Home / Training


CCC Recovery Bunch Ride

Starting Monday 5th of December the CCC will be holding a recovery ride on Monday mornings. Keep an eye on the website for Public Holiday variations. “The biggest mistake of most athletes is to make the easy days too hard” – ...

Read More »

Winter Cycling Spin Sessions Starting April 23rd

Starting 23 April Wednesday and 25th Friday Cycling Spin Classes Door opens at 6am to set up. The location is at Lancester Hall, Wesley Uniting Church, Forrest. (National Circuit, behind Rydges Hotel on Canberra Av) You need your bike, rollers/trainers, ...

Read More »

Cornering and Bike Handling skills – Sunday 19th January

Session information Good cornering and bike handling skills are an essential part of every rider’s skill set.  The Cornering and Bike Handling Masterclass session will provide you with a thorough understanding of the correct technique for cornering as well as ...

Read More »

Semi-Pro Cycling Podcast

Are you a Semi-Pro? or an aspiring Semi-Pro, either way the Semi-Pro Cycling Podcast by former Canberra local Damien Ruse, will help you get in shape and get ready for your next race. With the Criterium season just around the ...

Read More »

The Lost Art of the Group Ride

With lots of group rides heading out over the summer months its worth reading this article for some useful pointers to help make your rides safer and more enjoyable. http://cyclingtips.com.au/2011/09/the-lost-art-of-the-group-ride-2/ Additional useful information can be found in our Cycling Etiquette ...

Read More »