies).
Please let me know if you are interested and forward all requests to me via email (including the item you are after and the size) by April 18th as the order will be going in that week.
A fairly decent contingent of Canberra riders made the trip out to Bathurst weekend before last (2nd/3rd April) to take part in the Bathurst Women’s tour and men’s open races. A high quality field lined up in each grade with many riders using the race as a form finder for the Canberra Tour.
To kick off proceedings on Saturday the NSW hill climb championships were held, racing straight up Mt Panorama!! In this event Fabio Calabria narrowly missed out on a medal in the Junior Hill climb championships in 4th place, while Jude May picked up a silver in the Women’s event, with Liz Hayman 4th.
A Kermese was held for each grade on Saturday afternoon at the top of Mount Panorama with all of the Canberra riders making themselves shown at the front of their respective races, obviously using CCC summer criterium form to mix it up. Mick Tolhurst picked up a fine 5th place in the A grade men’s event, while Liz Hickey picked up 5th in the women’s.
Sunday’s racing was comprised of a very windy, quite hilly 95km from Blaney to Bathurst . Many of the grades were literally blown apart making for a tough day on the bike. Again Canberra riders were at the front with Ben Darlington making the key break in Men’s B grade to pick up a top 10, while Mick Tolhurst and Liz Hayman also took out top 10’s in their respective A grade events.
I think pretty much everyone who made it out to Bathurst would agree that they have some fine race courses, and well organised races. I know I will be back.
ACT Sports Star of the Month Winners - Febuary March 10, 2005
Congratulations to Oenone Wood for taking out the Female athlete of the month for her performances at the Australian Titles and recent Geelong tour and Geelong world cup.
Congratulations also to Daniel Ellis for taking out the Junior award for his fine performances at the Australian track cycling championships (1 gold medal and 2 silver) and for being selected to compete at the world championships in the USA in March. Best of luck Danny.
A new cycling team is soon to hit the roads around Canberra in the form of Team Velo Canberra. This wholly Canberra based team will initially be made up of 12 riders, 4 women and 8 men. The team has been created with the goal of providing a support structure that encourages teamwork while also seeking to promote the Canberra region and its sponsors (see mission statement)
The draft racing schedule for 2005 is predominantly NSW based with some of the bigger Victorian and Queensland events also on the agenda.
The official team launch is expected to be shortly before the Canberra Tour in April, although the team will head away to its first races in early April to compete in a series of events in Bathurst including the Bathurst Women's Tour.
7pm Thursday 17 March 2005 Canberra Cycling Club AGM Venue: the Mawson Club
At the AGM all the current office bearers will step down, nominations for the committee positions will be sought, and then everyone at the meeting will vote people in to the positions. It's a great opportunity to have your say in how the club committee is made up and also be nominated for a cool position! I've been on the committee as secretary for 3 years now and have found it to be heaps of fun and a good way to get to know people in the club.
A number of the current committee members are stepping down so we urgently need some enthusiastic people to step up!
So please think about putting your hand up for a position and coming along to the meeting. Here are the positions: President, Vice-President (x2), Treasurer, Secretary, Club Captain, Membership Secretary, Clothing Officer, General members (numerous), Equipment Officer(s), Minutes secretary, Media Liaison, Race Secretary, Trophies & History officer, Handicapper
Don't forget, criterium racing doesn't end next Wednesday. There are still two more action packed weeks after this for the ACT championships. The championships will run over 2 weeks the 16th of March and the 23rd of March using the format outlined below. Should be some great racing as riders dual it out to see who really is the best criterium rider in the ACT.
If you are not racing one week please come and lend a hand marshalling on the alternate week.
Date: 16th March 2005 Location: Causeway - Kingston Time: Starting at 5:30pm Events: Masters Women + Junior Women ~ 30min + 3 Junior Men ~ 30min + 3 Masters Men ~ 30min +3
Date: 23rd March 2005 Location: Causeway - Kingston Time: Starting at 5:30pm Events: Open Women ~ 45min + 3 Open Men ~ 1hr + 3
The Adelaide Velodrome saw the rise of a future Track Sprint star in the form of 16 year old Daniel Ellis who reigned supreme at the 2005 Australian Track Championships tonight.
Following gold and silver medal performances at the Australian Olympic Youth Festival only weeks ago Daniel went to Adelaide as one of the favorites for the sprint crown. The final was an epic battle with Daniel coming from one race down against Scott Sunderland from Western Australia to win the championship 2-1 in the best of 3 races.
This is Daniel's biggest win and his first Australian Championship that should see this young man represent his Nation and take on the World at the Junior World Track Championships to be held in Vienna Austria during August 2005.
Daniel also won a silver medal in the 250mtr Time Trial and placed 5th in the 1000mtr Time Trial so far at this meeting and still has one of his favoured events the Kierin to contest.
Canberra Riders Dominate at Open Naitonal Titles January 24, 2005
For those of you who have been living in a cave the past few weeks I would just like to make a small boast about the results of Canberra riders at the recent open national titles in Adelaide 12-15 January. The racing this year was some of the toughest ever seen at the Australian titles with more European professionals than you could poke a stick at. Lets look at how the ACT fared:
Under 23 Mens TT: 4th place James Meadley
Womens TT: 1st place Oenone Wood
Mens TT: 2nd place Rory Sutherland
Mens Road Race: 2nd place Robert Mclachlan and 3rd Paul Crake
Under 23 Mens Road Race: 6th place James Meadley
These are some seriously impressive results. Add to this the other Canberra riders who placed top 10 and top 20 over the weekend and you have one small city that is making a serious impact in Australian cycling. Well done to everyone who made it along to Adelaide, here's looking forward to a great 2005 of racing. You can get all the results at: http://www.tourdownunder.com.au/aorc/
Round 12 Summer Criterium Series 2004/05 January 24, 2005
This is a reminder that the 12th round of the CCC Criterium series will be run this Wednesday even though it is a public holiday. We are expecting to see large number out this week as it is the final race before the CCC Club Criterium championships next week.
Start Schedule for Round 12
Juniors start 5:30pm 5 minutes + 3 Laps D Grade start 5:45pm 10 minutes + 3 Laps C Grade start 6:05pm 15 minutes + 3 Laps B Grade start 6:30pm 25 minutes + 3 Laps A Grade start 7:05pm 30 minutes + 3 Laps
Next week’s round of the CCC Criterium series (22/12) is somewhat of a special event, being the Carts Christmas Criterium (Named in honour of Mark Carter). This is one of the highlight events of the CCC calendar for the year with larger fields and much larger (over $1000) prize money for the night. Racing will be longer than usual Wednesday night races and for those that want to step up and take home some cash it will likely be a little faster too. Winners of each grade will also have their name engraved into the Carts Christmas Criterium perpetual trophy which will be on display at the Ride Shop Manuka throughout the year.
Next Wednesday morning the 22nd of December riders will be meeting that the Bike Shed in Phillip at 6am for one of the biggest and best bunch rides for the year. The CCC Christmas Bunch ride. Last year we had near on 100 riders and this year is expected to be just as big!!
The ride is aimed at all abilities with a very moderate pace set by the lead riders over an easy 20km course finishing at Yarralumla Bakery around 7am, where plentiful amounts of coffee, pastries and cycling yarns can be shared by all.
There will also be a competition for Juniors with two categories - Best dressed Junior and Best decorated bike. Many thanks to our friends at Hammer 'N' Cycle who will provide the prizes for the competition.
I have word that Santa will also make an appearance and has leaned up and is fit and ready to line up against anyone who dares.
All those that made it along to the 2004 CCC Christmas dinner will agree that it was a fantastic night. Hosted at a new venue, the Canberra convention center, proceedings went off without a hitch with great food and plenty of funny moments. (Gotta love the tan line of the year award, Rosie and Ben!) Whilst also allowing the club to pay tribute to our great friend Mark Carter by way of a poem written by past club president Paul Ingwersen read by Jeff Dau and Denis Mungoven and moments silence and slide show put together by Fiona Hedgecoe. This was a special moment for someone that we all loved so much and love to remember.
Peter Gough Volunteer of the Year December 13, 2004
Our own Peter Gough was recently awarded a Volunteer of the year award by Cycling Australia at the Annual National Cycling Awards night. Congratulations Peter, the Canberra Cycling Club really appreciates all of your outstanding work and efforts.
Canberra Cycling Club memberships for 2005 are now available. So if you are not a current member or if you want to get in early for next season now is the time to join up. This year the Canberra Club has introduced a social membership category ($5) (aimed at parents of the juniors). A social member is a financial member of the Club and eligible to vote at the AGM, but is not eligible to race. The 2005 licences are valid from the date of issue until 31 December 2005
ACT Cycling Awards Night 22nd November November 4, 2004
ACT Cycling will be recognising Canberra 's considerable cycling talent at its Annual Awards Evening to be held at the Bradman Pavilion at Manuka Oval on Monday 22nd of November 2004. Presentations will be made during a cocktail evening from 6:30pm to 8:30pm . All Members of ACT Cycling Affiliated Club, Friends and Family welcome.
What: ACT Cycling Annual Awards Night
Where: The Bradman Pavilion (Manuka Oval)
When: 22nd of November 6.30pm - 8.30pm
Cost: Free
Format: Cocktail evening with presentations. A bar is available for purchase of alcoholic drinks and snack food is provided
We will need payment for dinner by 8th December. Susie and I will be out at the crits and will be able to accept payments there. I will send menu details closer to the day but be sure to let us know if you are vegetarian. Everyone welcome...parents, juniors, pros, non-pros...it's always a top night!
CCC Winter Point Score Final Standings October 28, 2004
After a long hard winter of racing it’s finally over and the results can be seen below. A special note goes to the battle between Alastair Loutit and Ben Curtis both finishing the series on 71 points, on a count back with 20 points at the club championship Alastair just pips Ben at the line for third place, well done guys. At this stage it looks like the series presentations and BBQ will be held at the first race of the summer road series, although full details will be confirmed shortly.
The Canberra Cycling Club would like to thank its sponsor for the winter series this year “Mal Adjusted” in Dickson. Their support has been fantastic and has really added to the series. I would also like to remind anyone who raced this winter that Mal Adjusted is giving a bike away to one lucky rider who has competed in the winter series. Every entry in a winter race being equal to one entry in the competition. The draw for this bike will most likely take place at the first race of the summer series, so if you raced this winter make sure you make it to the first race of the summer series.
There will be a registration day for JC's this year on Thursday 28 October, 6:00pm at Masterton Street, Bruce (normal place for JC's). As this is the last Thursday before daylight savings we will not have enough light to run a full session of JC's. However we will have some opportunity to check out the bikes and helmets and hopefully some time to go for a short ride. The normal session will commence on 4 November at the same location.
NOTE: IT IS IMPORTANT TO REGISTER ON THE 28/10 AS REGISTRATIONS WILL CLOSE AFTER 50 CHILDREN HAVE BEEN REGISTERED.
Day light savings heralds the start of the Monday Time Trial series fortnightly from Monday 1 November at 6.00pm . The course is an undulating 12km out and back from the cnr of Uriarra Rd and Coppins Crossing Rd. A nice little warm up for the crits on Wednesdays!
Pointscore and prizes at end of season from TVCC for fastest times and most improved.
